| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/3/2007 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
 |
| 4/11/2009 |
Run |
Random Route |
Race |
4.0 mi |
51:30 |
12:53 |
|
| 10/28/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 2/3/2008 |
Run |
Random Route |
Race |
15.0 km |
1:44:54 |
11:16 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
11.1 mi |
2:02:50 |
11:04 |
|
| 10/22/2007 |
Run |
Random Route |
Hill |
4.0 mi |
43:35 |
10:54 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
5.0 km |
33:40 |
10:51 |
|
| 11/2/2007 |
Run |
Treadmill |
Interval |
8.7 km |
58:00 |
10:43 |
|
| 11/26/2009 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
10:38 |
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
6.8 km |
45:00 |
10:37 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
23.0 mi |
4:03:32 |
10:36 |
|
| 10/9/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:33 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:34:02 |
10:28 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:54:54 |
10:27 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 4/23/2010 |
Run |
Hanrehan 10 |
Long |
10.6 mi |
1:50:17 |
10:24 |
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:15 |
|
| 10/11/2007 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:13 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
5.4 mi |
55:00 |
10:12 |
|
| 12/8/2007 |
Run |
Sunset Pond Long |
Long |
16.0 mi |
2:41:58 |
10:09 |
|
| 12/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:21:20 |
10:04 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/1/2007 |
Run |
Treadmill |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 12/1/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/24/2007 |
Run |
Sunset Pond Long |
Long |
16.0 mi |
2:39:48 |
10:00 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/24/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/21/2007 |
Run |
Sunset Pond 11.25 |
Long |
11.3 mi |
1:52:12 |
9:59 |
|
| 11/14/2009 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
36:48 |
9:57 |
|
| 10/12/2007 |
Run |
Hanrehan 10 |
Long |
10.6 mi |
1:45:07 |
9:55 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
14.9 mi |
2:26:30 |
9:52 |
|
| 3/4/2010 |
Run |
Vernon-Connelly-Dakota |
Easy |
3.4 mi |
32:52 |
9:44 |
|
| 4/7/2009 |
Run |
High School Loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 10/4/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 11/28/2007 |
Run |
LTF out and back - 3.4 |
Easy |
3.4 mi |
32:00 |
9:32 |
|
| 10/7/2007 |
Run |
Vernon-Connelly-Dakota |
Easy |
3.4 mi |
32:10 |
9:32 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.8 mi |
45:11 |
9:31 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:35:27 |
9:30 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 10/13/2007 |
Run |
Run Club 5K route |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 12/22/2007 |
Run |
Treadmill |
Long |
15.5 mi |
2:27:02 |
9:30 |
|
| 3/27/2010 |
Run |
Downtown Savage 7.25 |
Long |
7.3 mi |
1:08:11 |
9:25 |
|
| 12/5/2007 |
Run |
Sky Park Hills |
Hill |
5.2 mi |
48:31 |
9:24 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:30 |
9:23 |
|
| 10/2/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
1:10:00 |
9:20 |
|
| 11/17/2007 |
Run |
Home/Run Club/Home |
Easy |
5.8 mi |
53:48 |
9:20 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:43 |
9:17 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:01:25 |
9:17 |
|
| 1/31/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
29:45 |
9:17 |
|
| 4/16/2010 |
Run |
Savage 8 |
Long |
8.3 mi |
1:17:12 |
9:17 |
|
| 3/20/2010 |
Run |
Glendale/McColl |
Easy |
5.8 mi |
53:39 |
9:16 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:16 |
9:14 |
|
| 5/22/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
4.8 mi |
43:57 |
9:13 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 4/25/2010 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
34:03 |
9:13 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:12 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/30/2009 |
Run |
Random Route |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 6/13/2010 |
Run |
Glendale/McColl |
Easy |
5.8 mi |
53:04 |
9:10 |
|
| 2/28/2010 |
Run |
Treadmill |
Long |
6.0 mi |
54:59 |
9:10 |
|
| 10/25/2007 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
33:53 |
9:10 |
|
| 1/6/2008 |
Run |
Santee 13 |
Long |
13.4 mi |
2:02:29 |
9:10 |
|
| 5/30/2009 |
Run |
Random Route |
Race |
20.0 km |
1:53:43 |
9:10 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.1 mi |
37:40 |
9:09 |
|
| 5/25/2009 |
Run |
LTF Hidden Valley loop |
Easy |
4.6 mi |
41:50 |
9:09 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
3.8 mi |
34:11 |
9:07 |
|
| 3/18/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
4.8 mi |
43:28 |
9:07 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:05 |
9:07 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/5/2007 |
Run |
Treadmill |
Interval |
5.3 km |
30:00 |
9:07 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 11/23/2007 |
Run |
Treadmill |
Interval |
4.6 mi |
42:00 |
9:06 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 11/30/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:58:54 |
9:05 |
|
| 2/13/2010 |
Run |
High School Loop |
Easy |
5.2 mi |
47:16 |
9:05 |
|
| 5/10/2009 |
Run |
Glendale/McColl |
Easy |
5.8 mi |
52:30 |
9:05 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:30:25 |
9:03 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:53:00 |
9:03 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 3/23/2010 |
Run |
High School Loop |
Easy |
5.2 mi |
46:56 |
9:01 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
|