Workouts

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Date Activity Course Type ▼ Distance Duration Pace   12/2/2014 Weights       1:00:00   11/17/2014 Weights       1:00:00   11/30/2012 Weights       1:30   2/23/2011 Weights       1:00:00   2/9/2011 Weights       1:00:00   2/8/2011 Weights       35:00   2/2/2011 Weights       1:00:00   1/19/2011 Weights       1:00:00   1/17/2011 Weights       1:00:00   1/14/2011 Weights       1:00:00   12/28/2010 Weights       1:00:00   12/14/2010 Weights       1:00:00   3/2/2010 Weights       1:00:00   2/26/2010 Weights       1:00:00   2/24/2010 Weights       45:00   2/22/2010 Weights       1:00:00   2/19/2010 Weights       1:00:00   2/14/2010 Weights       1:00:00   2/3/2010 Weights       45:00   2/1/2010 Weights       1:00:00   1/29/2010 Weights       45:00   1/27/2010 Weights       45:00   1/25/2010 Weights       1:00:00   1/22/2010 Weights       1:00:00   1/20/2010 Weights       1:00:00   1/18/2010 Weights       1:00:00   1/15/2010 Weights       1:00:00   1/13/2010 Weights       1:00:00   1/11/2010 Weights       1:00:00   1/8/2010 Weights       1:00:00   1/6/2010 Weights           1/3/2010 Weights       1:00:00   1/15/2018 Run   Default 3.0 mi 45:00 15:00 1/10/2018 Run Pip Moyer Default 3.0 mi 35:00 11:40 1/8/2018 Run Pip Moyer Default 3.0 mi 30:00 10:00 1/7/2018 Run Pip Moyer Default 3.2 mi 30:00 9:23 1/6/2018 Run Pip Moyer Default 3.0 mi 30:00 10:00 6/6/2015 Run Quiet Waters Fartlek 5.8 mi 49:00 8:32 12/9/2018 Run Anniverary Run Race 15.0 km 1:22:00 8:48 10/21/2018 Run Key School Race 10.0 km 52:22 8:26 9/29/2018 Run Mendham, NJ Race 5.0 km 24:47 7:59 8/19/2018 Run A10 Race 10.0 mi 1:27:40 8:46 7/21/2018 Run John Wall Race 1.0 mi 6:45 6:45 7/14/2018 Run WDW Race 3.1 mi 25:05 8:06 6/17/2018 Run Father's Day 10K Race 10.0 km 54:53 8:50 5/13/2018 Run cherry pit Race 10.0 mi 1:33:00 9:18 5/6/2018 Run Quiet Waters Race 3.3 mi 30:08 9:07 4/22/2018 Run Quiet Waters Race 3.0 mi 25:09 8:27 4/15/2018 Run Clydes Race 6.2 mi 55:52 9:01 3/11/2018 Run Pumped for Pets Race 6.2 mi 55:05 8:54 2/10/2018 Run Valentines Day 5k Race 3.1 mi 26:50 8:40 8/28/2016 Run A10 Race 10.0 mi 1:23:00 8:18 4/17/2016 Run Clyde's Race 10.0 km 47:22 7:38 4/3/2016 Run Cherry Pit 10 Race 10.0 mi 1:18:56 7:54 3/20/2016 Run B&A trail Race 13.1 mi 1:44:14 7:58 2/13/2016 Run Vday 5K Race 5.0 km 23:21 7:31 11/28/2015 Run NCR Marathon Race 26.2 mi 3:52:56 8:54 11/22/2015 Run Cold Turkey Arundel Race 6.2 mi 46:17 7:28 11/7/2015 Run Hog Neck Scamper Race 5.0 mi 37:30 7:30 9/12/2015 Run Run for Shelter Race 10.0 km 45:20 7:18 8/30/2015 Run A10 Race 10.0 mi 1:14:40 7:28 8/2/2015 Run dog days Race 8.0 km 38:12 7:42 7/30/2015 Run A10 Race 10.0 mi 1:14:40 7:28 7/18/2015 Run John Wall Race 1.0 mi 6:09 6:09 7/4/2015 Run Arbutus 10K Race 10.0 km 48:05 7:45 6/24/2015 Run Annapolis Track Meet Race 3000.0 m 12:41 6:49 6/21/2015 Run Father's Day 10K Race 10.0 km 46:55 7:34 6/17/2015 Run Annapolis Track Meet Race 5.0 mi 45:00 9:00 6/10/2015 Run Annapolis Track Meet Race 5.0 mi 45:00 9:00 5/23/2015 Run Chestertown Race 10.0 mi 1:16:12 7:38 4/19/2015 Run Clyde's Race 10.0 km 46:22 7:28 3/29/2015 Run B&A trail Race 13.1 mi 1:39:30 7:36 3/8/2015 Run ARF Race 6.4 mi 47:50 7:29 2/22/2015 Run Williamsburg Race 5.0 km 22:20 7:12 2/14/2015 Run kinder Park Race 3.1 mi 22:41 7:20 12/14/2014 Run Anniverary Run Race 15.0 km 1:12:00 7:44 11/23/2014 Run Cold Turkey Race 6.2 mi 45:48 7:24 11/1/2014 Run Down's Park Race 5.0 mi 36:38 7:20 10/5/2014 Run Metric Race 26.2 km 2:16:52 8:25 8/24/2014 Run A10 Race 10.0 mi 1:18:39 7:52 8/3/2014 Run aacc Race 8.0 km 37:54 7:38 7/19/2014 Run John Wall Race 1.0 mi 6:12 6:12 7/12/2014 Run WDF Race 3.1 mi 22:39 7:19 6/15/2014 Run Father's Day Race 6.2 mi 47:30 7:40 4/13/2014 Run Clydes Race 6.2 mi 51:20 8:17 3/30/2014 Run B&A trail Race 13.1 mi 1:50:24 8:26 1/19/2014 Run Bermuda Half Race 13.1 mi 2:09:00 9:51 10/27/2013 Run Marine Corps Marathon Race 26.2 mi 3:48:00 8:43 9/14/2013 Run ARF Race 6.2 mi 46:31 7:31 8/25/2013 Run A10 Race 10.0 mi 1:17:30 7:45 4/15/2013 Run Boston Marathon Race 26.2 mi 4:09:00 9:31 4/7/2013 Run Cherry Pit 10 Race 10.0 mi 1:22:30 8:15 3/16/2013 Run LA Fitness Race 13.1 mi 1:48:00 8:15 2/9/2013 Run Valentines Day 5k Race 3.1 mi 23:26 7:34 10/9/2012 Run national Harbor Race 3.1 mi 21:14 6:51 8/26/2012 Run A10 course Race 10.0 mi 1:21:00 8:06 6/17/2012 Run Dawson's Race 6.2 mi 47:00 7:35 4/15/2012 Run Clyde's Race 10.0 km 45:55 7:24 4/1/2012 Run cherry pit course Race 10.0 mi 1:16:53 7:42 3/7/2012 Run Denver Race 3.1 mi 23:00 7:26