Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/14/2018 Run
Great Columbia Crossing 10k Astoria
Race 6.2 mi 52:21 8:27
10/28/2017 Run
& fall classic
Race 6.2 mi 48:16 7:48
8/20/2017 Run
frylands/Lake Tyee
Race 6.2 mi 51:03 8:15
4/23/2017 Run
Bellevue
Race 6.2 mi 52:50 8:32
2/25/2017 Run
La Conner smelt run
Race 6.2 mi 50:15 8:07
3/20/2016 Run
mercer island
Race 6.2 mi 47:37 7:41
10/11/2015 Run
Snohomish River Run
Race 6.2 mi 48:07 7:46
2/28/2015 Run
la conner
Race 6.2 mi 46:53 7:34
10/25/2014 Run
monroe fall classic
Race 6.2 mi 47:15 7:38
3/23/2014 Run
Mercer Island 10k
Race 6.2 mi 47:50 7:43
4/28/2013 Run
heros hm?10k
Race 6.2 mi 48:19 7:48
8/19/2012 Run
lake union
Race 6.2 mi 47:54 7:44
10/3/2010 Run
issaquah rotary run 10k
Race 6.2 mi 46:03 7:26
10/4/2009 Run
issaquah rotary run 10k
Race 6.2 mi 47:30 7:40