| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2008 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.1 mi |
33:45 |
10:54 |
 |
| 11/6/2008 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
35:30 |
11:50 |
|
| 11/2/2008 |
Run |
Tilden - Nimitz Way |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 10/21/2008 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 10/17/2008 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
4.0 mi |
45:55 |
11:29 |
|
| 10/14/2008 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
36:30 |
12:10 |
|
| 10/5/2008 |
Run |
Roadrunner - Ironhorse |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 10/4/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
12.0 mi |
2:13:19 |
11:07 |
|
| 10/1/2008 |
Run |
Home to Lake Merrit 7M |
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 9/28/2008 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
1:53:17 |
11:20 |
|
| 9/26/2008 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
35:31 |
11:51 |
|
| 9/24/2008 |
Run |
Home to Lake Merrit 7M |
Easy |
5.0 mi |
1:00:55 |
12:11 |
|
| 9/21/2008 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:23:11 |
11:53 |
|
| 9/14/2008 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
4.9 mi |
1:03:54 |
13:11 |
|
| 9/13/2008 |
Run |
Solano to Bay trail |
Long |
8.0 mi |
1:30:20 |
11:18 |
|
| 9/7/2008 |
Run |
Piedmont High track |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 9/7/2008 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
8.0 mi |
1:34:53 |
11:52 |
|
| 9/5/2008 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 9/1/2008 |
Run |
Sausal Creek loop |
Hill |
3.1 mi |
38:47 |
12:31 |
|
| 8/30/2008 |
Run |
Bay Farm Island - 6M |
Long |
6.0 mi |
1:09:57 |
11:40 |
|
| 8/22/2008 |
Run |
Lake Merritt - Our standard 3M |
Trail |
2.0 mi |
30:00 |
15:00 |
|
| 8/21/2008 |
Run |
Presidio loop |
Trail |
6.0 mi |
1:18:51 |
13:09 |
|
| 8/11/2008 |
Run |
Denver park run |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 8/7/2008 |
Run |
Durango river trail |
Trail |
4.0 mi |
50:18 |
12:35 |
|
| 8/5/2008 |
Run |
Durango river trail |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 7/27/2008 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
10.0 km |
54:45 |
8:49 |
|
| 7/22/2008 |
Run |
Piedmont High track |
Interval |
8400.0 m |
53:28 |
10:15 |
|
| 7/20/2008 |
Run |
Redwood park - East ridge loop - 9M |
Trail |
8.8 mi |
1:50:00 |
12:35 |
|
| 7/18/2008 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
4.0 mi |
50:00 |
12:30 |
|
| 7/15/2008 |
Run |
Piedmont High track |
Tempo |
4700.0 m |
25:00 |
8:34 |
|
| 7/15/2008 |
Run |
Piedmont High track |
Easy |
2000.0 m |
14:00 |
11:16 |
|
| 7/13/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
12.0 mi |
2:16:00 |
11:20 |
|
| 7/11/2008 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
37:40 |
12:34 |
|
| 7/8/2008 |
Run |
Piedmont High track |
Interval |
5.0 mi |
48:55 |
9:47 |
|
| 7/6/2008 |
Run |
Ygnacio Canal Trail loop - 9M |
Long |
9.0 mi |
1:42:00 |
11:20 |
|
| 7/4/2008 |
Run |
Bay Farm Island - 6M |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/27/2008 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
7.0 mi |
1:31:39 |
13:06 |
|
| 6/24/2008 |
Run |
Piedmont High track |
Interval |
7200.0 m |
45:25 |
10:10 |
|
| 6/24/2008 |
Run |
Piedmont High track |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 6/23/2008 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
35:17 |
11:46 |
|
| 6/21/2008 |
Run |
Point Isabel - 9M |
Long |
9.0 mi |
1:54:30 |
12:44 |
|