| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2016 |
Run |
Payne Whitney |
Workout |
6.0 mi |
|
|
 |
| 11/8/2016 |
Run |
Payne Whitney |
Fartlek |
6.0 mi |
|
|
|
| 11/6/2016 |
Run |
Hamden |
Easy |
6.0 mi |
|
|
|
| 11/5/2016 |
Run |
East Rock |
Easy |
7.0 mi |
|
|
|
| 11/4/2016 |
Run |
Payne Whitney |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 10/30/2016 |
Run |
East Rock Summit |
Easy |
7.5 mi |
|
|
|
| 10/29/2016 |
Run |
Rice Fields, East Rock Park |
Easy |
4.0 mi |
|
|
|
| 10/28/2016 |
Run |
Payne Whitney |
Easy |
6.0 mi |
|
|
|
| 10/26/2016 |
Run |
Greenway |
Easy |
6.0 mi |
|
|
|
| 10/25/2016 |
Run |
Payne Whitney |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/24/2016 |
Run |
Hamden Figure 8 |
Easy |
6.0 mi |
|
|
|
| 10/23/2016 |
Run |
East Rock Summit |
Easy |
7.0 mi |
|
|
|
| 10/21/2016 |
Run |
Payne Whitney |
Easy |
7.0 mi |
|
|
|
| 10/20/2016 |
Run |
East Rock Park |
Distance |
5.0 mi |
|
|
|
| 10/19/2016 |
Run |
East Rock Park |
Easy |
7.0 mi |
|
|
|
| 10/18/2016 |
Run |
Greenway |
Easy |
4.0 mi |
|
|
|
| 10/17/2016 |
Run |
Hamden/mather loop |
Easy |
5.0 mi |
|
|
|
| 10/16/2016 |
Run |
Greenway |
Easy |
7.0 mi |
|
|
|
| 10/14/2016 |
Run |
Payne Whitney |
Easy |
6.0 mi |
|
|
|
| 10/13/2016 |
Run |
Payne Whitney |
Fartlek |
4.0 mi |
|
|
|
| 10/12/2016 |
Run |
Ocean |
Easy |
5.0 mi |
|
|
|
| 10/11/2016 |
Run |
TC 10 Mile Championships |
Easy |
1.5 mi |
|
|
|
| 10/9/2016 |
Run |
TC warm-up |
Easy |
2.0 mi |
|
|
|
| 10/8/2016 |
Run |
St. Kate's Meet |
Easy |
5.0 mi |
|
|
|
| 10/7/2016 |
Run |
Luce line |
Easy |
6.0 mi |
|
|
|
| 10/7/2016 |
Run |
St. Kate's Meet |
Easy |
5.0 mi |
|
|
|
| 10/6/2016 |
Run |
Minnetonka trail |
Easy |
4.0 mi |
|
|
|
| 10/4/2016 |
Run |
Hamden |
Easy |
6.0 mi |
|
|
|
| 10/3/2016 |
Run |
Ocean |
Easy |
7.0 mi |
|
|
|
| 10/2/2016 |
Run |
Ocean |
Easy |
8.0 mi |
|
|
|
| 10/1/2016 |
Run |
Greenway |
Easy |
6.0 mi |
|
|
|
| 9/29/2016 |
Run |
Payne Whitney |
Easy |
5.0 mi |
|
|
|
| 9/27/2016 |
Run |
Hamden/Putnam loop |
Easy |
7.0 mi |
|
|
|
| 9/26/2016 |
Run |
Greenway |
Easy |
6.0 mi |
|
|
|
| 9/24/2016 |
Run |
Golden Oak Farm |
Easy |
9.0 mi |
|
|
|
| 9/23/2016 |
Run |
Minnetonka trail |
Easy |
9.0 mi |
|
|
|
| 9/22/2016 |
Run |
plymouth |
Easy |
6.0 mi |
|
|
|
| 9/20/2016 |
Run |
Ocean |
Distance |
7.0 mi |
|
|
|
| 9/20/2016 |
Run |
Payne Whitney |
Double |
5.0 mi |
|
|
|
| 9/19/2016 |
Run |
East Rock Perimeter |
Easy |
4.0 mi |
|
|
|
| 9/18/2016 |
Run |
East Rock Hills |
Workout |
13.0 mi |
|
|
|
| 9/17/2016 |
Run |
Ocean |
Easy |
7.5 mi |
|
|
|
| 9/16/2016 |
Run |
Greenway |
Easy |
8.0 mi |
|
|
|
| 9/15/2016 |
Run |
Greenway |
Distance |
8.0 mi |
|
|
|
| 9/14/2016 |
Run |
East Rock |
Easy |
5.0 mi |
|
|
|
| 9/12/2016 |
Run |
Ocean |
Easy |
7.5 mi |
|
|
|
| 9/9/2016 |
Run |
Payne Whitney |
Easy |
4.0 mi |
|
|
|
| 9/8/2016 |
Run |
Putnam to Hamden, East Rock |
Distance |
10.0 mi |
|
|
|
| 9/7/2016 |
Run |
Greenway |
Easy |
8.0 mi |
|
|
|
| 9/5/2016 |
Run |
East Rock |
Easy |
4.0 mi |
|
|
|
| 9/4/2016 |
Run |
East Rock |
Hill |
13.0 mi |
|
|
|
| 9/3/2016 |
Run |
Greenway |
Easy |
10.0 mi |
|
|
|
| 9/2/2016 |
Run |
Wilbur Cross Track |
Easy |
12.0 mi |
|
|
|
| 8/29/2016 |
Run |
plymouth |
Workout |
4.0 mi |
|
|
|
| 8/27/2016 |
Run |
BB's |
Easy |
4.0 mi |
|
|
|
| 8/26/2016 |
Run |
Plymouth, Parker's Lake Loop |
Easy |
8.0 mi |
|
|
|
| 8/25/2016 |
Run |
Plymouth, Medina |
Easy |
4.0 mi |
|
|
|
| 8/24/2016 |
Run |
LTF |
Workout |
9.0 mi |
|
|
|
| 8/23/2016 |
Run |
plymouth |
Easy |
32.0 mi |
|
|
|
| 8/22/2016 |
Run |
plymouth |
Easy |
3.0 mi |
|
|
|
| 8/21/2016 |
Run |
bike path to fern brook, parkers lake, dunkirk |
Distance |
8.0 mi |
|
|
|
| 8/19/2016 |
Run |
Dunkirk, Luce line |
Easy |
6.0 mi |
|
|
|
| 8/18/2016 |
Run |
Cedar Lake Trail |
Workout |
8.0 mi |
|
|
|
| 8/16/2016 |
Run |
Wayzata Grey's Bay |
Distance |
8.0 mi |
|
|
|
| 8/15/2016 |
Run |
Luce line |
Double |
4.0 mi |
|
|
|
| 8/14/2016 |
Run |
Lake nokomis |
Easy |
4.0 mi |
|
|
|
| 8/13/2016 |
Run |
Plymouth, Medina |
Easy |
9.0 mi |
|
|
|
| 8/12/2016 |
Run |
Lifetime |
Workout |
10.0 mi |
|
|
|