| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2018 |
Run |
monroe fall classic |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 10/27/2018 |
Run |
monroe fall classic |
Race |
5.9 mi |
46:49 |
7:57 |
|
| 10/25/2018 |
Run |
Al Borlin |
Easy |
3.8 mi |
35:59 |
9:29 |
|
| 10/24/2018 |
Run |
"the hood" |
Easy |
6.4 mi |
1:01:49 |
9:40 |
|
| 10/22/2018 |
Run |
Al Borlin |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 10/21/2018 |
Run |
around |
Easy |
7.3 mi |
1:09:49 |
9:38 |
|
| 10/19/2018 |
Run |
Al Borlin |
Easy |
4.9 mi |
49:30 |
10:07 |
|
| 10/18/2018 |
Run |
Al Borlin |
Easy |
5.9 mi |
58:41 |
9:57 |
|
| 10/17/2018 |
Run |
Al Borlin |
Easy |
4.7 mi |
45:48 |
9:45 |
|
| 10/16/2018 |
Run |
Al Borlin |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 10/14/2018 |
Run |
Great Columbia Crossing 10k Astoria |
Race |
6.2 mi |
52:21 |
8:27 |
|
| 10/11/2018 |
Run |
frylands/Lake Tyee |
Easy |
3.3 mi |
33:00 |
10:08 |
|
| 10/10/2018 |
Run |
Al Borlin |
Easy |
5.2 mi |
52:30 |
10:06 |
|
| 10/9/2018 |
Run |
"the hood" |
Easy |
5.8 mi |
1:02:01 |
10:42 |
|
| 10/8/2018 |
Run |
Al Borlin |
Easy |
4.5 mi |
47:57 |
10:40 |
|
| 10/7/2018 |
Run |
lake Tye |
Easy |
3.7 mi |
37:10 |
10:03 |
|
| 10/6/2018 |
Run |
Al Borlin |
Easy |
4.5 mi |
45:41 |
10:10 |
|
| 10/4/2018 |
Run |
"the hood" |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 10/3/2018 |
Run |
Al Borlin |
Easy |
5.0 mi |
54:43 |
10:57 |
|
| 10/1/2018 |
Run |
hidden cove, ingraham, brown |
Easy |
7.4 mi |
1:14:00 |
10:00 |
|
| 9/29/2018 |
Run |
lord hills |
trails/hills |
5.7 mi |
59:35 |
10:28 |
|
| 9/27/2018 |
Run |
roosevelt hill |
Easy |
5.1 mi |
48:30 |
9:31 |
|
| 9/26/2018 |
Run |
Al Borlin |
Tempo |
7.1 mi |
1:02:30 |
8:49 |
|
| 9/24/2018 |
Run |
old dump loop |
rolling |
4.0 mi |
38:00 |
9:30 |
|
| 9/23/2018 |
Run |
calhoun/rivmont dr. |
Easy |
8.8 mi |
1:22:37 |
9:24 |
|
| 9/22/2018 |
Run |
paradise valley conservation area |
trails |
4.9 mi |
53:00 |
10:49 |
|
| 9/21/2018 |
Run |
calhoun/rivmont dr. |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/19/2018 |
Run |
trails-redmond watershed |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 9/18/2018 |
Run |
Al Borlin |
Easy |
4.6 mi |
44:21 |
9:39 |
|
| 9/16/2018 |
Run |
frylands/Lake Tyee |
Tempo |
8.0 mi |
1:12:37 |
9:05 |
|
| 9/14/2018 |
Run |
around |
Easy |
5.7 mi |
1:00:19 |
10:35 |
|
| 9/13/2018 |
Run |
around |
Easy |
4.4 mi |
43:31 |
9:54 |
|
| 9/12/2018 |
Run |
around |
Easy |
9.3 mi |
1:28:51 |
9:34 |
|
| 9/10/2018 |
Run |
centennial trail-snohomish |
Easy |
3.3 mi |
30:12 |
9:10 |
|
| 9/9/2018 |
Run |
trails-redmond watershed |
trails |
4.8 mi |
46:17 |
9:39 |
|
| 9/8/2018 |
Run |
streets of monroe |
Tempo |
6.0 mi |
53:36 |
8:56 |
|
| 9/7/2018 |
Run |
monroe big loop |
Easy |
8.2 mi |
1:19:00 |
9:39 |
|
| 9/5/2018 |
Run |
Al Borlin |
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 9/4/2018 |
Run |
"the hood" |
Easy |
3.2 mi |
30:37 |
9:35 |
|
| 9/3/2018 |
Run |
redmond town center |
Race |
4.0 mi |
32:28 |
8:07 |
|
| 9/3/2018 |
Run |
redmond town center |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/1/2018 |
Run |
old dump loop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 8/31/2018 |
Run |
old dump loop |
Easy |
4.8 mi |
45:03 |
9:24 |
|
| 8/29/2018 |
Run |
Al Borlin |
Easy |
4.5 mi |
43:15 |
9:37 |
|
| 8/27/2018 |
Run |
Al Borlin |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/26/2018 |
Run |
monroe big loop |
Easy |
10.8 mi |
1:42:02 |
9:27 |
|
| 8/24/2018 |
Run |
old dump loop |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 8/23/2018 |
Run |
old dump loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/20/2018 |
Run |
sky river park |
Tempo |
6.0 mi |
52:10 |
8:42 |
|
| 8/19/2018 |
Run |
Al Borlin |
Easy |
4.9 mi |
44:37 |
9:07 |
|
| 8/17/2018 |
Run |
monroe big loop |
Easy |
10.2 mi |
1:36:31 |
9:28 |
|
| 8/16/2018 |
Run |
Al Borlin |
Easy |
6.4 mi |
1:02:39 |
9:48 |
|
| 8/14/2018 |
Run |
lake Tye |
progressive |
5.0 mi |
44:57 |
9:00 |
|
| 8/13/2018 |
Run |
"the hood" + Easton Cove |
Easy |
5.5 mi |
52:40 |
9:35 |
|
| 8/12/2018 |
Run |
Al Borlin |
Easy |
8.8 mi |
1:19:47 |
9:04 |
|
| 8/11/2018 |
Run |
frylands/Lake Tyee |
Easy |
6.3 mi |
1:00:39 |
9:38 |
|
| 8/10/2018 |
Run |
woods creek/Al Borlin loop |
Easy |
6.2 mi |
1:01:53 |
9:59 |
|
| 8/8/2018 |
Run |
bottom hill & back chain lake |
Easy |
8.4 mi |
1:15:23 |
8:59 |
|
| 8/6/2018 |
Run |
monroe big loop |
Easy |
6.1 mi |
57:19 |
9:24 |
|
| 8/4/2018 |
Run |
monroe big loop |
Easy |
8.9 mi |
1:22:58 |
9:20 |
|
| 8/3/2018 |
Run |
"the hood" |
Easy |
4.7 mi |
44:46 |
9:32 |
|
| 8/2/2018 |
Run |
Al Borlin |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 8/1/2018 |
Run |
Kalisapell Montana |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 7/29/2018 |
Run |
Sandy Utah |
Easy |
3.2 mi |
31:07 |
9:44 |
|
| 7/28/2018 |
Run |
Sandy Utah |
Easy |
8.7 mi |
1:22:00 |
9:26 |
|
| 7/26/2018 |
Run |
Orfino Idaho |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/24/2018 |
Run |
Al Borlin |
Easy |
8.2 mi |
1:18:00 |
9:31 |
|
| 7/22/2018 |
Run |
monroe big loop |
Easy |
7.7 mi |
1:12:11 |
9:23 |
|
| 7/21/2018 |
Run |
around |
Easy |
4.6 mi |
45:13 |
9:50 |
|
| 7/19/2018 |
Run |
around |
Easy |
6.4 mi |
1:00:12 |
9:25 |
|
| 7/18/2018 |
Run |
around |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 7/17/2018 |
Run |
Al Borlin |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 7/16/2018 |
Run |
old dump loop |
rolling |
4.1 mi |
38:51 |
9:29 |
|
| 7/15/2018 |
Run |
Al Borlin |
Easy |
6.2 mi |
59:13 |
9:34 |
|
| 7/13/2018 |
Run |
Al Borlin |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 7/12/2018 |
Run |
lord hills |
trails/hills |
4.7 mi |
50:21 |
10:43 |
|
| 7/11/2018 |
Run |
around |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/9/2018 |
Run |
around |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 7/8/2018 |
Run |
"the hood" |
Easy |
3.4 mi |
33:01 |
9:43 |
|
| 7/7/2018 |
Run |
around |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
| 7/6/2018 |
Run |
Al Borlin |
Easy |
6.7 mi |
1:08:00 |
10:14 |
|
| 7/5/2018 |
Run |
Al Borlin |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/3/2018 |
Run |
"the hood" |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 7/2/2018 |
Run |
Al Borlin |
Easy |
5.7 mi |
59:00 |
10:22 |
|
| 6/30/2018 |
Run |
Al Borlin |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/30/2018 |
Run |
Al Borlin |
Easy |
7.3 mi |
1:13:00 |
10:00 |
|
| 6/27/2018 |
Run |
Eureka |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 6/25/2018 |
Run |
fortuna |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 6/24/2018 |
Run |
fortuna |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 6/23/2018 |
Run |
Grants Pass |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 6/18/2018 |
Run |
old dump loop |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 6/17/2018 |
Run |
lord hills |
trails/hills |
7.5 mi |
1:23:00 |
11:04 |
|
| 6/14/2018 |
Run |
Al Borlin |
Easy |
6.3 mi |
1:04:38 |
10:16 |
|
| 6/12/2018 |
Run |
"the hood" |
Easy |
4.9 mi |
47:00 |
9:36 |
|
| 6/11/2018 |
Run |
old dump loop |
Easy |
2.1 mi |
20:14 |
9:39 |
|
| 6/10/2018 |
Run |
lord hills |
trails/hills |
7.5 mi |
1:14:00 |
9:52 |
|
| 6/9/2018 |
Run |
"the hood" |
hill repeats |
4.6 mi |
44:00 |
9:34 |
|
| 6/7/2018 |
Run |
monroe big loop |
Easy |
7.3 mi |
1:10:50 |
9:43 |
|
| 6/5/2018 |
Run |
Al Borlin |
Easy |
6.1 mi |
1:03:00 |
10:20 |
|
| 6/4/2018 |
Run |
"the hood" |
Easy |
3.0 mi |
31:00 |
10:20 |
|