| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/12/2012 |
Run |
B&A trail |
Easy |
12.0 mi |
1:50:00 |
9:10 |
 |
| 7/4/2010 |
Run |
Greenbury Point |
Long |
12.3 mi |
1:50:00 |
8:59 |
|
| 5/18/2010 |
Bike |
Trainer |
Long |
26.2 mi |
1:50:00 |
4:12 |
|
| 5/16/2010 |
Bike |
Columbia Tri Bike Course + |
Long |
30.0 mi |
1:50:00 |
3:40 |
|
| 2/20/2016 |
Run |
B&A trail |
Easy |
12.2 mi |
1:49:30 |
8:59 |
|
| 4/9/2011 |
Run |
Greenbury point / 648 |
Easy |
12.3 mi |
1:49:00 |
8:52 |
|
| 12/2/2010 |
Run |
EastPort |
Easy |
11.5 mi |
1:49:00 |
9:29 |
|
| 11/12/2010 |
Run |
rosaryville |
Hill |
10.0 mi |
1:49:00 |
10:54 |
|
| 10/10/2010 |
Run |
john hopkins |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 8/10/2014 |
Run |
City Dock |
Easy |
12.8 mi |
1:48:00 |
8:28 |
|
| 3/16/2013 |
Run |
LA Fitness |
Race |
13.1 mi |
1:48:00 |
8:15 |
|
| 4/7/2015 |
Run |
Quiet Waters |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 1/12/2014 |
Run |
Duff Run |
Easy |
11.7 mi |
1:46:00 |
9:04 |
|
| 5/15/2011 |
Run |
Historic Half |
Race |
13.1 mi |
1:45:10 |
8:02 |
|
| 7/27/2013 |
Run |
CBKN 10.5 |
Easy |
11.2 mi |
1:45:00 |
9:23 |
|
| 8/12/2012 |
Run |
City Dock |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 2/4/2012 |
Run |
jonas Green |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 2/4/2010 |
Run |
Bell Branch St Stephens |
Tempo |
12.5 mi |
1:45:00 |
8:24 |
|
| 3/20/2016 |
Run |
B&A trail |
Race |
13.1 mi |
1:44:14 |
7:58 |
|
| 11/28/2010 |
Run |
C&O Canal |
Easy |
12.3 mi |
1:44:00 |
8:30 |
|
| 8/15/2010 |
Run |
Naval Academy Bridge |
Tempo |
13.0 mi |
1:44:00 |
8:00 |
|
| 1/31/2016 |
Run |
City Dock |
Easy |
10.6 mi |
1:43:55 |
9:49 |
|
| 12/2/2018 |
Run |
Quiet Waters |
Long |
9.3 mi |
1:43:00 |
11:05 |
|
| 5/12/2012 |
Run |
12 mi -arnold/a-10 |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 1/22/2012 |
Run |
B&A trail |
Easy |
12.3 mi |
1:43:00 |
8:23 |
|
| 3/4/2012 |
Run |
B&A trail |
Race |
13.1 mi |
1:42:52 |
7:52 |
|
| 2/19/2011 |
Run |
B&A trail |
Long |
12.0 mi |
1:42:11 |
8:31 |
|
| 2/1/2011 |
Run |
Greenbury Point |
Long |
11.0 mi |
1:42:00 |
9:17 |
|
| 3/6/2011 |
Run |
B&A trail |
Race |
13.1 mi |
1:41:55 |
7:47 |
|
| 6/25/2011 |
Run |
450 |
Long |
12.8 mi |
1:41:00 |
7:56 |
|
| 8/6/2013 |
Run |
City Dock |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 4/1/2013 |
Run |
St Louis |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 5/28/2012 |
Run |
City Dock |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/26/2012 |
Run |
mt vernon |
Easy |
11.1 mi |
1:40:00 |
9:01 |
|
| 1/16/2011 |
Run |
Treadmill |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 8/22/2010 |
Run |
Naval Academy Bridge |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/14/2010 |
Run |
rosaryville |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/7/2010 |
Run |
NCR Trail North |
Tempo |
11.0 mi |
1:40:00 |
9:06 |
|
| 11/17/2018 |
Run |
Harness Creek |
Easy |
10.2 mi |
1:39:50 |
9:49 |
|
| 3/29/2015 |
Run |
B&A trail |
Race |
13.1 mi |
1:39:30 |
7:36 |
|
| 11/8/2014 |
Run |
Rosaryville trail |
Easy |
10.0 mi |
1:38:19 |
9:50 |
|
| 3/6/2013 |
Run |
Atlanta, GA |
Easy |
10.8 mi |
1:38:00 |
9:07 |
|
| 12/2/2012 |
Run |
Naval Academy Bridge |
Easy |
10.8 mi |
1:38:00 |
9:07 |
|
| 3/7/2010 |
Run |
B&A |
Race |
13.1 mi |
1:37:36 |
7:28 |
|
| 9/25/2016 |
Run |
Cape St Clair |
Easy |
10.6 mi |
1:37:00 |
9:10 |
|
| 8/13/2015 |
Run |
ARF |
Easy |
11.1 mi |
1:37:00 |
8:45 |
|
| 3/8/2011 |
Run |
Jacksonville |
Easy |
10.1 mi |
1:36:15 |
9:32 |
|
| 8/14/2016 |
Run |
City Dock |
Easy |
9.7 mi |
1:36:00 |
9:57 |
|
| 5/3/2015 |
Run |
B&A trail |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 1/6/2013 |
Run |
Naval Academy Bridge |
Easy |
10.6 mi |
1:36:00 |
9:04 |
|
| 1/2/2011 |
Run |
rosaryville |
Hill |
10.0 mi |
1:36:00 |
9:36 |
|
| 8/21/2016 |
Run |
A10 |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 10/25/2015 |
Run |
Bay Hills |
Long |
10.7 mi |
1:35:00 |
8:54 |
|
| 3/22/2015 |
Run |
B&A trail |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 10/16/2014 |
Run |
City Dock |
Easy |
10.2 mi |
1:35:00 |
9:19 |
|
| 1/13/2013 |
Run |
B&A trail |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/5/2011 |
Run |
Bell Branch 10 |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 2/13/2011 |
Run |
Greenbury Point |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/5/2010 |
Run |
B&A |
Tempo |
12.0 mi |
1:35:00 |
7:55 |
|
| 8/12/2018 |
Run |
City Dock |
Easy |
10.3 mi |
1:34:57 |
9:14 |
|
| 1/26/2013 |
Run |
jonas Green |
Easy |
11.0 mi |
1:34:22 |
8:35 |
|
| 9/24/2012 |
Run |
mt vernon |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 9/17/2012 |
Run |
B&A trail |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 6/24/2012 |
Run |
City Dock |
Easy |
10.5 mi |
1:34:00 |
8:58 |
|
| 11/11/2018 |
Run |
City Dock |
Easy |
9.1 mi |
1:33:00 |
10:12 |
|
| 5/13/2018 |
Run |
cherry pit |
Race |
10.0 mi |
1:33:00 |
9:18 |
|
| 6/29/2014 |
Run |
City Dock |
Easy |
10.4 mi |
1:33:00 |
8:55 |
|
| 10/14/2015 |
Run |
WV |
Easy |
10.5 mi |
1:32:00 |
8:45 |
|
| 10/8/2013 |
Run |
Nags Head |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/9/2016 |
Run |
jonas Green |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 11/5/2015 |
Run |
ARF |
Tempo |
11.3 mi |
1:31:00 |
8:06 |
|
| 6/10/2012 |
Run |
Georgetown |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/1/2018 |
Run |
Quiet Waters |
Easy |
8.1 mi |
1:30:00 |
11:07 |
|
| 8/16/2015 |
Run |
City Dock |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/9/2015 |
Run |
City Dock |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/9/2013 |
Run |
Rosaryville trail |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/20/2013 |
Run |
City Dock |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/28/2013 |
Run |
DC |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/4/2013 |
Run |
City Dock |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/10/2013 |
Run |
Greenbury Point |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/17/2012 |
Run |
jonas Green |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 8/19/2012 |
Run |
A10 course |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/3/2012 |
Run |
City Dock |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/6/2012 |
Run |
City Dock |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/21/2012 |
Run |
A10 10.0 loop |
Easy |
10.1 mi |
1:30:00 |
8:53 |
|
| 3/29/2012 |
Run |
va bch |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 3/25/2012 |
Run |
cherry pit course |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/18/2012 |
Run |
Greenbury Point |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/25/2012 |
Run |
Greenbury Point |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 9/25/2011 |
Run |
Greenbury Point |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/20/2011 |
Run |
Matapeake |
Tempo |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/5/2011 |
Run |
Greenbury Point |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/4/2010 |
Run |
Greenbury Point |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/24/2010 |
Run |
Annapolis 10 mile run |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/9/2010 |
Bike |
Davidsonville |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 8/13/2010 |
Swim |
Mears Marina Pool |
Free Style |
1.3 mi |
1:30:00 |
1:12:00 |
|
| 4/10/2010 |
Run |
cherry pit |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/20/2010 |
Run |
bay Ridge |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/25/2010 |
Bike |
Trainer |
Interval |
|
1:30:00 |
|
|
| 7/29/2018 |
Run |
City Dock |
Easy |
10.3 mi |
1:29:54 |
8:47 |
|