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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/15/2010
Run
Treadmill
Easy
3.0 mi
25:37
8:33
1/15/2010
Weights
15:00
1/13/2010
Run
Treadmill
Easy
3.0 mi
26:13
8:45
1/13/2010
Weights
15:00
1/12/2010
Bike
Random Route
Interval
25:00
1/12/2010
Weights
15:00
1/11/2010
Run
Treadmill
Easy
3.0 mi
27:01
9:01
1/9/2010
Run
Treadmill
Easy
3.0 mi
27:37
9:13
1/9/2010
Weights
20:00
12/21/2009
Bike
Random Route
Interval
1:00:00
12/20/2009
Weights
40:00
12/19/2009
Run
Treadmill
Easy
3.2 mi
30:00
9:30
12/7/2009
Bike
Random Route
Interval
1:00:00
12/6/2009
Run
Treadmill
Easy
4.0 mi
38:25
9:37
12/6/2009
Weights
15:00
12/5/2009
Weights
1:00:00
12/4/2009
Weights
30:00
12/4/2009
Elliptical
Default
25:00
12/3/2009
Run
Treadmill
Easy
2.8 mi
25:00
9:06
12/3/2009
Weights
20:00
12/2/2009
Weights
45:00
11/30/2009
Bike
Random Route
Easy
1:00:00
11/29/2009
Run
Treadmill
Easy
3.0 mi
27:30
9:10
11/29/2009
Weights
30:00
11/28/2009
Weights
1:00:00
11/27/2009
Bike
Random Route
Easy
25:00
11/27/2009
Weights
30:00
11/26/2009
Run
Treadmill
Easy
5.0 km
33:00
10:38
11/25/2009
Weights
30:00
11/25/2009
Elliptical
Default
20:00
11/23/2009
Run
Treadmill
Easy
2.7 mi
25:00
9:12
11/23/2009
Weights
30:00
11/21/2009
Weights
1:00:00
11/20/2009
Bike
Random Route
Hill
20:00
11/20/2009
Weights
30:00
11/19/2009
Weights
30:00
11/19/2009
Elliptical
Default
20:00
11/18/2009
Run
Treadmill
Easy
2.0 mi
18:45
9:23
11/18/2009
Weights
30:00
11/16/2009
Weights
30:00
11/16/2009
Bike
Random Route
Hill
20:00
11/15/2009
Weights
30:00
11/15/2009
Elliptical
Default
20:00
11/14/2009
Run
Dufferin Loop
Easy
3.7 mi
36:48
9:57
6/8/2009
Run
Random Route
Easy
4.0 mi
40:00
10:00
6/8/2009
Weights
6/7/2009
Weights
5/30/2009
Run
Random Route
Race
20.0 km
1:53:43
9:10
5/27/2009
Bike
Random Route
Hill
55:00
5/25/2009
Run
LTF Hidden Valley loop
Easy
4.6 mi
41:50
9:09
5/24/2009
Bike
Random Route
Easy
20.0 mi
1:30:00
4:30
5/23/2009
Run
LTF Cate's Lake
Tempo
6.1 mi
50:00
8:10
5/23/2009
Weights
5/20/2009
Bike
Random Route
Interval
1:00:00
5/18/2009
Run
Random Route
Tempo
4.5 mi
36:50
8:12
5/18/2009
Weights
5/17/2009
Bike
Random Route
Easy
15.0 mi
1:15:00
5:00
5/16/2009
Run
Random Route
Race
2.0 mi
14:25
7:13
5/16/2009
Run
Random Route
Race
5.0 mi
40:27
8:06
5/10/2009
Run
Glendale/McColl
Easy
5.8 mi
52:30
9:05
5/9/2009
Run
Random Route
Easy
5.5 mi
50:00
9:06
5/6/2009
Bike
Random Route
Easy
15.0 mi
52:00
3:28
5/5/2009
Run
Dufferin Loop
Easy
3.7 mi
32:46
8:52
5/4/2009
Run
Random Route
Easy
4.8 mi
45:11
9:31
4/29/2009
Run
Random Route
Easy
4.0 mi
35:52
8:58
4/28/2009
Run
High School Loop
Easy
5.2 mi
44:43
8:35
4/26/2009
Bike
Random Route
Easy
20:00
4/26/2009
Weights
4/26/2009
Elliptical
Default
20:00
4/25/2009
Run
Random Route
Easy
6.2 mi
55:00
8:53
4/24/2009
Run
Random Route
Fartlek
2.5 mi
4/20/2009
Run
Random Route
Easy
4.5 mi
47:00
10:27
4/19/2009
Bike
Random Route
Interval
1:00:00
4/18/2009
Run
Random Route
Long
10.0 mi
1:30:25
9:03
4/15/2009
Run
Random Route
Easy
5.0 mi
4/11/2009
Run
Random Route
Race
4.0 mi
51:30
12:53
4/7/2009
Run
High School Loop
Easy
5.5 mi
53:00
9:39
4/5/2009
Bike
Random Route
Easy
20:00
4/5/2009
Weights
4/5/2009
Elliptical
Default
20:00
4/4/2009
Run
Random Route
Easy
6.0 mi
53:30
8:54
4/1/2009
Run
Random Route
Easy
5.5 mi
50:00
9:06
3/31/2009
Bike
Random Route
Easy
30:00
3/30/2009
Run
Random Route
Hill
6.0 mi
55:00
9:10
3/28/2009
Run
Random Route
Easy
8.0 mi
1:15:00
9:23
3/25/2009
Run
Random Route
Easy
5.0 mi
46:00
9:12
3/23/2009
Run
Random Route
Interval
3.5 mi
32:00
9:09
3/23/2009
Weights
3/22/2009
Run
Random Route
Easy
4.0 mi
36:00
9:00
3/15/2009
Run
Random Route
Easy
3.5 mi
32:00
9:09
2/14/2009
Run
Random Route
Race
5.0 km
24:00
7:44
2/11/2009
Bike
Random Route
Hill
1:00:00
2/4/2009
Bike
Random Route
Interval
1:00:00
2/3/2009
Run
Random Route
Interval
3.0 mi
25:16
8:26
2/3/2009
Weights
1/31/2009
Run
Random Route
Easy
6.0 mi
52:00
8:40
1/30/2009
Run
Random Route
Easy
3.0 mi
25:11
8:24
1/30/2009
Weights
1/28/2009
Bike
Random Route
Interval
1:00:00
1/25/2009
Bike
Random Route
Easy
1:00:00
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