| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2010 |
Run |
Ashby 1 |
Easy |
4.0 mi |
35:30 |
8:53 |
 |
| 4/10/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:44:50 |
8:45 |
|
| 4/6/2010 |
Run |
ashby + omera + tara + brookwood |
Medium |
5.0 mi |
44:12 |
8:51 |
|
| 3/30/2010 |
Run |
Ashby 1 |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 3/27/2010 |
Run |
Smithfield Sprint Triathlon |
Race |
5.0 km |
22:00 |
7:05 |
|
| 3/25/2010 |
Run |
Ashby 1 |
Medium |
3.1 mi |
22:00 |
7:06 |
|
| 3/22/2010 |
Run |
Ashby 1 |
Easy |
3.1 mi |
23:23 |
7:33 |
|
| 3/20/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:41:32 |
8:59 |
|
| 3/18/2010 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 3/17/2010 |
Run |
Carisbrooke |
Tempo |
6.0 mi |
47:44 |
7:58 |
|
| 3/12/2010 |
Run |
Carisbrooke |
Interval |
6.0 mi |
48:59 |
8:10 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/7/2010 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
44:35 |
8:56 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/21/2010 |
Run |
Reynolds Loop |
Medium |
9.5 mi |
1:22:34 |
8:42 |
|
| 2/13/2010 |
Run |
Carisbrooke |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 2/8/2010 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 2/6/2010 |
Run |
Ashby Full |
Medium |
3.6 mi |
29:14 |
8:08 |
|
| 2/3/2010 |
Run |
Ashby 1 |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 1/29/2010 |
Run |
Eliptical |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 1/26/2010 |
Run |
Eliptical |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
1.3 mi |
12:28 |
9:27 |
|
| 1/19/2010 |
Run |
Eliptical |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/10/2009 |
Run |
Eliptical |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/8/2009 |
Run |
Eliptical |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/24/2009 |
Run |
Eliptical |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 11/14/2009 |
Run |
Eliptical |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 11/9/2009 |
Run |
Ashby 1 |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 11/7/2009 |
Run |
Eliptical |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/5/2009 |
Run |
Eliptical |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 10/20/2009 |
Run |
Ashby 1 |
Easy |
3.1 mi |
27:38 |
8:54 |
|
| 10/17/2009 |
Run |
summerville bike trail |
Easy |
8.2 mi |
1:00:44 |
7:25 |
|
| 10/13/2009 |
Run |
Carisbrooke |
Easy |
6.2 mi |
45:04 |
7:16 |
|
| 10/8/2009 |
Run |
Carisbrooke |
Easy |
6.2 mi |
47:10 |
7:35 |
|
| 10/6/2009 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:37 |
7:41 |
|
| 10/1/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.0 mi |
56:04 |
8:01 |
|
| 9/29/2009 |
Run |
Carisbrooke |
Easy |
6.0 mi |
44:57 |
7:30 |
|
| 9/27/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
14.0 mi |
1:56:30 |
8:20 |
|
| 9/25/2009 |
Run |
Carisbrooke |
Tempo |
6.0 mi |
41:54 |
6:59 |
|
| 9/17/2009 |
Run |
3 x 1600m |
Interval |
7.1 mi |
53:47 |
7:33 |
|
| 9/13/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.2 mi |
55:01 |
7:39 |
|
| 9/8/2009 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 9/4/2009 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:58 |
8:03 |
|
| 8/25/2009 |
Run |
5 x 1K |
Interval |
6.0 mi |
45:29 |
7:35 |
|
| 8/16/2009 |
Run |
Carrollton loop |
Long |
11.5 mi |
1:26:12 |
7:30 |
|
| 8/2/2009 |
Run |
Ashby Full X 2 |
Long |
10.0 mi |
1:12:31 |
7:16 |
|
| 7/28/2009 |
Run |
3 x 1600m |
Interval |
6.0 mi |
45:51 |
7:39 |
|
| 7/22/2009 |
Run |
Cedar Grove |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 7/14/2009 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:18 |
7:52 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:37:33 |
7:31 |
|
| 7/7/2009 |
Run |
Ashby Full |
Easy |
3.4 mi |
25:45 |
7:38 |
|
| 6/30/2009 |
Run |
2x6x400m |
Interval |
7.3 mi |
58:01 |
8:01 |
|
| 6/25/2009 |
Run |
Carisbrooke |
Interval |
7.2 mi |
55:22 |
7:42 |
|
| 6/16/2009 |
Run |
5 x 1K |
Interval |
6.0 mi |
44:34 |
7:26 |
|
| 6/11/2009 |
Run |
Cedar Grove |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 6/7/2009 |
Run |
Carisbrooke |
Interval |
7.3 mi |
55:08 |
7:37 |
|
| 5/30/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
8.3 mi |
1:05:12 |
7:55 |
|
| 5/23/2009 |
Run |
Elizabeth River Run |
Race |
10.0 km |
44:01 |
7:05 |
|
| 5/18/2009 |
Run |
Carisbrooke |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 5/12/2009 |
Run |
ashby + omera + tara + brookwood |
Tempo |
5.0 mi |
36:10 |
7:15 |
|
| 5/7/2009 |
Run |
Hog Island |
Tempo |
4.1 mi |
35:46 |
8:49 |
|
| 4/30/2009 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:16 |
|
| 4/27/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.6 mi |
1:03:48 |
8:24 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/18/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
10.0 mi |
1:15:01 |
7:31 |
|
| 4/14/2009 |
Run |
Carisbrooke |
Tempo |
6.2 mi |
43:20 |
7:00 |
|
| 4/6/2009 |
Run |
Carisbrooke |
Tempo |
6.0 mi |
42:37 |
7:07 |
|
| 4/2/2009 |
Run |
Ashby 1 x2 |
Interval |
6.0 mi |
44:21 |
7:23 |
|
| 3/30/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Tempo |
6.4 mi |
46:04 |
7:12 |
|
| 3/28/2009 |
Run |
Ashby Full |
Easy |
3.6 mi |
25:38 |
7:06 |
|
| 3/10/2009 |
Run |
Carisbrooke |
Interval |
6.2 mi |
45:50 |
7:24 |
|
| 3/4/2009 |
Run |
Carisbrooke |
Interval |
7.2 mi |
54:30 |
7:35 |
|
| 2/23/2009 |
Run |
Hog Island |
Interval |
6.5 mi |
50:59 |
7:51 |
|
| 2/18/2009 |
Run |
Treadmill |
Hill |
4.5 mi |
41:00 |
9:07 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
41:15 |
7:30 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/8/2009 |
Run |
cedar point x3 |
Long |
15.0 mi |
1:55:35 |
7:43 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 1/31/2009 |
Run |
Ashby Full X 2 |
Easy |
7.1 mi |
59:10 |
8:20 |
|
| 1/26/2009 |
Run |
Carisbrooke |
Interval |
8.5 mi |
1:05:25 |
7:42 |
|