| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2008 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:41:00 |
7:43 |
 |
| 3/22/2008 |
Run |
Out and back |
Group Run |
2.0 mi |
18:00 |
9:00 |
|
| 3/24/2008 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:29:03 |
8:29 |
|
| 3/25/2008 |
Run |
Dave's Devil |
Group Run |
6.6 mi |
54:56 |
8:23 |
|
| 3/27/2008 |
Run |
Out and back |
Group Run |
7.8 mi |
1:04:08 |
8:16 |
|
| 3/27/2008 |
Run |
Out and back |
Dog Run |
6.2 mi |
51:55 |
8:23 |
|
| 3/29/2008 |
Run |
Long loop |
Group Run |
23.0 mi |
3:30:00 |
9:08 |
|
| 3/30/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:58 |
9:15 |
|
| 3/30/2008 |
Run |
Prathersville plus |
Solo Run |
14.0 mi |
2:15:58 |
9:43 |
|
| 4/1/2008 |
Run |
Long loop |
Group Run |
7.8 mi |
1:04:44 |
8:20 |
|
| 4/3/2008 |
Run |
rain run |
Group Run |
7.1 mi |
56:07 |
7:54 |
|
| 4/4/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
32:47 |
8:11 |
|
| 4/5/2008 |
Run |
Out and back |
Solo Run |
2.4 mi |
20:19 |
8:39 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
4.0 mi |
28:47 |
7:11 |
|
| 4/5/2008 |
Run |
Prathersville loop |
Solo Run |
12.2 mi |
1:55:20 |
9:30 |
|
| 4/6/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:00 |
9:30 |
|
| 4/6/2008 |
Run |
Long loop |
Solo Run |
7.0 mi |
1:11:36 |
10:14 |
|
| 4/7/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:45 |
9:12 |
|
| 4/10/2008 |
Run |
rain run |
Group Run |
7.1 mi |
58:39 |
8:15 |
|
| 4/12/2008 |
Run |
Jay Dix 08 |
Group Run |
3.1 mi |
27:00 |
8:43 |
|
| 4/12/2008 |
Run |
Jay Dix 08 |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 4/12/2008 |
Run |
Random Route |
Dan-dy Run |
6.0 mi |
54:00 |
9:00 |
|
| 4/12/2008 |
Run |
Treadmill |
Treadmill |
6.1 mi |
1:02:18 |
10:16 |
|
| 4/13/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
39:40 |
9:55 |
|
| 4/13/2008 |
Run |
Prathersville loop |
Solo Run |
12.4 mi |
1:50:48 |
8:57 |
|
| 4/14/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
31:44 |
7:54 |
|
| 4/15/2008 |
Run |
Hugh's Hulen Hills |
Group Run |
6.9 mi |
59:50 |
8:44 |
|
| 4/15/2008 |
Run |
Out and back |
Dog Run |
3.0 mi |
25:00 |
8:20 |
|
| 4/17/2008 |
Run |
Random Route |
Andy Run |
4.4 mi |
40:13 |
9:08 |
|
| 4/18/2008 |
Run |
Short loop |
Andy Run |
3.8 mi |
36:47 |
9:47 |
|
| 4/20/2008 |
Run |
Out and back |
Group Run |
3.2 mi |
29:33 |
9:18 |
|
| 4/21/2008 |
Run |
long run |
Race |
26.2 mi |
3:31:34 |
8:05 |
|
| 4/21/2008 |
Run |
Random Route |
Andy Run |
1.7 mi |
17:00 |
10:00 |
|
| 4/22/2008 |
Run |
Short loop |
Group Run |
4.0 mi |
36:54 |
9:09 |
|
| 4/23/2008 |
Run |
trail |
Dog Run |
5.4 mi |
49:31 |
9:16 |
|
| 4/24/2008 |
Run |
TR B Run |
Group Run |
6.0 mi |
52:00 |
8:40 |
|
| 4/26/2008 |
Run |
Long loop |
Group Run |
12.0 mi |
1:41:00 |
8:25 |
|
| 4/27/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:11 |
9:33 |
|
| 4/28/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
34:41 |
8:41 |
|
| 4/29/2008 |
Run |
Dave's Devil |
Group Run |
6.7 mi |
54:10 |
8:08 |
|
| 4/29/2008 |
Run |
Work to home |
Solo Run |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/30/2008 |
Run |
TR B Run |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
| 5/1/2008 |
Run |
Out and back |
Group Run |
5.0 mi |
39:58 |
8:00 |
|
| 5/1/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:24 |
9:06 |
|
| 5/3/2008 |
Run |
Long loop |
Group Run |
16.2 mi |
2:22:30 |
8:50 |
|
| 5/4/2008 |
Run |
Prathersville plus |
Solo Run |
14.0 mi |
2:08:22 |
9:11 |
|
| 5/6/2008 |
Run |
Out and back |
Group Run |
5.9 mi |
54:31 |
9:19 |
|
| 5/8/2008 |
Run |
rain run |
Group Run |
7.7 mi |
1:01:34 |
8:03 |
|
| 5/9/2008 |
Bike |
Work to home |
Long |
10.5 mi |
1:00:00 |
5:43 |
|
| 5/9/2008 |
Bike |
Work to home |
Long |
10.5 mi |
1:00:00 |
5:43 |
|
| 5/10/2008 |
Run |
Short loop |
Group Run |
2.9 mi |
26:54 |
9:25 |
|
| 5/10/2008 |
Run |
Short loop |
Race |
5.0 mi |
36:18 |
7:16 |
|
| 5/10/2008 |
Run |
Short loop |
Dan-dy Run |
5.0 mi |
42:23 |
8:29 |
|
| 5/11/2008 |
Run |
Home to Rock Bridge |
Solo Run |
15.0 mi |
2:19:21 |
9:18 |
|
| 5/13/2008 |
Run |
Long loop |
Group Run |
8.7 mi |
1:09:20 |
8:00 |
|
| 5/13/2008 |
Run |
Short loop |
Dan-dy Run |
4.0 mi |
35:00 |
8:45 |
|
| 5/13/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:19 |
9:04 |
|
| 5/15/2008 |
Run |
Random Route |
Group Run |
7.0 mi |
56:16 |
8:00 |
|
| 5/15/2008 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:38:11 |
9:22 |
|
| 5/18/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:00 |
9:00 |
|
| 5/18/2008 |
Run |
Prathersville loop |
Solo Run |
12.4 mi |
2:00:00 |
9:41 |
|
| 5/20/2008 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:50:00 |
10:29 |
|
| 5/20/2008 |
Run |
Out and back |
Solo Run |
1.0 mi |
9:00 |
9:00 |
|
| 5/20/2008 |
Run |
TR B Run |
Group Run |
6.2 mi |
46:43 |
7:33 |
|
| 5/22/2008 |
Run |
Random Route |
Group Run |
7.5 mi |
1:03:08 |
8:24 |
|
| 5/24/2008 |
Run |
Out and back |
Group Run |
10.4 mi |
1:22:06 |
7:55 |
|
| 5/25/2008 |
Run |
Short loop |
Dog Run |
3.1 mi |
25:00 |
8:04 |
|
| 5/26/2008 |
Run |
Short loop |
Group Run |
3.1 mi |
25:23 |
8:12 |
|
| 5/26/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 5/26/2008 |
Run |
Short loop |
Dan-dy Run |
3.1 mi |
24:59 |
8:04 |
|
| 5/27/2008 |
Run |
Short loop |
Group Run |
7.0 mi |
59:00 |
8:26 |
|
| 5/27/2008 |
Run |
Out and back |
Dan-dy Run |
5.0 mi |
43:00 |
8:36 |
|
| 5/29/2008 |
Run |
Out and back |
Group Run |
8.0 mi |
1:00:17 |
7:32 |
|
| 5/29/2008 |
Run |
Jeff Shikles Memorial 8k |
Dan-dy Run |
8.0 km |
42:17 |
8:31 |
|
| 5/30/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
37:00 |
9:15 |
|
| 5/31/2008 |
Run |
Long loop |
Group Run |
14.0 mi |
2:09:12 |
9:14 |
|
| 6/1/2008 |
Run |
Short loop |
Group Run |
2.1 mi |
17:45 |
8:28 |
|
| 6/1/2008 |
Run |
Jeff Shikles Memorial 8k |
Race |
8.0 km |
36:11 |
7:17 |
|
| 6/3/2008 |
Run |
Dave's Devil |
Group Run |
7.5 mi |
1:04:07 |
8:33 |
|
| 6/4/2008 |
Run |
Out and back |
Group Run |
8.3 mi |
1:15:49 |
9:07 |
|
| 6/5/2008 |
Run |
Out and back |
Group Run |
7.5 mi |
1:04:42 |
8:35 |
|
| 6/6/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:18 |
9:12 |
|
| 6/7/2008 |
Run |
Long loop |
Group Run |
14.5 mi |
2:11:10 |
9:02 |
|
| 6/8/2008 |
Run |
Out and back |
Solo Run |
7.3 mi |
1:10:10 |
9:40 |
|
| 6/9/2008 |
Weights |
|
|
|
|
|
|
| 6/9/2008 |
Run |
Out and back |
Andy Run |
6.0 mi |
52:26 |
8:45 |
|
| 6/10/2008 |
Run |
TR B Run |
Group Run |
7.1 mi |
1:02:29 |
8:52 |
|
| 6/11/2008 |
Weights |
|
|
|
|
|
|
| 6/11/2008 |
Run |
Long loop |
Solo Run |
7.5 mi |
1:10:33 |
9:23 |
|
| 6/12/2008 |
Run |
Out and back |
Group Run |
7.7 mi |
1:01:38 |
7:59 |
|
| 6/14/2008 |
Run |
Long loop |
Group Run |
18.2 mi |
2:48:35 |
9:16 |
|
| 6/15/2008 |
Run |
Oakland Church loop |
Solo Run |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/17/2008 |
Run |
Work to home |
Solo Run |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/17/2008 |
Run |
Long loop |
Group Run |
6.9 mi |
58:11 |
8:24 |
|
| 6/19/2008 |
Run |
Long loop |
Group Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/21/2008 |
Run |
Long loop |
Group Run |
10.5 mi |
1:25:25 |
8:09 |
|
| 6/21/2008 |
Run |
Long loop |
Dan-dy Run |
11.5 mi |
1:35:00 |
8:16 |
|
| 6/21/2008 |
Run |
Out and back |
Dog Run |
4.0 mi |
35:00 |
8:45 |
|
| 6/22/2008 |
Run |
Home to Rock Bridge |
Solo Run |
11.4 mi |
1:50:36 |
9:44 |
|
| 6/23/2008 |
Weights |
|
|
|
|
|
|
|