Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/22/2014 Weights           9/30/2014 Pilates   Default       12/24/2014 Sick   Default       12/25/2014 Sick   Default       9/7/2017 Day Off   Easy       1/17/2018 Day Off   Easy       8/6/2018 Weights           8/8/2018 Weights           1/22/2020 Day Off   Easy       6/1/2014 Day Off Pilgrim Point Camp Easy       6/4/2014 Day Off Pilgrim Point Camp Easy       6/9/2014 Day Off Pilgrim Point Camp Easy       6/15/2014 Day Off Pilgrim Point Camp Easy       6/19/2014 Day Off Pilgrim Point Camp Easy       7/4/2014 Day Off Pilgrim Point Camp Easy       7/17/2014 Day Off County P Easy       8/4/2014 Day Off Luce line, woodrill trail system Easy       8/11/2014 Day Off Heartland trail Easy       8/18/2014 Weights       30:00   8/19/2014 Weights       40:00   8/21/2014 Weights       40:00   8/25/2014 Day Off Luther XC course Easy       8/26/2014 Weights       40:00   8/27/2014 Weights       40:00   9/1/2014 Weights       40:00   9/2/2014 Pilates   Default   30:00   9/2/2014 Weights       40:00   9/3/2014 Weights       40:00   9/4/2014 Pilates   Default   30:00   9/4/2014 Swim Luther Free Style   30:00   9/4/2014 Weights       40:00   9/5/2014 Weights       40:00   9/6/2014 Day Off Luther XC course Easy       9/7/2014 Day Off Luther XC course Easy       9/8/2014 Weights       40:00   9/9/2014 Pilates   Default       9/11/2014 Weights       40:00   9/11/2014 Pilates Luther XC course Default       9/14/2014 Day Off Luther XC course Easy       9/15/2014 Weights       40:00   9/16/2014 Weights       40:00   9/16/2014 Pilates   Default       9/18/2014 Pilates   Default       9/21/2014 Day Off Luther XC course Easy       9/23/2014 Weights       40:00   9/23/2014 Pilates   Default       9/24/2014 Weights       40:00   9/25/2014 Weights       40:00   9/25/2014 Pilates   Default       9/26/2014 Weights       40:00   9/27/2014 Day Off Luther XC course Easy       9/30/2014 Weights       40:00   10/2/2014 Pilates Lower Pali Default       10/2/2014 Weights       40:00   10/4/2014 Weights       40:00   10/7/2014 Pilates Lower Pali Default       10/9/2014 Pilates Lower Pali Default       10/9/2014 Weights       40:00   10/14/2014 Pilates Lower Pali Default       10/15/2014 Weights       50:00   10/16/2014 Pilates Lower Pali Default       10/27/2014 Day Off Black Hawk 16K Trail Race Easy       10/28/2014 Pilates Lower Pali Default       10/30/2014 Pilates Lower Pali Default       10/31/2014 Pilates Lower Pali Default       11/3/2014 Pilates Blufton Van Out Default       11/4/2014 Pilates Blufton Van Out Default       11/5/2014 Pilates Blufton Van Out Default       11/6/2014 Pilates Blufton Van Out Default       11/10/2014 Pilates Blufton Van Out Default       11/11/2014 Pilates Blufton Van Out Default       11/13/2014 Pilates Blufton Van Out Default       11/14/2014 Pilates Blufton Van Out Default       11/16/2014 Day Off Black Hawk 16K Trail Race Easy       11/18/2014 Pilates Blufton Van Out Default       11/24/2014 Weights       1:00:00   11/25/2014 Weights       1:00:00   11/26/2014 Football   Default       11/28/2014 Day Off Black Hawk 16K Trail Race Easy       11/29/2014 Day Off Black Hawk 16K Trail Race Easy       11/30/2014 Day Off Black Hawk 16K Trail Race Easy       12/1/2014 Weights       1:30:00   12/2/2014 Weights       1:15:00   12/3/2014 Weights       45:00   12/4/2014 Weights       1:00:00   12/7/2014 Day Off Decorah Easy       12/8/2014 Weights       1:15:00   12/9/2014 Weights       1:00:00   12/11/2014 Weights       1:00:00   12/16/2014 Weights       45:00   12/21/2014 Day Off Cabin, north woods Easy       12/23/2014 Weights       40:00   12/30/2014 Day Off plymouth Easy       1/4/2015 Day Off Cabin, north woods Easy       1/5/2015 Pilates Decorah Default   30:00   1/6/2015 Weights       45:00   1/8/2015 Pilates Decorah Default   45:00   1/9/2015 Pilates Decorah Default   30:00   1/9/2015 Weights       40:00   1/10/2015 Weights       1:00:00