Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2018 Default_30   Default 4.3 mi 30:00 7:02
2/20/2018 Run   Default 5.1 mi 56:46 11:10
2/18/2018 Run   Default 7.5 mi 1:23:40 11:09
2/17/2018 Default_30   Default   20:04  
2/17/2018 Default_30   Default   20:07  
2/16/2018 Run   Default 3.0 mi 31:07 10:19
2/15/2018 Run   Default 5.0 mi 55:19 11:04
2/13/2018 Run   Default 5.0 mi 52:14 10:26
2/12/2018 Default_30   Default   30:16  
2/11/2018 Run   Default 2.8 mi 29:25 10:42
2/10/2018 Run   Default 5.3 mi 55:18 10:32
2/8/2018 Run   Default 6.9 mi 1:14:03 10:44
2/7/2018 Default_30   Default   34:15  
2/6/2018 Run   Default 4.5 mi 47:35 10:35
2/5/2018 Default_30   Default   14:21  
2/5/2018 Run   Default 1.2 mi 12:12 10:05
2/4/2018 Default_30   Default   0:20  
2/4/2018 Run   Default 4.6 mi 47:02 10:21
2/2/2018 Default_30   Default   30:11  
2/1/2018 Run   Default 2.6 mi 26:36 10:24
1/31/2018 Run   Default 4.6 mi 47:49 10:27
1/29/2018 Run   Default 6.9 mi 1:15:40 10:55
1/28/2018 Rowing   Default 2000.0 m 8:37 6:56
1/27/2018 Run   Default 2.5 mi 26:43 10:31
1/26/2018 Run   Default 4.4 mi 49:28 11:10
1/24/2018 Run   Default 4.5 mi 45:56 10:10
1/23/2018 Rowing   Default 2000.0 m 12:06 9:45
1/22/2018 Rowing   Default 4321.0 m 19:20 7:13
1/21/2018 Run   Default 4.2 mi 47:46 11:20
1/19/2018 Run   Default 6.2 mi 1:07:19 10:53
1/17/2018 Run   Default 4.1 mi 43:45 10:39
1/15/2018 Run   Default 4.5 mi 45:28 10:14
1/15/2018 Default_30   Default   30:16  
1/14/2018 Run   Default 2.3 mi 25:50 11:08
1/13/2018 Run   Default 4.6 mi 47:18 10:20
1/11/2018 Run   Default 6.0 mi 1:10:49 11:49
1/10/2018 Run   Default 2.2 mi 23:42 11:02
1/9/2018 Run   Default 4.1 mi 47:43 11:32
1/7/2018 Run   Default 4.5 mi 49:37 10:56
1/6/2018 Run   Default 2.6 mi 29:58 11:46
1/5/2018 Run   Default 4.0 mi 44:27 11:10
1/3/2018 Run   Default 5.8 mi 1:01:29 10:36
1/2/2018 Run   Default 1.6 mi 27:40 16:59
1/1/2018 Run   Default 4.3 mi 46:05 10:51
3/29/2015 Run   Default 2.8 mi 39:24 14:14
7/14/2014 Run   Default 2.2 mi 32:32 14:48
5/16/2014 Run   Default 1.8 mi 24:26 13:53
5/10/2014 Run
neighborhood run
 Easy 2.3 mi 31:04 13:31
5/8/2014 Run
downtown run
 Easy 4.8 mi 1:04:48 13:37
5/6/2014 Run
dreadmill
 Speed Intervals   29:15  
3/1/2014 Run
Wolf River Trails
 Long 6.2 mi 1:22:43 13:20
2/27/2014 Run
Breakaway Midtown
 Default 3.2 mi 37:54 11:49
2/26/2014 Run
neighborhood run
 Easy 3.8 mi 45:39 11:57
2/23/2014 Run
greenline
 Easy 5.5 mi 1:11:34 12:58
2/20/2014 Run
neighborhood run
 Easy 3.2 mi 47:30 14:46
2/19/2014 Walk
dreadmill
 Default 2.5 mi 44:43 17:54
2/18/2014 Run
neighborhood run
 Easy 2.8 mi 41:04 14:40
2/17/2014 Run
dreadmill
 Easy 2.0 mi 26:49 13:25
11/12/2013 Run   Default 4.2 mi 58:29 13:48
11/10/2013 Run   Default 5.2 mi 1:05:47 12:41
11/7/2013 Run   Default 3.5 mi 47:26 13:27
11/5/2013 Run   Default 3.5 mi 49:58 14:10
10/15/2013 Run   Default 4.7 mi 55:27 11:53
10/8/2013 Run   Default 2.9 mi 37:17 12:57
9/29/2013 Run   Default 10.1 mi 2:15:06 13:22
9/14/2013 Run   Default 8.5 mi 2:04:00 14:37
9/1/2013 Run   Default 6.9 mi 1:27:54 12:47
8/27/2013 Run   Default 6.6 mi 1:26:18 13:09
8/24/2013 Run   Default 7.2 mi 1:43:47 14:29
8/17/2013 Run   Default 6.9 mi 1:31:16 13:18
8/4/2013 Run
Yellow Trail
 Fartlek 6.6 mi 1:38:36 15:02
8/2/2013 Run
dreadmill
 Default 1.5 mi 16:15 10:50
7/30/2013 Run
neighborhood run
 Speed Intervals 2.8 mi 45:03 16:16
7/29/2013 Run
dreadmill
 Default 1.3 mi 15:27 12:22
7/6/2013 Run
Atenas, CR
 Easy 4.7 mi 1:29:54 19:18
7/3/2013 Run
neighborhood run
 Easy 6.4 mi 1:17:13 12:01
6/29/2013 Run
Wolf River Trails
 Long 7.1 mi 1:34:53 13:18
6/26/2013 Run
Shelby Farms
 Easy 5.5 mi 1:03:25 11:34
6/25/2013 Run
Midtown Shell run
 Tempo 4.5 mi 50:08 11:05
6/23/2013 Run
Shelby Farms
 Easy 6.0 mi 1:15:25 12:41
6/21/2013 Run
neighborhood run
 Fartlek 3.0 mi 37:15 12:31
6/21/2013 Run
dreadmill
 Easy 1.0 mi 11:55 11:56
6/20/2013 Run
Shelby Farms
 Easy 4.9 mi 1:01:21 12:26
6/20/2013 Run
Shelby Farms
 Hill 1.3 mi 14:57 11:25
6/19/2013 Run
neighborhood run
 Easy 4.1 mi 50:55 12:26
6/18/2013 Run
dreadmill
 Easy 7.0 mi 1:25:34 12:14
6/14/2013 Run
Auction Street bridge
 Hill 4.4 mi 54:12 12:21
6/13/2013 Run
WTC off-campus
 Easy 5.2 mi 1:15:47 14:30
6/12/2013 Run   Default 3.3 mi 41:59 12:44
6/12/2013 Run
neighborhood run
 Easy 3.9 mi 53:57 13:53
6/10/2013 Run
dreadmill
 Easy 6.0 mi 1:14:51 12:29
6/8/2013 Run
Shiloh
 Easy 2.1 mi 26:06 12:33
6/6/2013 Run
Midtown Shell run
 Easy 4.7 mi 59:00 12:32
6/4/2013 Run
Wolf River Trails
 Easy 6.8 mi 1:26:27 12:47
6/2/2013 Run
Overton Park
 Easy 3.2 mi 46:35 14:31
5/30/2013 Run
WTC campus
 Tempo Intervals 4.9 mi 55:01 11:14
5/27/2013 Run
Stanky Creek
 Hill 8.4 mi 2:03:50 14:49
5/25/2013 Run
Overton Park
 Easy 5.0 mi 58:23 11:40
5/23/2013 Run
Zoom Thru the Zoo
 Race 4.1 mi 36:32 8:57
5/23/2013 Run
Zoom Thru the Zoo
 Easy 0.7 mi 7:32 11:36
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