Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/3/2008 Run Random Route Easy 3.0 mi 26:48 8:56 11/4/2008 Bike Random Route Easy   20:00   11/5/2008 Run Random Route Easy 4.0 mi     11/15/2008 Run Random Route Easy 7.0 mi     11/16/2008 Bike Random Route Easy 7.1 mi 20:00 2:50 11/16/2008 Elliptical   Default   20:00   11/17/2008 Run Random Route Easy 5.0 mi     11/20/2008 Run Random Route Easy 5.0 mi     11/30/2008 Run Random Route Race 13.1 mi 1:58:54 9:05 12/2/2008 Run Random Route Easy 3.0 mi 26:56 8:59 12/13/2008 Run Random Route Easy 3.0 mi     12/19/2008 Run Random Route Easy 4.0 mi     12/20/2008 Bike Random Route Easy 10.8 mi 30:00 2:47 12/20/2008 Elliptical   Default   30:00   1/2/2009 Weights           1/2/2009 Run Random Route Easy 3.0 mi 26:30 8:50 1/4/2009 Weights           1/4/2009 Bike Random Route Easy   20:00   1/4/2009 Elliptical   Default   20:00   1/17/2009 Weights           1/17/2009 Run Random Route Easy 3.0 mi 26:00 8:40 1/18/2009 Bike Random Route Easy   40:00   1/20/2009 Run Random Route Easy 3.0 mi 26:10 8:44 1/20/2009 Weights           1/24/2009 Run Random Route Easy 3.0 mi 25:30 8:30 1/24/2009 Weights           1/25/2009 Bike Random Route Easy   1:00:00   1/28/2009 Bike Random Route Interval   1:00:00   1/30/2009 Run Random Route Easy 3.0 mi 25:11 8:24 1/30/2009 Weights           1/31/2009 Run Random Route Easy 6.0 mi 52:00 8:40 2/3/2009 Weights           2/3/2009 Run Random Route Interval 3.0 mi 25:16 8:26 2/4/2009 Bike Random Route Interval   1:00:00   2/11/2009 Bike Random Route Hill   1:00:00   2/14/2009 Run Random Route Race 5.0 km 24:00 7:44 3/15/2009 Run Random Route Easy 3.5 mi 32:00 9:09 3/22/2009 Run Random Route Easy 4.0 mi 36:00 9:00 3/23/2009 Run Random Route Interval 3.5 mi 32:00 9:09 3/23/2009 Weights           3/25/2009 Run Random Route Easy 5.0 mi 46:00 9:12 3/28/2009 Run Random Route Easy 8.0 mi 1:15:00 9:23 3/30/2009 Run Random Route Hill 6.0 mi 55:00 9:10 3/31/2009 Bike Random Route Easy   30:00   4/1/2009 Run Random Route Easy 5.5 mi 50:00 9:06 4/4/2009 Run Random Route Easy 6.0 mi 53:30 8:54 4/5/2009 Bike Random Route Easy   20:00   4/5/2009 Weights           4/5/2009 Elliptical   Default   20:00   4/7/2009 Run High School Loop Easy 5.5 mi 53:00 9:39 4/11/2009 Run Random Route Race 4.0 mi 51:30 12:53 4/15/2009 Run Random Route Easy 5.0 mi     4/18/2009 Run Random Route Long 10.0 mi 1:30:25 9:03 4/19/2009 Bike Random Route Interval   1:00:00   4/20/2009 Run Random Route Easy 4.5 mi 47:00 10:27 4/24/2009 Run Random Route Fartlek 2.5 mi     4/25/2009 Run Random Route Easy 6.2 mi 55:00 8:53 4/26/2009 Bike Random Route Easy   20:00   4/26/2009 Weights           4/26/2009 Elliptical   Default   20:00   4/28/2009 Run High School Loop Easy 5.2 mi 44:43 8:35 4/29/2009 Run Random Route Easy 4.0 mi 35:52 8:58 5/4/2009 Run Random Route Easy 4.8 mi 45:11 9:31 5/5/2009 Run Dufferin Loop Easy 3.7 mi 32:46 8:52 5/6/2009 Bike Random Route Easy 15.0 mi 52:00 3:28 5/9/2009 Run Random Route Easy 5.5 mi 50:00 9:06 5/10/2009 Run Glendale/McColl Easy 5.8 mi 52:30 9:05 5/16/2009 Run Random Route Race 2.0 mi 14:25 7:13 5/16/2009 Run Random Route Race 5.0 mi 40:27 8:06 5/17/2009 Bike Random Route Easy 15.0 mi 1:15:00 5:00 5/18/2009 Weights           5/18/2009 Run Random Route Tempo 4.5 mi 36:50 8:12 5/20/2009 Bike Random Route Interval   1:00:00   5/23/2009 Run LTF Cate's Lake Tempo 6.1 mi 50:00 8:10 5/23/2009 Weights           5/24/2009 Bike Random Route Easy 20.0 mi 1:30:00 4:30 5/25/2009 Run LTF Hidden Valley loop Easy 4.6 mi 41:50 9:09 5/27/2009 Bike Random Route Hill   55:00   5/30/2009 Run Random Route Race 20.0 km 1:53:43 9:10 6/7/2009 Weights           6/8/2009 Weights           6/8/2009 Run Random Route Easy 4.0 mi 40:00 10:00 11/14/2009 Run Dufferin Loop Easy 3.7 mi 36:48 9:57 11/15/2009 Weights       30:00   11/15/2009 Elliptical   Default   20:00   11/16/2009 Bike Random Route Hill   20:00   11/16/2009 Weights       30:00   11/18/2009 Run Treadmill Easy 2.0 mi 18:45 9:23 11/18/2009 Weights       30:00   11/19/2009 Weights       30:00   11/19/2009 Elliptical   Default   20:00   11/20/2009 Bike Random Route Hill   20:00   11/20/2009 Weights       30:00   11/21/2009 Weights       1:00:00   11/23/2009 Run Treadmill Easy 2.7 mi 25:00 9:12 11/23/2009 Weights       30:00   11/25/2009 Weights       30:00   11/25/2009 Elliptical   Default   20:00   11/26/2009 Run Treadmill Easy 5.0 km 33:00 10:38 11/27/2009 Bike Random Route Easy   25:00