| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2022 |
Run |
Treadmill |
Interval |
11.2 mi |
1:18:54 |
7:02 |
 |
| 4/28/2021 |
Run |
Minnehaha track |
Interval |
10.8 mi |
1:14:39 |
6:54 |
|
| 4/13/2021 |
Run |
Minnehaha track |
Interval |
8.3 mi |
55:21 |
6:39 |
|
| 3/30/2021 |
Run |
Minnehaha track |
Interval |
8.3 mi |
57:07 |
6:54 |
|
| 3/17/2021 |
Run |
|
Interval |
4.6 mi |
30:53 |
6:44 |
|
| 3/17/2021 |
Run |
|
Interval |
2.4 mi |
17:31 |
7:16 |
|
| 3/5/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Fartlek |
9.8 mi |
1:06:51 |
6:49 |
|
| 5/16/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.1 mi |
1:58:53 |
6:35 |
|
| 5/15/2020 |
Run |
1 mile loop |
Easy |
6.8 mi |
47:45 |
7:03 |
|
| 5/15/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/11/2020 |
Run |
1 mile loop |
Easy |
4.5 mi |
31:29 |
6:59 |
|
| 5/11/2020 |
Run |
7.5 Pike Island Loop |
Easy |
10.8 mi |
1:14:13 |
6:52 |
|
| 5/8/2020 |
Run |
7.5 Pike Island Loop |
Striders |
0.2 mi |
1:15 |
6:15 |
|
| 5/8/2020 |
Run |
7.5 Pike Island Loop |
Easy |
2.2 mi |
16:11 |
7:16 |
|
| 5/8/2020 |
Run |
7.5 Pike Island Loop |
Easy |
10.0 mi |
1:12:38 |
7:18 |
|
| 5/6/2020 |
Run |
10.5 mile Southern 35E loop |
Tempo |
4.3 mi |
30:51 |
7:10 |
|
| 5/6/2020 |
Run |
10.5 mile Southern 35E loop |
Tempo |
4.0 mi |
22:36 |
5:40 |
|
| 5/6/2020 |
Run |
10.5 mile Southern 35E loop |
Tempo |
2.5 mi |
17:23 |
6:56 |
|
| 5/4/2020 |
Run |
|
Striders |
0.4 mi |
2:13 |
5:40 |
|
| 5/4/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.6 mi |
32:17 |
7:00 |
|
| 5/1/2020 |
Run |
Fort snelling and minnehaha track |
Easy |
11.2 mi |
1:24:45 |
7:36 |
|
| 3/17/2020 |
Run |
Minnehaha track |
Interval |
11.5 mi |
1:16:45 |
6:42 |
|
| 2/27/2020 |
Run |
Treadmill of doom |
Tempo |
11.0 mi |
1:11:40 |
6:31 |
|
| 2/4/2020 |
Run |
Treadmill of doom |
Interval |
12.0 mi |
1:17:04 |
6:26 |
|
| 1/23/2020 |
Run |
Treadmill of doom |
Tempo |
9.0 mi |
59:04 |
6:34 |
|
| 1/21/2020 |
Run |
Treadmill of doom |
Interval |
11.0 mi |
1:10:16 |
6:23 |
|
| 11/28/2019 |
Run |
|
Race |
5.0 mi |
30:05 |
6:01 |
|
| 11/28/2019 |
Run |
Striders |
Striders |
0.2 mi |
1:16 |
7:30 |
|
| 11/28/2019 |
Run |
Warm up |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/20/2019 |
Run |
Collegeville |
Easy |
9.0 mi |
1:06:33 |
7:23 |
|
| 11/9/2019 |
Run |
Collegeville |
Long |
16.8 mi |
1:58:14 |
7:02 |
|
| 10/6/2019 |
Run |
Twin Cities 10 mile |
Race |
10.0 mi |
1:00:52 |
6:06 |
|
| 10/6/2019 |
Run |
|
Easy |
0.9 mi |
8:35 |
9:20 |
|
| 9/2/2019 |
Run |
Victory 10k |
Race |
6.2 mi |
36:29 |
5:54 |
|
| 8/24/2019 |
Run |
13.1 Rutabaga Half Marathon |
Race |
13.1 mi |
1:24:47 |
6:29 |
|
| 8/17/2019 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:56 |
6:59 |
|