| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2016 |
Run |
Goddard perimeter trail |
Easy |
6.0 mi |
51:30 |
8:35 |
 |
| 5/11/2016 |
Run |
Greenbelt Park |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 5/7/2016 |
Run |
Capital Crescent |
Easy |
9.0 mi |
1:12:30 |
8:04 |
|
| 4/25/2016 |
Run |
Goddard perimeter trail |
Easy |
7.3 mi |
1:01:00 |
8:25 |
|
| 4/23/2016 |
Run |
Greenbelt Park |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/22/2016 |
Run |
Greenbelt |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/20/2016 |
Run |
Greenbelt Park (plus there and back) |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 4/19/2016 |
Run |
Greenbelt lake |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 4/11/2016 |
Run |
Greenbelt lake |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 4/7/2016 |
Run |
Goddard perimeter trail |
Easy |
4.1 mi |
34:20 |
8:23 |
|
| 4/1/2016 |
Run |
Goddard perimeter trail |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 3/28/2016 |
Run |
Goddard perimeter trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/26/2016 |
Run |
|
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/24/2016 |
Run |
Greenbelt |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/23/2016 |
Run |
Goddard perimeter trail |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/22/2016 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 3/18/2016 |
Run |
Greenbelt Park |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 3/17/2016 |
Run |
Greenbelt lake |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/16/2016 |
Run |
|
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 3/14/2016 |
Run |
Goddard perimeter trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/8/2016 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 3/6/2016 |
Run |
Rock Creek Park |
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 3/3/2016 |
Run |
Goddard perimeter trail |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 2/29/2016 |
Run |
Goddard perimeter trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/25/2016 |
Run |
Urbana |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/22/2016 |
Run |
Urbana |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/21/2016 |
Run |
Urbana roads |
Long |
15.1 mi |
2:00:00 |
7:57 |
|
| 2/15/2016 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/11/2016 |
Run |
Greenbelt lake |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 2/10/2016 |
Run |
Greenbelt lake |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/9/2016 |
Run |
Goddard |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 2/3/2016 |
Run |
Goddard |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/1/2016 |
Run |
Greenbelt |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 2/1/2016 |
Run |
Greenbelt |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/31/2016 |
Run |
Greenbelt |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/28/2016 |
Run |
Goddard |
Strides |
400.0 m |
1:25 |
5:42 |
|
| 1/28/2016 |
Run |
Goddard |
Easy |
6.3 mi |
52:30 |
8:24 |
|
| 1/27/2016 |
Run |
Greenbelt |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/21/2016 |
Run |
Goddard perimeter trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/17/2016 |
Run |
|
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 1/13/2016 |
Run |
Goddard perimeter trail |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 1/12/2016 |
Run |
|
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 1/11/2016 |
Run |
Goddard perimeter trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/7/2016 |
Run |
Goddard perimeter trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/6/2016 |
Run |
Greenbelt |
Hill |
160.0 m |
0:32 |
5:22 |
|
| 1/6/2016 |
Run |
Greenbelt |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/4/2016 |
Run |
Goddard perimeter trail |
Easy |
6.8 mi |
55:00 |
8:09 |
|
| 1/3/2016 |
Run |
Greenbelt lake |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/3/2016 |
Run |
Greenbelt |
Hill |
120.0 m |
0:24 |
5:22 |
|
| 1/2/2016 |
Run |
Seneca Ridge |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/28/2015 |
Run |
Goddard perimeter trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/24/2015 |
Run |
Anacostia North Branch |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/23/2015 |
Run |
Goddard perimeter trail |
Easy |
2.0 mi |
16:30 |
8:15 |
|