| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/1/2010 |
Run |
Cape city streets |
Easy |
5.9 mi |
|
|
 |
| 6/26/2010 |
Run |
Cape city streets |
Easy |
3.6 mi |
|
|
|
| 7/26/2010 |
Run |
Cape city streets |
Easy |
3.4 mi |
|
|
|
| 8/29/2010 |
Run |
Cape city streets |
Interval |
7.2 mi |
|
|
|
| 9/5/2010 |
Run |
Cape city streets |
Easy |
3.8 mi |
|
|
|
| 9/12/2010 |
Run |
Cape city streets |
Easy |
7.8 mi |
|
|
|
| 11/20/2010 |
Run |
Cape city streets |
Easy |
4.4 mi |
|
|
|
| 2/27/2011 |
Run |
Cape city streets |
Long |
9.9 mi |
|
|
|
| 2/27/2011 |
Run |
Cape city streets |
Long |
5.1 mi |
|
|
|
| 5/15/2011 |
Run |
Cape city streets |
Long |
10.2 mi |
|
|
|
| 7/17/2011 |
Run |
Cape city streets |
Long |
8.0 mi |
|
|
|
| 7/31/2011 |
Run |
Cape city streets |
Long |
4.4 mi |
|
|
|
| 8/14/2011 |
Run |
Cape city streets |
Long |
15.1 mi |
|
|
|
| 8/19/2011 |
Run |
Cape city streets |
Easy |
3.4 mi |
|
|
|
| 8/21/2011 |
Run |
Cape city streets |
Long |
10.3 mi |
|
|
|
| 8/22/2011 |
Run |
Cape city streets |
Easy |
0.6 mi |
|
|
|
| 9/18/2011 |
Run |
Cape city streets |
Easy |
2.1 mi |
|
|
|
| 9/29/2011 |
Run |
Cape city streets |
Easy |
4.1 mi |
|
|
|
| 11/18/2011 |
Run |
Cape city streets |
Tempo |
9.2 mi |
|
|
|
| 12/30/2011 |
Run |
Cape city streets |
Tempo |
8.0 mi |
|
|
|
| 1/6/2012 |
Run |
Cape city streets |
Tempo |
8.9 mi |
|
|
|
| 1/8/2012 |
Run |
Cape city streets |
Long |
5.3 mi |
|
|
|
| 1/8/2012 |
Run |
Cape city streets |
Long |
7.9 mi |
|
|
|
| 1/20/2012 |
Run |
Cape city streets |
Easy |
10.1 mi |
|
|
|
| 1/22/2012 |
Run |
Cape city streets |
Long |
8.4 mi |
|
|
|
| 2/8/2012 |
Run |
Cape city streets |
Easy |
3.3 mi |
|
|
|
| 2/10/2012 |
Run |
Cape city streets |
Easy |
4.7 mi |
|
|
|
| 3/7/2012 |
Run |
Cape city streets |
Easy |
3.6 mi |
|
|
|
| 4/6/2012 |
Run |
Cape city streets |
Easy |
3.5 mi |
|
|
|
| 4/25/2012 |
Run |
Cape city streets |
Easy |
4.3 mi |
|
|
|
| 5/4/2012 |
Run |
Cape city streets |
Easy |
8.4 mi |
|
|
|
| 5/13/2012 |
Run |
Cape city streets |
Long |
10.4 mi |
|
|
|
| 5/13/2012 |
Run |
Cape city streets |
Long |
5.2 mi |
|
|
|
| 5/15/2012 |
Run |
Cape city streets |
Easy |
5.7 mi |
|
|
|
| 5/25/2012 |
Run |
Cape city streets |
recovery run |
4.4 mi |
|
|
|
| 6/15/2012 |
Run |
Cape city streets |
Easy |
5.8 mi |
|
|
|
| 7/13/2012 |
Run |
Cape city streets |
Easy |
5.0 mi |
|
|
|
| 7/20/2012 |
Run |
Cape city streets |
Easy |
3.9 mi |
|
|
|
| 8/22/2012 |
Run |
Cape city streets |
recovery run |
4.8 mi |
|
|
|
| 9/4/2012 |
Run |
Cape city streets |
Easy |
8.2 mi |
|
|
|
| 10/9/2012 |
Run |
Cape city streets |
Tempo |
7.3 mi |
|
|
|
| 10/19/2012 |
Run |
Cape city streets |
Easy |
3.5 mi |
|
|
|
| 10/31/2012 |
Run |
Cape city streets |
Easy |
3.5 mi |
|
|
|
| 11/14/2012 |
Run |
Cape city streets |
Easy |
2.7 mi |
|
|
|
| 12/2/2012 |
Run |
Cape city streets |
Easy |
5.5 mi |
|
|
|
| 12/7/2012 |
Run |
Cape city streets |
Easy |
3.5 mi |
|
|
|
| 12/12/2012 |
Run |
Cape city streets |
Easy |
3.2 mi |
|
|
|
| 2/22/2013 |
Run |
Cape city streets |
Easy |
5.6 mi |
|
|
|
| 2/22/2013 |
Run |
Cape city streets |
Tempo |
5.4 mi |
|
|
|
| 3/27/2013 |
Run |
Cape city streets |
Easy |
8.0 mi |
|
|
|
| 6/9/2013 |
Run |
Cape city streets |
Long |
8.5 mi |
|
|
|
| 7/16/2013 |
Run |
Cape city streets |
Easy |
6.9 mi |
|
|
|
| 8/6/2013 |
Run |
Cape city streets |
Tempo |
7.8 mi |
|
|
|
| 9/22/2013 |
Run |
Cape city streets |
Long |
8.0 mi |
|
|
|
| 10/9/2013 |
Run |
Cape city streets |
Interval |
8.2 mi |
|
|
|
| 5/28/2014 |
Run |
Cape city streets |
Easy |
4.7 mi |
|
|
|
| 10/1/2014 |
Run |
Cape city streets |
Tempo |
7.0 mi |
|
|
|
| 12/10/2014 |
Run |
Cape city streets |
Easy |
5.6 mi |
|
|
|
| 7/8/2015 |
Bike |
Cape city streets |
Easy |
6.8 mi |
|
|
|
| 10/22/2023 |
Run |
Cape city streets |
Long |
6.5 mi |
|
|
|
| 9/4/2016 |
Run |
Cape city streets |
Easy |
0.4 mi |
5:00 |
14:18 |
|
| 4/8/2017 |
Run |
Cape city streets |
Easy |
0.4 mi |
6:00 |
15:00 |
|
| 9/5/2017 |
Run |
Cape city streets |
Easy |
0.8 mi |
6:24 |
8:32 |
|
| 2/18/2016 |
Run |
Cape city streets |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 12/9/2015 |
Run |
Cape city streets |
recovery run |
1.0 mi |
8:10 |
8:10 |
|
| 1/21/2017 |
Run |
Cape city streets |
Easy |
0.6 mi |
8:50 |
14:44 |
|
| 5/8/2016 |
Run |
Cape city streets |
Easy |
0.4 mi |
10:00 |
25:00 |
|
| 5/22/2016 |
Run |
Cape city streets |
Easy |
0.6 mi |
10:00 |
16:40 |
|
| 9/19/2016 |
Run |
Cape city streets |
recovery run |
1.3 mi |
11:00 |
8:28 |
|
| 9/3/2017 |
Run |
Cape city streets |
Easy |
0.5 mi |
11:00 |
20:46 |
|
| 10/3/2016 |
Run |
Cape city streets |
recovery run |
1.3 mi |
12:00 |
9:14 |
|
| 5/5/2018 |
Run |
Cape city streets |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 3/27/2021 |
Bike |
Cape city streets |
Easy |
4.1 mi |
12:00 |
2:56 |
|
| 7/12/2014 |
Run |
Cape city streets |
Easy |
1.4 mi |
12:09 |
8:41 |
|
| 6/27/2021 |
Run |
Cape city streets |
Easy |
1.4 mi |
12:45 |
9:07 |
|
| 11/13/2010 |
Run |
Cape city streets |
recovery run |
1.7 mi |
13:20 |
8:05 |
|
| 9/2/2015 |
Run |
Cape city streets |
recovery run |
1.7 mi |
13:31 |
7:58 |
|
| 1/27/2019 |
Run |
Cape city streets |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/5/2019 |
Bike |
Cape city streets |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 5/16/2019 |
Run |
Cape city streets |
recovery run |
1.6 mi |
15:00 |
9:20 |
|
| 1/30/2016 |
Run |
Cape city streets |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 6/16/2016 |
Run |
Cape city streets |
Interval |
2.1 mi |
15:40 |
7:28 |
|
| 8/9/2013 |
Run |
Cape city streets |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 6/8/2016 |
Run |
Cape city streets |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 8/30/2014 |
Run |
Cape city streets |
Easy |
1.9 mi |
16:05 |
8:28 |
|
| 6/8/2021 |
Run |
Cape city streets |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/2/2017 |
Run |
Cape city streets |
recovery run |
2.0 mi |
16:51 |
8:26 |
|
| 9/2/2014 |
Run |
Cape city streets |
Easy |
2.2 mi |
17:09 |
7:48 |
|
| 9/6/2015 |
Run |
Cape city streets |
recovery run |
2.2 mi |
17:20 |
7:53 |
|
| 8/20/2015 |
Run |
Cape city streets |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 8/1/2016 |
Run |
Cape city streets |
Easy |
2.3 mi |
17:34 |
7:39 |
|
| 11/5/2020 |
Run |
Cape city streets |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 6/2/2016 |
Run |
Cape city streets |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 4/19/2022 |
Run |
Cape city streets |
Easy |
2.1 mi |
18:10 |
8:40 |
|
| 10/5/2015 |
Run |
Cape city streets |
recovery run |
2.2 mi |
18:20 |
8:20 |
|
| 2/19/2017 |
Run |
Cape city streets |
recovery run |
2.3 mi |
18:20 |
7:59 |
|
| 8/21/2022 |
Run |
Cape city streets |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 2/3/2015 |
Run |
Cape city streets |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 5/28/2016 |
Run |
Cape city streets |
Easy |
2.3 mi |
18:30 |
7:59 |
|
| 4/13/2016 |
Run |
Cape city streets |
Easy |
2.4 mi |
18:36 |
7:40 |
|
|