| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
5.2 mi |
44:18 |
8:32 |
 |
| 7/24/2010 |
Run |
Vernon-McColl-Dakota |
Race |
7.0 mi |
1:01:25 |
8:47 |
|
| 7/18/2010 |
Run |
Vernon-McColl-Dakota |
Hill |
4.8 mi |
40:00 |
8:24 |
|
| 5/22/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
4.8 mi |
43:57 |
9:13 |
|
| 4/18/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
4.8 mi |
41:15 |
8:39 |
|
| 3/18/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
4.8 mi |
43:28 |
9:07 |
|
| 3/4/2010 |
Run |
Vernon-Connelly-Dakota |
Easy |
3.4 mi |
32:52 |
9:44 |
|
| 10/7/2007 |
Run |
Vernon-Connelly-Dakota |
Easy |
3.4 mi |
32:10 |
9:32 |
|
| 10/6/2007 |
Run |
Twin Cities 5K |
Race |
5.0 km |
23:20 |
7:31 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 7/11/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 6/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:05 |
8:25 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 5/30/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:56 |
8:29 |
|
| 4/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:24 |
8:29 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 4/21/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 4/15/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:36 |
8:39 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 3/24/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:12 |
8:33 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:46 |
8:36 |
|
| 3/3/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:26 |
8:37 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
3.3 mi |
27:20 |
8:25 |
|
| 2/28/2010 |
Run |
Treadmill |
Long |
6.0 mi |
54:59 |
9:10 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/22/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:56 |
8:19 |
|
| 2/21/2010 |
Run |
Treadmill |
Long |
6.0 mi |
53:50 |
8:59 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
26:04 |
8:42 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:55 |
8:39 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/26/2009 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
10:38 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:12 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 1/1/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
51:22 |
8:34 |
|
| 12/30/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/26/2007 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 12/24/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:00 |
8:34 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 12/22/2007 |
Run |
Treadmill |
Long |
15.5 mi |
2:27:02 |
9:30 |
|
| 12/20/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
50:00 |
8:25 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 12/10/2007 |
Run |
Treadmill |
Interval |
5.3 mi |
45:00 |
8:32 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 12/1/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/1/2007 |
Run |
Treadmill |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 11/30/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 11/27/2007 |
Run |
Treadmill |
Interval |
6.9 mi |
1:00:00 |
8:41 |
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:15 |
|
| 11/23/2007 |
Run |
Treadmill |
Interval |
4.6 mi |
42:00 |
9:06 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 11/18/2007 |
Run |
Treadmill |
Interval |
6.9 mi |
1:00:00 |
8:46 |
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
6.8 km |
45:00 |
10:37 |
|
| 11/5/2007 |
Run |
Treadmill |
Interval |
5.3 km |
30:00 |
9:07 |
|
| 11/2/2007 |
Run |
Treadmill |
Interval |
8.7 km |
58:00 |
10:43 |
|
| 10/28/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 10/11/2007 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:13 |
|
| 10/9/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:33 |
|
| 12/8/2007 |
Run |
Sunset Pond Long |
Long |
16.0 mi |
2:41:58 |
10:09 |
|
| 11/24/2007 |
Run |
Sunset Pond Long |
Long |
16.0 mi |
2:39:48 |
10:00 |
|
| 10/21/2007 |
Run |
Sunset Pond 11.25 |
Long |
11.3 mi |
1:52:12 |
9:59 |
|
| 12/5/2007 |
Run |
Sky Park Hills |
Hill |
5.2 mi |
48:31 |
9:24 |
|
| 12/6/2007 |
Run |
Sky Park 5 |
Easy |
5.3 mi |
46:55 |
8:51 |
|
| 12/3/2007 |
Run |
Sky Park 5 |
Tempo |
5.3 mi |
43:21 |
8:10 |
|
| 12/2/2007 |
Run |
Short Sky Park loop |
Easy |
2.8 mi |
24:46 |
8:46 |
|
| 4/16/2010 |
Run |
Savage 8 |
Long |
8.3 mi |
1:17:12 |
9:17 |
|
| 3/4/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
26:54 |
8:23 |
|
| 3/3/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
27:38 |
8:37 |
|
| 2/29/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
27:00 |
8:25 |
|
| 2/9/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
25:33 |
7:58 |
|
| 1/31/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
29:45 |
9:17 |
|
| 1/6/2008 |
Run |
Santee 13 |
Long |
13.4 mi |
2:02:29 |
9:10 |
|
| 10/13/2007 |
Run |
Run Club 5K route |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
3.5 mi |
29:46 |
8:31 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
3.5 mi |
30:52 |
8:50 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 3/20/2011 |
Run |
Random Route |
Race |
10.0 km |
50:22 |
8:07 |
|
| 7/17/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
|