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Summary
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/11/2010
Run
WTC campus
Easy
5.0 mi
52:13
10:27
11/15/2010
Run
WTC campus
Tempo
5.0 mi
46:30
9:21
11/17/2010
Run
WTC campus
Easy
5.0 mi
58:48
11:48
11/18/2010
Run
WTC campus
Fartlek
5.0 mi
43:23
8:43
11/19/2010
Run
WTC campus
Easy
5.3 mi
54:27
10:15
11/21/2010
Run
Singleton Pkwy RRS Half Marathon
Race
13.1 mi
2:01:29
9:17
11/21/2010
Run
Singleton Pkwy RRS Half Marathon
Long
7.0 mi
1:20:14
11:31
11/23/2010
Run
WTC campus
Easy
5.3 mi
1:08:31
12:52
11/25/2010
Run
Stanky Creek
Long
8.2 mi
2:04:19
15:07
11/30/2010
Run
WTC campus
Easy
3.3 mi
31:37
9:35
12/4/2010
Run
St. Jude Memphis Marathon
Race
26.2 mi
4:47:15
10:58
12/7/2010
Run
WTC campus
Default
5.0 mi
49:05
9:52
12/8/2010
Run
WTC campus
Default
5.0 mi
50:00
9:58
12/9/2010
Run
WTC campus
Easy
5.0 mi
1:01:22
12:17
12/12/2010
Run
Stanky Creek
Long
10.4 mi
2:29:49
14:24
12/14/2010
Run
WTC campus
Fartlek
5.0 mi
47:03
9:25
12/14/2010
Run
High Point Pizza run
Easy
5.4 mi
1:15:33
13:55
12/16/2010
Run
WTC campus
Easy
5.0 mi
52:58
10:31
12/18/2010
Run
Yellow Trail
Easy
7.6 mi
1:26:49
11:25
12/19/2010
Run
Swampstomper course
Long
16.3 mi
4:00:00
14:44
12/21/2010
Run
WTC campus
Tempo
5.0 mi
51:13
10:10
12/21/2010
Run
downtown run
Easy
4.9 mi
56:42
11:41
12/22/2010
Run
WTC campus
Tempo
5.0 mi
50:48
10:08
12/23/2010
Run
downtown run
Easy
2.0 mi
24:33
12:17
12/24/2010
Run
Yellow Trail
Easy
7.5 mi
1:24:31
11:13
12/28/2010
Run
downtown run
Easy
3.6 mi
1:21:24
22:41
1/1/2011
Run
Yellow Trail
Easy
7.4 mi
1:34:55
12:50
1/2/2011
Run
Swampstomper course
Long
15.0 mi
4:11:58
16:50
1/3/2011
Run
WTC campus
Tempo
5.0 mi
49:45
9:59
1/4/2011
Run
WTC campus
Easy
5.0 mi
54:27
10:54
1/4/2011
Run
downtown run
Easy
4.7 mi
51:52
11:01
1/6/2011
Run
WTC campus
Easy
6.6 mi
1:16:20
11:38
1/7/2011
Run
WTC campus
Easy
3.1 mi
32:41
10:41
1/9/2011
Run
Swampstomper course
Long
16.3 mi
3:31:03
12:57
1/11/2011
Run
WTC campus
Tempo
5.0 mi
49:53
10:02
1/12/2011
Run
WTC campus
Easy
5.0 mi
55:23
11:09
1/13/2011
Run
WTC campus
Easy
5.0 mi
1:03:04
12:40
1/14/2011
Run
WTC campus
Easy
6.6 mi
1:11:17
10:50
1/15/2011
Run
Shelby Forest
Long
18.3 mi
4:20:30
14:15
1/18/2011
Run
WTC campus
Tempo
6.6 mi
1:05:51
10:00
1/19/2011
Run
WTC campus
Easy
5.2 mi
54:50
10:32
1/19/2011
Run
downtown run
Easy
3.9 mi
49:18
12:31
1/24/2011
Run
Default
5.0 mi
54:10
10:54
1/29/2011
Run
Default
4.5 mi
1:08:12
15:14
2/5/2011
Run
Default
9.3 mi
2:21:40
15:12
2/17/2011
Run
Default
3.3 mi
32:24
9:50
2/22/2011
Run
Default
2.0 mi
22:07
11:04
3/3/2011
Run
Default
3.3 mi
33:01
10:05
3/9/2011
Run
Default
5.0 mi
50:42
10:09
3/15/2011
Run
Default
3.3 mi
33:47
10:24
3/17/2011
Run
Default
3.3 mi
32:54
10:06
3/22/2011
Run
Default
5.0 mi
59:17
11:51
3/24/2011
Run
Default
5.0 mi
52:47
10:33
3/27/2011
Run
Default
7.8 mi
1:45:21
13:33
3/29/2011
Run
Default
5.0 mi
48:11
9:39
3/31/2011
Run
Default
5.0 mi
51:09
10:14
4/3/2011
Run
Default
6.7 mi
2:08:05
19:16
4/5/2011
Run
Default
5.0 mi
48:32
9:44
4/10/2011
Run
Default
3.0 mi
43:49
14:46
4/12/2011
Run
Default
5.0 mi
52:54
10:37
4/14/2011
Run
Default
5.0 mi
55:20
11:05
4/16/2011
Run
Default
9.9 mi
1:56:26
11:47
4/19/2011
Run
Default
5.0 mi
1:00:01
12:02
4/23/2011
Run
Default
9.9 mi
2:54:19
17:33
4/26/2011
Run
WTC campus
Default
5.0 mi
56:37
11:21
5/3/2011
Run
WTC campus
Default
5.0 mi
52:23
10:29
5/4/2011
Run
WTC campus
Default
5.0 mi
54:32
10:58
5/5/2011
Run
WTC campus
Default
5.0 mi
54:04
10:49
5/8/2011
Run
Greenline Rail-to-Trail
Easy
7.4 mi
1:25:32
11:38
5/8/2011
Run
Greenline Rail-to-Trail
Easy
0.3 mi
8:20
29:46
5/10/2011
Run
Greenline Rail-to-Trail
Easy
6.0 mi
1:03:23
10:35
5/10/2011
Run
Greenline Rail-to-Trail
Default
0.2 mi
4:41
20:21
5/12/2011
Run
downtown run
Default
3.5 mi
54:41
15:30
5/15/2011
Run
neighborhood run
Default
7.1 mi
1:31:44
12:51
5/16/2011
Weights
5/16/2011
Bike/Spinning
FedEx WTC Fitness Center
Default
1:10:43
5/17/2011
Run
WTC campus
Tempo
5.0 mi
51:48
10:23
5/18/2011
Weights
5/18/2011
Run
WTC campus
Easy
5.8 mi
1:10:34
12:12
5/19/2011
Run
WTC campus
Default
5.0 mi
56:26
11:22
5/21/2011
Weights
5/23/2011
Weights
5/23/2011
Bike/Spinning
FedEx WTC Fitness Center
Default
1:10:00
5/24/2011
Run
WTC campus
Default
5.0 mi
54:36
10:56
5/24/2011
Walk
neighborhood run
Default
4.2 mi
1:10:00
16:36
5/25/2011
Run
WTC campus
Easy
5.3 mi
1:10:00
13:08
5/26/2011
Run
Zoom Thru the Zoo
Race
4.1 mi
35:54
8:45
5/28/2011
Run
Stanky Creek
Long
8.3 mi
2:04:21
15:01
5/29/2011
Run
dreadmill
Easy
5.4 mi
1:10:00
12:54
5/30/2011
Run
Shelby Farms
Easy
8.5 mi
1:43:13
12:07
6/1/2011
Run
WTC campus
Default
5.3 mi
1:08:53
13:00
6/2/2011
Run
WTC campus
Default
5.5 mi
1:08:25
12:30
6/3/2011
Run
Harbortown 5K
Easy
2.9 mi
34:22
12:04
6/5/2011
Run
neighborhood run
Long
11.4 mi
2:32:02
13:21
6/6/2011
Run
dreadmill
Easy
3.3 mi
40:26
12:27
6/7/2011
Run
WTC campus
Easy
5.0 mi
56:43
11:23
6/8/2011
Run
WTC campus
Tempo Intervals
5.0 mi
52:48
10:35
6/9/2011
Run
WTC campus
Easy
5.0 mi
1:01:45
12:16
6/11/2011
Run
Default
2.4 mi
46:19
19:19
6/13/2011
Bike/Spinning
FedEx WTC Fitness Center
Default
1:10:00
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