Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/7/2015 Run
tergat loop at trails
 Easy 2.0 mi 25:04 12:32
7/8/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.8 mi 1:12:06 12:23
7/9/2015 Run
LOW bike path-out/back
 Easy 6.5 mi 1:19:32 12:15
7/10/2015 Run
LOW bike path-out/back
 speed 6.1 mi 1:11:04 11:40
7/11/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 4.5 mi 56:23 12:32
7/11/2015 Run
tergat loop at trails
 Easy 2.0 mi 25:59 13:00
7/12/2015 Run
home-bike path -fogel rd -out/back-home
 Long 10.0 mi 2:09:14 12:56
7/13/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 4.5 mi 1:00:28 13:20
7/14/2015 Run
tergat loop at trails
 Easy 2.0 mi 24:10 12:05
7/14/2015 Run
home-bike path out/back-home
 speed 6.0 mi 1:05:48 10:56
7/15/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.8 mi 1:09:41 11:58
7/16/2015 Run
home/BP/bridge/LOW/BP loop +trail extra
 Easy 6.1 mi 1:17:45 12:45
7/17/2015 Run
home-bike path out/back-home
 speed 6.0 mi 1:09:56 11:38
7/18/2015 Run
BP/LOW road loop
 Easy 4.5 mi 1:00:44 13:23
7/19/2015 Run
9-town loop +
 Long 9.8 mi 2:10:00 13:14
7/20/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.8 mi 1:14:38 12:49
7/21/2015 Run
tergat loop at trails
 Easy 2.0 mi 28:00 14:13
7/21/2015 Run
home-bike path out/back-home
 Easy 6.0 mi 1:07:48 11:16
7/22/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.8 mi 1:10:50 12:09
7/23/2015 Run
home-bike path out/back-home
 Easy 6.0 mi 1:16:28 12:43
7/24/2015 Run
home-bike path out/back-home
 speed 6.0 mi 1:16:00 12:40
7/25/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.8 mi 1:15:38 12:59
7/27/2015 Run
LOW/BP/47 loop
 Easy 4.5 mi 1:01:00 13:34
7/27/2015 Run
bike path + LOW road loop
 Easy 4.7 mi 1:01:00 12:59
7/28/2015 Run
home-bike path out/back-home
 Easy 6.0 mi 1:20:00 13:18
7/29/2015 Run
LOW/BP/47 loop
 Easy 4.5 mi 1:00:00 13:26
7/30/2015 Run
home-bike path out/back-home
 Easy 6.0 mi 1:16:00 12:38
7/30/2015 Run
LOW bridge/low road/bp loop
 Easy 4.0 mi 53:00 13:15
7/31/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.8 mi 1:20:16 13:47
8/1/2015 Run
hilly loop at trails
 Easy 4.6 mi    
8/2/2015 Run
home/BP/bridge/LOW/BP loop +trail extra
 Easy 6.0 mi 1:26:00 14:20
8/2/2015 Run
home/BP/bridge/LOW/BP loop +trail extra
 Easy 6.0 mi 1:21:00 13:30
8/3/2015 Run
home/BP/bridge/LOW/BP loop
 Easy 5.8 mi    
8/3/2015 Run
tergat loop
 Easy 2.2 mi    
8/4/2015 Run
home-bike path out/back-home
 Easy 6.0 mi 1:16:00 12:38
8/5/2015 Run
home-bike path out/back-home
 Easy 6.0 mi    
8/6/2015 Run
LOW bike path-out/back
 Easy 6.0 mi    
8/6/2015 Run
bike path + LOW road loop
 Easy 4.2 mi    
8/7/2015 Run
hilly loop at trails
 Easy 4.6 mi    
8/7/2015 Run
hilly loop at trails
 Easy 4.6 mi    
8/8/2015 Run   Easy 2.5 mi    
5/31/2016 Run   Easy 3.0 mi    
6/20/2016 Run   Easy 0.8 mi    
6/21/2016 Run   Easy 1.0 mi    
6/24/2016 Run   Easy 2.0 mi    
6/26/2016 Run   Easy 1.5 mi    
6/27/2016 Run   Easy 1.0 mi    
6/28/2016 Run   Easy 2.0 mi    
6/30/2016 Run   Easy 2.0 mi    
7/1/2016 Run   Easy 2.5 mi    
7/3/2016 Run   Easy 3.1 mi    
7/4/2016 Run   Easy 1.0 mi    
7/5/2016 Run   Easy 2.0 mi    
7/6/2016 Run   Easy 4.1 mi    
7/7/2016 Run   Easy 3.0 mi    
7/8/2016 Run   Easy 3.5 mi    
7/11/2016 Run   Easy 4.6 mi    
7/12/2016 Run   Easy 5.4 mi    
7/14/2016 Run   Easy 5.4 mi    
7/15/2016 Run   Easy 3.0 mi    
7/16/2016 Run   Easy 2.0 mi    
7/17/2016 Run   Easy 5.4 mi    
7/17/2016 Run   Easy 2.0 mi    
7/19/2016 Run   Easy 5.4 mi    
7/20/2016 Run   Easy 4.1 mi    
7/21/2016 Run   Easy 6.0 mi    
7/22/2016 Run   Easy 4.0 mi    
7/23/2016 Run   Easy 5.2 mi    
7/24/2016 Run   Easy 3.0 mi    
7/25/2016 Run   Easy 7.4 mi    
7/26/2016 Run   Easy 2.0 mi    
7/27/2016 Run   Easy 4.4 mi    
7/28/2016 Run   Easy 5.4 mi    
7/29/2016 Run   Easy 2.6 mi    
7/30/2016 Run   Easy 0.5 mi    
7/31/2016 Run   Easy 7.1 mi    
8/1/2016 Run   Easy 4.9 mi    
8/2/2016 Run   Easy 6.7 mi    
8/3/2016 Run   Easy 6.1 mi    
8/4/2016 Run   Easy 4.4 mi    
8/5/2016 Run   Easy 5.4 mi    
8/6/2016 Run   Easy 5.0 mi    
8/7/2016 Run   Easy 5.0 mi    
8/8/2016 Run   Easy 5.4 mi    
8/9/2016 Run   Easy 4.4 mi    
8/10/2016 Run   Easy 6.0 mi    
8/11/2016 Run   Easy 4.3 mi    
8/12/2016 Run   Easy 4.4 mi    
8/13/2016 Run   Easy 4.7 mi    
8/14/2016 Run   Easy 5.8 mi    
8/15/2016 Run   Easy 4.4 mi    
8/16/2016 Run   Easy 4.0 mi    
8/16/2016 Run   Easy 6.0 mi    
8/17/2016 Run   Easy 4.4 mi    
8/18/2016 Run   Easy 6.0 mi    
8/19/2016 Run   Easy 4.0 mi    
8/20/2016 Run   Easy 5.7 mi    
8/21/2016 Run   Easy 2.0 mi    
8/21/2016 Run   Easy 5.8 mi    
8/22/2016 Run   Easy 4.4 mi    
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