| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2022 |
Run |
La Pine, Oregon, Random |
Run |
3.1 mi |
25:45 |
8:13 |
 |
| 7/4/2022 |
Run |
La Pine, Oregon, Random |
Warm-Up |
0.5 mi |
4:59 |
10:23 |
|
| 7/3/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.6 mi |
6:05 |
10:19 |
|
| 7/3/2022 |
Run |
Medford neighborhood random |
Run |
4.0 mi |
34:08 |
8:27 |
|
| 7/3/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:00 |
11:07 |
|
| 7/2/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.7 mi |
7:19 |
10:10 |
|
| 7/2/2022 |
Run |
Medford neighborhood random |
Run |
2.7 mi |
21:38 |
8:10 |
|
| 7/2/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:00 |
10:39 |
|
| 6/30/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.7 mi |
6:41 |
10:17 |
|
| 6/30/2022 |
Run |
Medford neighborhood random |
Run |
3.1 mi |
25:26 |
8:10 |
|
| 6/30/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:00 |
10:53 |
|
| 6/29/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.6 mi |
6:31 |
10:11 |
|
| 6/29/2022 |
Run |
Medford neighborhood random |
Run |
3.0 mi |
25:14 |
8:23 |
|
| 6/29/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:09 |
11:12 |
|
| 6/27/2022 |
Run |
Medford neighborhood random |
Easy |
2.1 mi |
20:46 |
10:00 |
|
| 6/26/2022 |
Run |
Medford neighborhood random |
Hike/Walk |
1.1 mi |
18:33 |
17:30 |
|
| 6/26/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.6 mi |
6:38 |
11:39 |
|
| 6/26/2022 |
Run |
Medford neighborhood random |
Run |
4.3 mi |
36:36 |
8:32 |
|
| 6/26/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.4 mi |
5:00 |
11:22 |
|
| 6/24/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.7 mi |
7:35 |
10:24 |
|
| 6/24/2022 |
Run |
Medford neighborhood random |
Run |
4.1 mi |
33:57 |
8:19 |
|
| 6/24/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:00 |
11:07 |
|
| 6/20/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.4 mi |
5:07 |
12:11 |
|
| 6/20/2022 |
Run |
Medford neighborhood random |
Run |
3.3 mi |
28:20 |
8:29 |
|
| 6/20/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:37 |
10:49 |
|
| 6/19/2022 |
Run |
Bear Creek Trail, Medford Or. |
Cool Down |
0.5 mi |
4:48 |
10:27 |
|
| 6/19/2022 |
Run |
Bear Creek Trail, Medford Or. |
Run |
4.2 mi |
35:59 |
8:30 |
|
| 6/19/2022 |
Run |
Bear Creek Trail, Medford Or. |
Warm-Up |
0.4 mi |
5:02 |
11:43 |
|
| 6/13/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.3 mi |
5:19 |
18:20 |
|
| 6/13/2022 |
Run |
Medford neighborhood random |
Run |
1.5 mi |
11:55 |
8:04 |
|
| 6/13/2022 |
Run |
Hedrick Middle School, Medford Oregon |
Tempo |
2.1 mi |
16:31 |
7:57 |
|
| 6/13/2022 |
Run |
Hedrick Middle School, Medford Oregon |
Warm-Up |
0.6 mi |
6:09 |
10:59 |
|
| 6/12/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.7 mi |
6:48 |
10:09 |
|
| 6/12/2022 |
Run |
Medford neighborhood random |
Run |
5.1 mi |
45:14 |
8:52 |
|
| 6/12/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.4 mi |
5:01 |
11:40 |
|
| 6/6/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.7 mi |
7:37 |
10:35 |
|
| 6/6/2022 |
Run |
Medford neighborhood random |
Run |
4.5 mi |
38:16 |
8:28 |
|
| 6/6/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.4 mi |
5:00 |
11:38 |
|
| 6/5/2022 |
Run |
Medford neighborhood random |
Hike/Walk |
1.1 mi |
16:35 |
15:48 |
|
| 6/5/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.6 mi |
6:34 |
10:16 |
|
| 6/5/2022 |
Run |
Medford neighborhood random |
Long |
6.5 mi |
55:39 |
8:34 |
|
| 6/5/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:00 |
11:07 |
|
| 6/2/2022 |
Run |
Bear Creek Trail, Medford Or. |
Cool Down |
0.4 mi |
5:39 |
15:17 |
|
| 6/2/2022 |
Run |
Bear Creek Trail, Medford Or. |
Run |
3.0 mi |
25:36 |
8:29 |
|
| 6/2/2022 |
Run |
Bear Creek Trail, Medford Or. |
Warm-Up |
0.4 mi |
5:00 |
13:54 |
|
| 6/1/2022 |
Run |
Pacific Crest Trail, Ashland, Or. |
Cool Down |
0.4 mi |
4:45 |
12:11 |
|
| 6/1/2022 |
Run |
Pacific Crest Trail, Ashland, Or. |
Trail |
2.0 mi |
21:10 |
10:29 |
|
| 6/1/2022 |
Run |
Pacific Crest Trail, Ashland, Or. |
Warm-Up |
0.5 mi |
6:55 |
13:04 |
|
| 5/31/2022 |
Run |
Medford neighborhood random |
Hike/Walk |
1.3 mi |
22:49 |
17:26 |
|
| 5/31/2022 |
Run |
Medford neighborhood random |
Cool Down |
1.1 mi |
10:50 |
10:14 |
|
| 5/31/2022 |
Run |
Medford neighborhood random |
Run |
4.1 mi |
33:13 |
8:11 |
|
| 5/31/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:01 |
11:09 |
|
| 5/30/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.6 mi |
7:45 |
12:19 |
|
| 5/30/2022 |
Run |
Medford neighborhood random |
Run |
4.1 mi |
34:00 |
8:24 |
|
| 5/30/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.4 mi |
4:35 |
11:28 |
|
| 5/29/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.8 mi |
7:37 |
10:02 |
|
| 5/29/2022 |
Run |
Medford neighborhood random |
Run |
5.4 mi |
44:04 |
8:09 |
|
| 5/29/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:18 |
10:24 |
|
| 5/26/2022 |
Run |
Orland, Ca random |
Cool Down |
0.2 mi |
3:26 |
15:37 |
|
| 5/26/2022 |
Run |
Orland, Ca random |
Run |
3.0 mi |
24:22 |
8:06 |
|
| 5/26/2022 |
Run |
Orland, Ca random |
Warm-Up |
0.1 mi |
2:16 |
16:12 |
|
| 5/25/2022 |
Run |
Pacific Crest Trail, Dunsmuir Ca. |
Cool Down |
0.4 mi |
5:28 |
14:24 |
|
| 5/25/2022 |
Run |
Pacific Crest Trail, Dunsmuir Ca. |
Run |
2.5 mi |
22:07 |
8:47 |
|
| 5/25/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
4:57 |
15:29 |
|
| 5/23/2022 |
Run |
Medford neighborhood random |
Cool Down |
1.0 mi |
10:55 |
11:16 |
|
| 5/23/2022 |
Run |
Medford neighborhood random |
Run |
3.5 mi |
29:43 |
8:27 |
|
| 5/23/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.4 mi |
5:02 |
12:55 |
|
| 5/22/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.9 mi |
8:49 |
10:16 |
|
| 5/22/2022 |
Run |
Medford neighborhood random |
Run |
4.3 mi |
35:48 |
8:21 |
|
| 5/22/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.6 mi |
6:00 |
10:11 |
|
| 5/21/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.6 mi |
5:41 |
9:59 |
|
| 5/21/2022 |
Run |
Medford neighborhood random |
Run |
4.1 mi |
33:58 |
8:19 |
|
| 5/21/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:00 |
11:07 |
|
| 5/17/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
5:16 |
10:32 |
|
| 5/17/2022 |
Run |
Medford neighborhood random |
Run |
4.2 mi |
35:24 |
8:21 |
|
| 5/17/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:01 |
11:09 |
|
| 5/14/2022 |
Run |
Medford neighborhood random |
Cool Down |
1.1 mi |
11:44 |
10:52 |
|
| 5/14/2022 |
Run |
Medford neighborhood random |
Run |
3.1 mi |
27:21 |
8:48 |
|
| 5/14/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:00 |
10:53 |
|
| 5/13/2022 |
Run |
Medford neighborhood random |
Hike/Walk |
1.1 mi |
23:57 |
22:49 |
|
| 5/12/2022 |
Run |
Medford neighborhood random |
Hike/Walk |
1.2 mi |
24:06 |
20:36 |
|
| 5/12/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.4 mi |
3:59 |
11:23 |
|
| 5/12/2022 |
Run |
Medford neighborhood random |
Run |
4.7 mi |
39:49 |
8:32 |
|
| 5/12/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:00 |
10:13 |
|
| 5/11/2022 |
Run |
Medford neighborhood random |
Hike/Walk |
1.7 mi |
36:30 |
22:00 |
|
| 5/11/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
5:15 |
10:30 |
|
| 5/11/2022 |
Run |
Medford neighborhood random |
Run |
4.2 mi |
35:05 |
8:22 |
|
| 5/11/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:03 |
10:45 |
|
| 5/9/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.7 mi |
7:10 |
10:33 |
|
| 5/9/2022 |
Run |
Medford neighborhood random |
Run |
4.2 mi |
35:14 |
8:26 |
|
| 5/9/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:00 |
10:53 |
|
| 5/8/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.3 mi |
3:55 |
11:53 |
|
| 5/8/2022 |
Run |
Medford neighborhood random |
Run |
4.2 mi |
37:04 |
8:49 |
|
| 5/8/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.4 mi |
5:00 |
12:50 |
|
| 4/24/2022 |
Run |
Medford neighborhood random |
Long |
5.4 mi |
51:45 |
9:40 |
|
| 4/22/2022 |
Run |
Medford neighborhood random |
Hike/Walk |
0.9 mi |
14:47 |
17:24 |
|
| 4/21/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
5:30 |
10:12 |
|
| 4/21/2022 |
Run |
Medford neighborhood random |
Run |
3.0 mi |
24:09 |
8:02 |
|
| 4/21/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.6 mi |
6:27 |
10:25 |
|
| 4/21/2022 |
Run |
Medford neighborhood random |
Hike/Walk |
0.9 mi |
14:10 |
16:06 |
|