| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2014 |
Run |
wilson hill, 14 miles |
Long |
14.0 mi |
1:54:06 |
8:09 |
 |
| 8/18/2013 |
Run |
wilson hill, 14 miles |
Long |
14.0 mi |
1:54:08 |
8:10 |
|
| 6/16/2013 |
Run |
wilson hill, 14 miles |
Long |
14.0 mi |
1:57:52 |
8:26 |
|
| 7/3/2016 |
Run |
Wilson Hill from Kittrell |
Long |
14.0 mi |
1:55:22 |
8:15 |
|
| 5/31/2015 |
Run |
Wilson Hill from Kittrell |
Long |
14.0 mi |
1:59:18 |
8:32 |
|
| 11/2/2014 |
Run |
Wilson Hill from Kittrell |
Long |
16.0 mi |
2:14:22 |
8:24 |
|
| 12/23/2012 |
Run |
Weatherby |
Long |
15.0 mi |
2:04:23 |
8:18 |
|
| 1/19/2014 |
Run |
Warner Parks, red, white and blue trails |
Long |
11.5 mi |
2:18:00 |
12:02 |
|
| 12/24/2013 |
Run |
Warner Parks, red, white and blue trails |
Hill |
11.2 mi |
2:07:09 |
11:23 |
|
| 4/11/2015 |
Run |
warm up |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 12/31/2016 |
Run |
Walterhill |
Easy |
6.1 mi |
1:07:23 |
11:03 |
|
| 6/21/2018 |
Run |
VA from Kangaroo |
Easy |
4.1 mi |
41:22 |
10:06 |
|
| 3/6/2015 |
Run |
treadmill |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 2/21/2015 |
Run |
treadmill |
Fartlek |
7.7 mi |
1:00:00 |
7:47 |
|
| 2/19/2015 |
Run |
treadmill |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 2/18/2015 |
Run |
treadmill |
Interval |
7.4 mi |
1:00:00 |
8:04 |
|
| 2/17/2015 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/24/2016 |
Run |
tour ofthe 'boro |
Long |
12.3 mi |
1:44:43 |
8:31 |
|
| 9/17/2015 |
Run |
tour ofthe 'boro |
Fartlek |
10.7 mi |
1:27:06 |
8:08 |
|
| 7/31/2015 |
Run |
tour ofthe 'boro |
Easy |
7.6 mi |
1:13:47 |
9:43 |
|
| 7/12/2015 |
Run |
tour ofthe 'boro |
Long |
13.8 mi |
1:55:55 |
8:26 |
|
| 12/28/2014 |
Run |
tour ofthe 'boro |
Long |
14.3 mi |
1:59:36 |
8:22 |
|
| 5/30/2015 |
Run |
Sunshine Slog |
Easy |
2.7 mi |
|
|
|
| 1/11/2014 |
Run |
Sunshine Slog |
Easy |
8.5 mi |
1:18:31 |
9:15 |
|
| 9/28/2013 |
Run |
Sunshine Slog |
Easy |
10.5 mi |
1:24:25 |
8:03 |
|
| 7/20/2013 |
Run |
Sunshine Slog |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 5/14/2016 |
Run |
Strawberry Stride |
Race |
3.1 mi |
20:43 |
6:38 |
|
| 8/23/2018 |
Run |
Stones river battlefield loop |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 7/27/2018 |
Run |
Stones river battlefield loop |
Easy |
4.8 mi |
46:20 |
9:46 |
|
| 7/7/2018 |
Run |
Stones river battlefield loop |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 3/10/2018 |
Run |
Stones river battlefield loop |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 3/3/2018 |
Run |
Stones river battlefield loop |
Easy |
3.5 mi |
40:25 |
11:33 |
|
| 2/3/2018 |
Run |
Stones river battlefield loop |
Easy |
4.0 mi |
49:03 |
12:16 |
|
| 1/13/2018 |
Run |
Stones river battlefield loop |
Easy |
2.5 mi |
27:52 |
11:09 |
|
| 11/25/2017 |
Run |
Stones river battlefield loop |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 9/24/2017 |
Run |
Stones river battlefield loop |
Long |
10.0 mi |
1:39:07 |
9:55 |
|
| 8/26/2017 |
Run |
Stones river battlefield loop |
Easy |
5.1 mi |
48:54 |
9:36 |
|
| 4/2/2017 |
Run |
Stones river battlefield loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/18/2017 |
Run |
Stones river battlefield loop |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 2/25/2017 |
Run |
Stones river battlefield loop |
Easy |
8.2 mi |
1:19:30 |
9:42 |
|
| 1/7/2017 |
Run |
Stones river battlefield loop |
Easy |
4.2 mi |
46:55 |
11:11 |
|
| 11/19/2016 |
Run |
Stones river battlefield loop |
Easy |
7.1 mi |
1:06:02 |
9:19 |
|
| 4/2/2016 |
Run |
Stones river battlefield loop |
Easy |
7.0 mi |
1:14:23 |
10:37 |
|
| 3/26/2016 |
Run |
Stones river battlefield loop |
Easy |
7.0 mi |
1:12:08 |
10:18 |
|
| 3/12/2016 |
Run |
Stones river battlefield loop |
Easy |
7.0 mi |
1:08:44 |
9:50 |
|
| 3/5/2016 |
Run |
Stones river battlefield loop |
Easy |
7.0 mi |
1:07:47 |
9:41 |
|
| 2/27/2016 |
Run |
Stones river battlefield loop |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/20/2016 |
Run |
Stones river battlefield loop |
Easy |
7.3 mi |
1:12:38 |
9:57 |
|
| 2/6/2016 |
Run |
Stones river battlefield loop |
Easy |
8.0 mi |
1:22:07 |
10:16 |
|
| 1/23/2016 |
Run |
Stones river battlefield loop |
Easy |
4.3 mi |
44:19 |
10:13 |
|
| 1/10/2016 |
Run |
Stones river battlefield loop |
Long |
9.0 mi |
1:31:59 |
10:14 |
|
| 1/9/2016 |
Run |
Stones river battlefield loop |
Easy |
4.1 mi |
42:10 |
10:18 |
|
| 12/20/2015 |
Run |
Stones river battlefield loop |
Easy |
6.2 mi |
56:51 |
9:10 |
|
| 12/11/2015 |
Run |
Stones river battlefield loop |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 12/5/2015 |
Run |
Stones river battlefield loop |
Fartlek |
13.0 mi |
1:43:56 |
8:00 |
|
| 11/28/2015 |
Run |
Stones river battlefield loop |
Easy |
7.5 mi |
1:00:32 |
8:03 |
|
| 2/15/2015 |
Run |
Stones river battlefield loop |
Easy |
6.1 mi |
58:30 |
9:36 |
|
| 11/23/2013 |
Run |
Stones river battlefield loop |
Easy |
4.1 mi |
34:25 |
8:23 |
|
| 8/28/2016 |
Run |
St. John'from lvfd |
Long |
14.7 mi |
1:57:14 |
7:59 |
|
| 11/1/2015 |
Run |
St. John'from lvfd |
Long |
18.0 mi |
2:25:31 |
8:06 |
|
| 10/25/2015 |
Run |
St. John'from lvfd |
Long |
17.4 mi |
2:22:13 |
8:11 |
|
| 9/20/2015 |
Run |
St. John'from lvfd |
Long |
17.0 mi |
2:20:19 |
8:16 |
|
| 8/23/2015 |
Run |
St. John'from lvfd |
Long |
17.5 mi |
2:34:04 |
8:49 |
|
| 8/16/2015 |
Run |
St. John'from lvfd |
Long |
16.0 mi |
2:12:24 |
8:17 |
|
| 6/14/2015 |
Run |
St. John'from lvfd |
Long |
14.0 mi |
1:57:45 |
8:25 |
|
| 3/29/2015 |
Run |
St. John'from lvfd |
Long |
14.0 mi |
2:07:52 |
9:08 |
|
| 12/21/2014 |
Run |
St. John'from lvfd |
Long |
14.0 mi |
1:58:30 |
8:27 |
|
| 9/8/2013 |
Run |
St. John'from lvfd |
Long |
16.0 mi |
2:10:13 |
8:09 |
|
| 8/11/2013 |
Run |
St. John'from lvfd |
Long |
14.0 mi |
1:55:17 |
8:15 |
|
| 12/16/2012 |
Run |
St. John'from lvfd |
Long |
14.2 mi |
2:06:48 |
8:56 |
|
| 9/4/2017 |
Run |
St Louis riverfront |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 9/3/2017 |
Run |
St Louis riverfront |
Long |
10.2 mi |
1:37:37 |
9:35 |
|
| 7/10/2018 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 6/5/2018 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 11/21/2017 |
Run |
Sportscom to VA |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 10/17/2017 |
Run |
Sportscom to VA |
Easy |
7.2 mi |
1:05:23 |
9:05 |
|
| 9/29/2017 |
Run |
Sportscom to VA |
Easy |
7.2 mi |
1:14:00 |
10:17 |
|
| 8/22/2017 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 8/1/2017 |
Run |
Sportscom to VA |
Easy |
7.5 mi |
1:05:27 |
8:44 |
|
| 5/30/2017 |
Run |
Sportscom to VA |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 5/2/2017 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 3/1/2017 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:08:26 |
9:47 |
|
| 1/18/2017 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 1/5/2017 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 12/20/2016 |
Run |
Sportscom to VA |
Easy |
6.6 mi |
57:22 |
8:42 |
|
| 9/2/2016 |
Run |
Sportscom to VA |
Easy |
7.6 mi |
1:04:47 |
8:33 |
|
| 8/19/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
59:47 |
8:32 |
|
| 8/12/2016 |
Run |
Sportscom to VA |
Easy |
7.6 mi |
1:03:51 |
8:25 |
|
| 7/5/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 6/7/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
58:24 |
8:21 |
|
| 5/25/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
| 4/5/2016 |
Run |
Sportscom to VA |
Easy |
7.7 mi |
1:03:16 |
8:14 |
|
| 3/22/2016 |
Run |
Sportscom to VA |
Easy |
7.4 mi |
1:01:58 |
8:23 |
|
| 3/15/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 1/14/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:05 |
8:09 |
|
| 9/25/2015 |
Run |
Sportscom to VA |
Easy |
7.7 mi |
1:08:41 |
8:53 |
|
| 9/11/2015 |
Run |
Sportscom to VA |
Easy |
7.3 mi |
1:02:13 |
8:35 |
|
| 9/9/2015 |
Run |
Sportscom to VA |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 8/20/2015 |
Run |
Sportscom to VA |
Easy |
8.6 mi |
1:14:54 |
8:43 |
|
| 7/28/2015 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|