| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2008 |
Run |
dreadmill |
Easy |
2.0 mi |
23:27 |
11:44 |
 |
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/8/2008 |
Run |
dreadmill |
Tempo |
5.0 mi |
58:34 |
11:43 |
|
| 1/9/2008 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/10/2008 |
Run |
High Point Pizza run |
Easy |
4.0 mi |
47:13 |
11:49 |
|
| 1/12/2008 |
Run |
Swampstomper course |
Race |
16.3 mi |
3:48:00 |
14:00 |
|
| 1/14/2008 |
Run |
dreadmill |
Easy |
3.0 mi |
35:47 |
11:56 |
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Run |
Mud Island to Ernestine & Hazel's |
Fartlek |
5.3 mi |
55:59 |
10:40 |
|
| 1/16/2008 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/19/2008 |
Run |
Swampstomper course |
Long |
13.4 mi |
2:55:00 |
13:04 |
|
| 1/22/2008 |
Run |
dreadmill |
Easy |
6.0 mi |
1:13:06 |
12:11 |
|
| 1/23/2008 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/26/2008 |
Run |
Swampstomper course |
Long |
16.3 mi |
3:28:30 |
12:48 |
|
| 1/29/2008 |
Run |
WTC campus |
Easy |
6.0 mi |
1:07:09 |
11:12 |
|
| 1/30/2008 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/31/2008 |
Run |
WTC campus |
Easy |
5.0 mi |
54:16:08 |
10:51:14 |
|
| 2/2/2008 |
Run |
Swampstomper course |
Long |
18.0 mi |
4:23:33 |
14:39 |
|
| 2/5/2008 |
Run |
dreadmill |
Tempo |
6.0 mi |
1:10:05 |
11:41 |
|
| 2/6/2008 |
Yoga |
|
Default |
|
1:00 |
|
|
| 2/7/2008 |
Run |
WTC campus |
Easy |
3.5 mi |
42:43 |
12:13 |
|
| 2/9/2008 |
Run |
Swampstomper course |
Long |
18.0 mi |
3:58:14 |
13:15 |
|
| 2/16/2008 |
Run |
Swampstomper course |
Long |
21.0 mi |
5:15:00 |
15:00 |
|
| 2/23/2008 |
Run |
Swampstomper course |
Long |
21.0 mi |
5:08:00 |
14:40 |
|
| 2/26/2008 |
Bike/Spinning |
|
Default |
|
30:00 |
|
|
| 2/27/2008 |
Run |
dreadmill |
Tempo |
5.0 mi |
56:30 |
11:18 |
|
| 3/8/2008 |
Run |
Land Between the Lakes |
Race |
26.2 mi |
6:03:00 |
13:52 |
|
| 3/11/2008 |
Run |
Yellow Trail |
Tempo |
8.0 mi |
1:22:25 |
10:19 |
|
| 8/10/2010 |
Run |
WTC campus |
Easy |
4.4 mi |
53:10 |
12:02 |
|
| 8/12/2010 |
Run |
WTC campus |
Easy |
5.3 mi |
1:14:15 |
14:01 |
|
| 8/14/2010 |
Run |
Half Dead Elvis run |
Long |
14.0 mi |
2:48:43 |
12:04 |
|
| 8/17/2010 |
Run |
WTC campus |
Easy |
4.4 mi |
49:03 |
11:06 |
|
| 8/18/2010 |
Run |
WTC campus |
Easy |
5.3 mi |
1:04:08 |
12:08 |
|
| 8/19/2010 |
Run |
downtown run |
Easy |
4.4 mi |
56:24 |
12:43 |
|
| 8/22/2010 |
Run |
Bartlett Park |
Long |
3.5 mi |
40:24 |
11:31 |
|
| 8/22/2010 |
Run |
Bartlett Park RRS 5 Mi |
Race |
5.0 mi |
45:45 |
9:09 |
|
| 8/22/2010 |
Run |
Bartlett Park |
Long |
6.5 mi |
1:28:55 |
13:40 |
|
| 8/24/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
55:56 |
11:09 |
|
| 8/25/2010 |
Run |
WTC campus |
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 8/26/2010 |
Run |
WTC campus |
Easy |
4.3 mi |
52:30 |
12:18 |
|
| 8/29/2010 |
Run |
Shelby Farms |
Long |
15.5 mi |
3:22:03 |
13:05 |
|
| 8/31/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
57:48 |
11:34 |
|
| 9/5/2010 |
Run |
Venice |
Easy |
4.5 mi |
1:03:42 |
14:04 |
|
| 9/6/2010 |
Run |
Venice |
Easy |
5.0 mi |
1:07:54 |
13:32 |
|
| 9/8/2010 |
Run |
Venice |
Tempo |
3.1 mi |
31:06 |
10:08 |
|
| 9/12/2010 |
Run |
Shelby Farms |
Easy |
0.8 mi |
9:09 |
11:54 |
|
| 9/12/2010 |
Run |
Shelby Farms RRS 10K |
Race |
6.2 mi |
55:55 |
9:02 |
|
| 9/12/2010 |
Run |
Tour de Wolf |
Long |
6.0 mi |
1:15:59 |
12:40 |
|
| 9/13/2010 |
Run |
WTC campus |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/14/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
1:07:43 |
13:33 |
|
| 9/15/2010 |
Run |
WTC campus |
Tempo |
7.0 mi |
1:16:57 |
11:01 |
|
| 9/19/2010 |
Run |
Shelby Farms |
Long |
18.0 mi |
3:55:45 |
13:06 |
|
| 9/20/2010 |
Run |
WTC campus |
Easy |
3.3 mi |
35:51 |
10:54 |
|
| 9/21/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
1:08:40 |
13:45 |
|
| 9/21/2010 |
Run |
downtown run |
Easy |
4.0 mi |
55:35 |
13:52 |
|
| 9/22/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
54:57 |
10:59 |
|
| 9/22/2010 |
Run |
dreadmill |
Speed Intervals |
2.0 mi |
21:05 |
10:33 |
|
| 9/23/2010 |
Run |
Midtown Shell run |
Easy |
4.8 mi |
53:02 |
11:05 |
|
| 9/25/2010 |
Run |
Stanky Creek |
Long |
13.8 mi |
2:55:53 |
12:46 |
|
| 9/26/2010 |
Run |
Greenline Rail-to-Trail |
Fartlek |
8.0 mi |
1:20:40 |
10:03 |
|
| 9/27/2010 |
Run |
WTC campus |
Easy |
3.4 mi |
38:24 |
11:14 |
|
| 9/28/2010 |
Run |
WTC campus |
Tempo |
5.0 mi |
51:12 |
10:15 |
|
| 9/29/2010 |
Run |
Greenline Rail-to-Trail |
Fartlek |
6.0 mi |
59:43 |
10:02 |
|
| 10/1/2010 |
Run |
Tour d'Esprit |
Long |
23.8 mi |
4:47:32 |
12:07 |
|
| 10/4/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
56:32 |
11:13 |
|
| 10/5/2010 |
Run |
WTC campus |
Tempo |
5.0 mi |
51:35 |
10:17 |
|
| 10/5/2010 |
Run |
Mud Island to Ernestine & Hazel's |
Easy |
5.1 mi |
1:04:28 |
12:34 |
|
| 10/8/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
54:19 |
10:54 |
|
| 10/9/2010 |
Run |
Yellow Trail to North Trail & back |
Long |
14.6 mi |
3:16:33 |
13:28 |
|
| 10/11/2010 |
Bike/Spinning |
|
Default |
|
9:01 |
|
|
| 10/12/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 10/13/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
57:26 |
11:28 |
|
| 10/13/2010 |
Run |
neighborhood run |
Easy |
3.1 mi |
35:37 |
11:28 |
|
| 10/14/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
50:55 |
10:12 |
|
| 10/14/2010 |
Run |
Midtown Shell run |
Fartlek |
4.6 mi |
48:16 |
10:34 |
|
| 10/16/2010 |
Bike/Spinning |
|
Default |
|
7:03 |
|
|
| 10/16/2010 |
Bike/Spinning |
|
Default |
|
17:01 |
|
|
| 10/16/2010 |
Weights |
|
|
|
10:00 |
|
|
| 10/17/2010 |
Run |
Stanky Creek |
Long |
22.0 mi |
4:53:14 |
13:20 |
|
| 10/18/2010 |
Weights |
|
|
|
20:00 |
|
|
| 10/18/2010 |
Run |
WTC campus |
Easy |
3.4 mi |
47:13 |
13:49 |
|
| 10/19/2010 |
Run |
WTC campus |
Fartlek |
5.0 mi |
51:39 |
10:21 |
|
| 10/19/2010 |
Run |
downtown run |
Hill |
5.2 mi |
1:01:06 |
11:52 |
|
| 10/20/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
1:04:49 |
13:00 |
|
| 10/21/2010 |
Run |
WTC campus |
Tempo |
5.0 mi |
50:52 |
10:11 |
|
| 10/21/2010 |
Weights |
|
|
|
10:00 |
|
|
| 10/22/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
1:02:49 |
12:33 |
|
| 10/24/2010 |
Run |
Shelby Forest RRS 10-mile |
Race |
10.0 mi |
1:34:11 |
9:26 |
|
| 10/25/2010 |
Run |
WTC campus |
Easy |
3.3 mi |
36:03 |
10:54 |
|
| 10/27/2010 |
Run |
WTC campus |
Tempo |
5.0 mi |
49:57 |
10:01 |
|
| 10/27/2010 |
Run |
Greenline Rail-to-Trail |
Easy |
6.0 mi |
1:03:30 |
10:34 |
|
| 10/28/2010 |
Run |
WTC campus |
Fartlek |
5.0 mi |
49:07 |
9:53 |
|
| 10/29/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
57:08 |
11:28 |
|
| 10/31/2010 |
Run |
Yellow Trail and Gray's Creek Trail |
Race |
18.0 mi |
3:19:45 |
11:06 |
|
| 11/1/2010 |
Run |
WTC campus |
Easy |
3.3 mi |
38:32 |
11:46 |
|
| 11/3/2010 |
Run |
WTC campus |
Speed Intervals |
6.8 mi |
1:06:09 |
9:43 |
|
| 11/4/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
52:00 |
10:26 |
|
| 11/7/2010 |
Run |
Singleton Pkwy RRS Half Marathon |
Race |
13.1 mi |
2:15:00 |
10:19 |
|
| 11/7/2010 |
Run |
Singleton Pkwy RRS Half Marathon |
Long |
13.1 mi |
3:20:08 |
15:16 |
|
| 11/9/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
52:12 |
10:28 |
|