| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/26/2010 |
Bike |
crofton Parkway + |
Easy |
4.0 mi |
26:00 |
6:30 |
 |
| 3/14/2010 |
Run |
Kelly 5K |
Race |
3.1 mi |
20:24 |
6:35 |
|
| 3/13/2011 |
Run |
St Pats |
Race |
3.1 mi |
20:24 |
6:35 |
|
| 4/23/2011 |
Run |
Quiet Waters |
Race |
5.0 km |
20:44 |
6:41 |
|
| 7/21/2018 |
Run |
John Wall |
Race |
1.0 mi |
6:45 |
6:45 |
|
| 6/24/2015 |
Run |
Annapolis Track Meet |
Race |
3000.0 m |
12:41 |
6:49 |
|
| 3/29/2011 |
Run |
Bates Track |
Tempo |
4.0 mi |
27:20 |
6:50 |
|
| 5/12/2015 |
Run |
Bates Track |
Interval |
4000.0 m |
17:01 |
6:51 |
|
| 10/9/2012 |
Run |
national Harbor |
Race |
3.1 mi |
21:14 |
6:51 |
|
| 2/12/2011 |
Run |
kin |
Race |
3.1 mi |
21:31 |
6:57 |
|
| 9/10/2011 |
Run |
Run for Shelter |
Race |
6.2 mi |
43:07 |
6:58 |
|
| 11/25/2010 |
Run |
kinder Park |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 7/6/2011 |
Run |
Naval Academy Bridge |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 6/13/2010 |
Bike |
MS Bike |
Long |
34.0 mi |
4:00:00 |
7:04 |
|
| 11/5/2011 |
Run |
Downs Park |
Race |
5.0 mi |
35:25 |
7:05 |
|
| 6/19/2011 |
Run |
Dawson's |
Race |
10.0 km |
44:02 |
7:06 |
|
| 9/11/2010 |
Run |
Run for Shelter |
Race |
6.2 mi |
44:17 |
7:09 |
|
| 1/15/2010 |
Run |
Treadmill |
Tempo |
2.1 mi |
15:00 |
7:09 |
|
| 2/22/2015 |
Run |
Williamsburg |
Race |
5.0 km |
22:20 |
7:12 |
|
| 8/7/2011 |
Run |
dog days |
Race |
8.0 km |
35:56 |
7:14 |
|
| 12/12/2010 |
Run |
Anniversary Run |
Race |
9.3 mi |
1:07:21 |
7:15 |
|
| 5/15/2010 |
Run |
practice Tri Dena |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 8/17/2011 |
Run |
EastPort |
Tempo |
6.3 mi |
45:51 |
7:17 |
|
| 7/9/2011 |
Run |
WDF |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 9/12/2015 |
Run |
Run for Shelter |
Race |
10.0 km |
45:20 |
7:18 |
|
| 7/12/2014 |
Run |
WDF |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 2/14/2015 |
Run |
kinder Park |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 11/1/2014 |
Run |
Down's Park |
Race |
5.0 mi |
36:38 |
7:20 |
|
| 9/2/2011 |
Run |
B&A trail |
Tempo |
4.0 mi |
29:21 |
7:21 |
|
| 8/24/2011 |
Run |
Virginia Bch |
Tempo |
5.5 mi |
40:30 |
7:22 |
|
| 11/23/2014 |
Run |
Cold Turkey |
Race |
6.2 mi |
45:48 |
7:24 |
|
| 4/15/2012 |
Run |
Clyde's |
Race |
10.0 km |
45:55 |
7:24 |
|
| 11/6/2010 |
Run |
Downs Park 5 miler |
Race |
5.0 mi |
37:00 |
7:24 |
|
| 12/11/2011 |
Run |
Quiet Waters |
Race |
9.3 mi |
1:09:00 |
7:26 |
|
| 3/7/2012 |
Run |
Denver |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 6/27/2012 |
Run |
West Annapolis |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 5/29/2010 |
Run |
Chestertown 10 mile |
Race |
10.0 mi |
1:14:15 |
7:26 |
|
| 2/9/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
26:00 |
7:26 |
|
| 3/7/2010 |
Run |
B&A |
Race |
13.1 mi |
1:37:36 |
7:28 |
|
| 4/19/2015 |
Run |
Clyde's |
Race |
10.0 km |
46:22 |
7:28 |
|
| 11/22/2015 |
Run |
Cold Turkey Arundel |
Race |
6.2 mi |
46:17 |
7:28 |
|
| 8/4/2015 |
Run |
Bates Track |
Interval |
4800.0 m |
22:16 |
7:28 |
|
| 4/3/2011 |
Run |
Cherry Pit 10 |
Race |
10.0 mi |
1:14:40 |
7:28 |
|
| 7/30/2015 |
Run |
A10 |
Race |
10.0 mi |
1:14:40 |
7:28 |
|
| 8/30/2015 |
Run |
A10 |
Race |
10.0 mi |
1:14:40 |
7:28 |
|
| 2/11/2012 |
Run |
kinder Park |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 3/8/2015 |
Run |
ARF |
Race |
6.4 mi |
47:50 |
7:29 |
|
| 5/22/2010 |
Run |
crofton Parkway |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 7/14/2010 |
Run |
EastPort |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 7/19/2010 |
Run |
Naval Academy Bridge |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/28/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2011 |
Run |
crofton Parkway + |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 5/25/2011 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/20/2011 |
Run |
Matapeake |
Tempo |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/7/2015 |
Run |
Hog Neck Scamper |
Race |
5.0 mi |
37:30 |
7:30 |
|
| 9/14/2013 |
Run |
ARF |
Race |
6.2 mi |
46:31 |
7:31 |
|
| 2/13/2016 |
Run |
Vday 5K |
Race |
5.0 km |
23:21 |
7:31 |
|
| 6/2/2010 |
Run |
West Annapolis |
Tempo |
3.1 mi |
23:30 |
7:32 |
|
| 8/29/2010 |
Run |
Annapolis 10 mile run |
Race |
10.0 mi |
1:15:22 |
7:33 |
|
| 6/21/2015 |
Run |
Father's Day 10K |
Race |
10.0 km |
46:55 |
7:34 |
|
| 2/9/2013 |
Run |
Valentines Day 5k |
Race |
3.1 mi |
23:26 |
7:34 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
23:30 |
7:34 |
|
| 2/2/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:18 |
7:35 |
|
| 6/17/2012 |
Run |
Dawson's |
Race |
6.2 mi |
47:00 |
7:35 |
|
| 7/20/2014 |
Run |
City Dock |
Easy |
8.7 mi |
1:06:00 |
7:36 |
|
| 3/29/2015 |
Run |
B&A trail |
Race |
13.1 mi |
1:39:30 |
7:36 |
|
| 10/5/2010 |
Run |
crofton Parkway + |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 9/26/2011 |
Run |
Bates Track |
Tempo |
3.0 mi |
22:50 |
7:37 |
|
| 1/11/2010 |
Run |
Treadmill |
Tempo |
2.1 mi |
16:00 |
7:38 |
|
| 5/23/2015 |
Run |
Chestertown |
Race |
10.0 mi |
1:16:12 |
7:38 |
|
| 4/17/2016 |
Run |
Clyde's |
Race |
10.0 km |
47:22 |
7:38 |
|
| 8/3/2014 |
Run |
aacc |
Race |
8.0 km |
37:54 |
7:38 |
|
| 9/28/2010 |
Run |
Crofton 10K |
Tempo |
7.2 mi |
55:00 |
7:39 |
|
| 9/15/2015 |
Run |
Bates Track |
Interval |
4800.0 m |
22:48 |
7:39 |
|
| 6/15/2014 |
Run |
Father's Day |
Race |
6.2 mi |
47:30 |
7:40 |
|
| 6/15/2011 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/29/2011 |
Run |
wine-0 |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 7/13/2011 |
Run |
EastPort |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 1/17/2011 |
Run |
Treadmill |
Tempo |
4.1 mi |
31:30 |
7:41 |
|
| 8/2/2015 |
Run |
dog days |
Race |
8.0 km |
38:12 |
7:42 |
|
| 4/1/2012 |
Run |
cherry pit course |
Race |
10.0 mi |
1:16:53 |
7:42 |
|
| 12/3/2012 |
Run |
Orbital |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/14/2014 |
Run |
Anniverary Run |
Race |
15.0 km |
1:12:00 |
7:44 |
|
| 7/4/2015 |
Run |
Arbutus 10K |
Race |
10.0 km |
48:05 |
7:45 |
|
| 2/16/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 6/22/2011 |
Run |
EastPort |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 1/20/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:30 |
7:45 |
|
| 8/25/2013 |
Run |
A10 |
Race |
10.0 mi |
1:17:30 |
7:45 |
|
| 5/23/2010 |
Run |
Columbia Tri Run Course |
Race |
10.0 km |
48:17 |
7:47 |
|
| 3/6/2011 |
Run |
B&A trail |
Race |
13.1 mi |
1:41:55 |
7:47 |
|
| 1/3/2013 |
Run |
Treadmill |
Tempo |
4.1 mi |
32:00 |
7:49 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
6.2 mi |
48:30 |
7:50 |
|
| 2/1/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:15 |
7:50 |
|
| 2/3/2010 |
Run |
EastPort |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 2/24/2010 |
Run |
West Annapolis |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 4/6/2011 |
Run |
West Annapolis |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 9/14/2011 |
Run |
EastPort |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 8/16/2014 |
Run |
ARF |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/4/2012 |
Run |
B&A trail |
Race |
13.1 mi |
1:42:52 |
7:52 |
|
|