| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/22/2014 |
Weights |
|
|
|
|
|
 |
| 9/30/2014 |
Pilates |
|
Default |
|
|
|
|
| 12/24/2014 |
Sick |
|
Default |
|
|
|
|
| 12/25/2014 |
Sick |
|
Default |
|
|
|
|
| 9/7/2017 |
Day Off |
|
Easy |
|
|
|
|
| 1/17/2018 |
Day Off |
|
Easy |
|
|
|
|
| 8/6/2018 |
Weights |
|
|
|
|
|
|
| 8/8/2018 |
Weights |
|
|
|
|
|
|
| 1/22/2020 |
Day Off |
|
Easy |
|
|
|
|
| 5/27/1902 |
Run |
Cinnamon bay trail |
Hill |
8.0 mi |
|
|
|
| 5/19/2014 |
Run |
Mink Farm |
Hill |
8.0 mi |
|
|
|
| 5/20/2014 |
Run |
WoodRill Trail system and Luce Line |
Fartlek |
6.0 mi |
|
|
|
| 5/20/2014 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 5/22/2014 |
Run |
Decorah Trails |
Long |
9.0 mi |
|
|
|
| 5/23/2014 |
Run |
Twin Springs to Phelps |
Easy |
7.0 mi |
|
|
|
| 5/24/2014 |
Bike |
Trout Run Trail |
Easy |
10.0 mi |
|
|
|
| 5/24/2014 |
Run |
Lower and Middle Palisades |
Easy |
5.0 mi |
|
|
|
| 5/25/2014 |
Bike |
Trout Run Trail |
Easy |
13.0 mi |
|
|
|
| 5/25/2014 |
Run |
Lower, Middle, and Upper Palisades |
Long |
10.0 mi |
|
|
|
| 5/26/2014 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 5/26/2014 |
Run |
WoodRill Trail system and Luce Line |
Easy |
8.0 mi |
|
|
|
| 5/27/2014 |
Run |
Cinnamon bay trail |
Hill |
8.0 mi |
|
|
|
| 5/28/2014 |
Run |
Trunk bay |
Hill |
7.0 mi |
|
|
|
| 5/29/2014 |
Run |
Maho beach trail |
Tempo |
6.0 mi |
|
|
|
| 5/30/2014 |
Run |
Cinnamon beach campground |
Easy |
8.0 mi |
|
|
|
| 5/31/2014 |
Run |
Cinnamon beach campground |
Easy |
5.0 mi |
|
|
|
| 6/1/2014 |
Day Off |
Pilgrim Point Camp |
Easy |
|
|
|
|
| 6/3/2014 |
Bike |
Pilgrim Point Camp |
Easy |
15.0 mi |
|
|
|
| 6/4/2014 |
Day Off |
Pilgrim Point Camp |
Easy |
|
|
|
|
| 6/5/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 6/5/2014 |
Bike |
Pilgrim Point Camp |
Easy |
17.0 mi |
|
|
|
| 6/6/2014 |
Run |
Pilgrim Point Camp |
Distance |
8.0 mi |
|
|
|
| 6/7/2014 |
Run |
Pilgrim Point Camp |
Long |
11.0 mi |
|
|
|
| 6/8/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 6/8/2014 |
Bike |
Pilgrim Point Camp |
Easy |
15.0 mi |
|
|
|
| 6/9/2014 |
Day Off |
Pilgrim Point Camp |
Easy |
|
|
|
|
| 6/11/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/12/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 6/13/2014 |
Run |
Pilgrim Point Camp |
Race |
3.1 mi |
|
|
|
| 6/13/2014 |
Run |
Pilgrim Point Camp |
Easy |
7.0 mi |
|
|
|
| 6/13/2014 |
Bike |
Pilgrim Point Camp |
Easy |
15.0 mi |
|
|
|
| 6/14/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/15/2014 |
Day Off |
Pilgrim Point Camp |
Easy |
|
|
|
|
| 6/17/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/18/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 6/19/2014 |
Day Off |
Pilgrim Point Camp |
Easy |
|
|
|
|
| 6/20/2014 |
Run |
Pilgrim Point Camp |
Distance |
8.0 mi |
|
|
|
| 6/21/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/22/2014 |
Run |
Pilgrim Point Camp |
Distance |
9.0 mi |
|
|
|
| 6/23/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/23/2014 |
Bike |
Pilgrim Point Camp |
Easy |
15.0 mi |
|
|
|
| 6/25/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/27/2014 |
Bike |
Pilgrim Point Camp |
Tempo |
20.0 mi |
|
|
|
| 6/27/2014 |
Run |
Pilgrim Point Camp |
Easy |
5.0 mi |
|
|
|
| 6/28/2014 |
Run |
Pilgrim Point Camp |
Distance |
2.0 mi |
|
|
|
| 6/29/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 7/1/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 7/2/2014 |
Bike |
Pilgrim Point Camp |
Tempo |
20.0 mi |
|
|
|
| 7/2/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 7/3/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 7/4/2014 |
Day Off |
Pilgrim Point Camp |
Easy |
|
|
|
|
| 7/5/2014 |
Run |
Pilgrim Point Camp |
Distance |
10.0 mi |
|
|
|
| 7/7/2014 |
Run |
Pilgrim Point Camp |
Distance |
3.0 mi |
|
|
|
| 7/8/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 7/9/2014 |
Run |
Pilgrim Point Camp |
Distance |
8.0 mi |
|
|
|
| 7/10/2014 |
Bike |
Pilgrim Point Camp |
Easy |
15.0 mi |
|
|
|
| 7/11/2014 |
Swim |
Lifetime |
Free Style |
0.8 mi |
|
|
|
| 7/12/2014 |
Run |
WoodRill Trail system and Luce Line |
Tempo |
6.0 mi |
|
|
|
| 7/12/2014 |
Run |
WoodRill Trail system and Luce Line |
Easy |
4.0 mi |
|
|
|
| 7/13/2014 |
Bike |
WoodRill Trail system and Luce Line |
Distance |
15.0 mi |
|
|
|
| 7/14/2014 |
Swim |
Lifetime |
Free Style |
1600.0 m |
|
|
|
| 7/17/2014 |
Day Off |
County P |
Easy |
|
|
|
|
| 7/18/2014 |
Run |
Norskidalen |
Distance |
7.5 mi |
|
|
|
| 7/24/2014 |
Bike |
Trout Run Trail |
Easy |
15.0 mi |
|
|
|
| 7/25/2014 |
Run |
Dunnings |
Distance |
6.0 mi |
|
|
|
| 7/28/2014 |
Bike |
Luce line |
Distance |
10.0 mi |
|
|
|
| 8/4/2014 |
Day Off |
Luce line, woodrill trail system |
Easy |
|
|
|
|
| 8/8/2014 |
Swim |
Cabin |
Free Style |
400.0 m |
|
|
|
| 8/9/2014 |
Run |
North woods triathlon, lake beltain |
Race |
3.1 mi |
|
|
|
| 8/10/2014 |
Swim |
Big sand lake, cabin |
Free Style |
1600.0 yd |
|
|
|
| 8/11/2014 |
Day Off |
Heartland trail |
Easy |
|
|
|
|
| 8/15/2014 |
Bike |
Trout Run Trail |
Distance |
15.0 mi |
|
|
|
| 8/25/2014 |
Day Off |
Luther XC course |
Easy |
|
|
|
|
| 8/30/2014 |
Run |
Decorah |
Interval |
9.0 mi |
|
|
|
| 8/30/2014 |
Run |
Decorah |
Distance |
7.0 mi |
|
|
|
| 9/2/2014 |
Run |
River trail |
Easy |
5.0 mi |
|
|
|
| 9/3/2014 |
Run |
Van Peenen |
Distance |
4.0 mi |
|
|
|
| 9/4/2014 |
Run |
Twin Springs |
Easy |
4.0 mi |
|
|
|
| 9/5/2014 |
Run |
River trail |
Double |
2.0 mi |
|
|
|
| 9/6/2014 |
Day Off |
Luther XC course |
Easy |
|
|
|
|
| 9/7/2014 |
Day Off |
Luther XC course |
Easy |
|
|
|
|
| 9/9/2014 |
Pilates |
|
Default |
|
|
|
|
| 9/11/2014 |
Pilates |
Luther XC course |
Default |
|
|
|
|
| 9/12/2014 |
Run |
Twin Springs |
Distance |
5.0 mi |
|
|
|
| 9/13/2014 |
Run |
Van Peenen |
Distance |
12.0 mi |
|
|
|
| 9/13/2014 |
Run |
Luther XC course |
Race |
3.1 mi |
|
|
|
| 9/14/2014 |
Day Off |
Luther XC course |
Easy |
|
|
|
|
| 9/16/2014 |
Run |
River trail |
Distance |
6.0 mi |
|
|
|
| 9/16/2014 |
Pilates |
|
Default |
|
|
|
|
| 9/18/2014 |
Pilates |
|
Default |
|
|
|
|