| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2008 |
Run |
Winona up and down circuit |
Medium |
5.9 mi |
50:00 |
8:32 |
 |
| 9/27/2007 |
Run |
Copy of St. Paul O'Roark Bridge - 8.15 mile Loop |
Medium |
8.2 mi |
1:17:35 |
9:32 |
|
| 9/26/2007 |
Run |
Rogers Loop - 4.1 Miles |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 9/24/2007 |
Run |
St. Paul Out and Back - 6 mile (Street) |
Medium |
6.0 mi |
52:40 |
8:45 |
|
| 9/23/2007 |
Run |
Rochester 24 miler |
Long |
24.2 mi |
3:32:10 |
8:47 |
|
| 9/21/2007 |
Run |
Irondequoit - 5.3 Miles |
Medium |
5.3 mi |
48:00 |
9:06 |
|
| 9/20/2007 |
Run |
St. Paul Out and Back - 5 Mile |
Medium |
5.0 mi |
45:39 |
9:08 |
|
| 9/19/2007 |
Run |
Irondequoit - 3 Miler |
Easy |
3.2 mi |
26:51 |
8:30 |
|
| 9/18/2007 |
Run |
St. Paul Out and Back - 6.5 mile (Street) |
Interval |
6.5 mi |
53:42 |
8:14 |
|
| 9/16/2007 |
Run |
Rochester Half Marathon Course |
Race |
13.1 mi |
1:44:16 |
7:58 |
|
| 9/11/2007 |
Run |
Irondequoit Track 1/2 mile intervals |
Interval |
4.6 mi |
39:41 |
8:40 |
|
| 9/2/2007 |
Run |
River Trail - 12+ |
Long |
12.2 mi |
1:44:04 |
8:34 |
|
| 8/30/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus Loop |
Medium |
8.3 mi |
1:13:50 |
8:52 |
|
| 8/25/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 8/22/2007 |
Run |
St. Paul Out and Back - 5 Mile |
Tempo |
5.0 mi |
43:08 |
8:38 |
|
| 8/21/2007 |
Run |
Victor Hill Repeats |
Hill |
3.1 mi |
30:00 |
9:37 |
|
| 8/16/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:11:30 |
8:56 |
|
| 8/16/2007 |
Run |
Mendon Out and back |
Tempo |
5.1 mi |
41:22 |
8:05 |
|
| 7/27/2007 |
Run |
West Irondequiot Loop - 8.14 Miles |
Medium |
8.1 mi |
1:33:42 |
11:31 |
|
| 7/21/2007 |
Run |
San Francisco Fort Mason to Golden Gate Loop |
Long |
14.4 mi |
2:50:06 |
11:51 |
|
| 7/12/2007 |
Run |
Seneca Park - Double Loop |
Medium |
6.4 mi |
1:11:15 |
11:07 |
|
| 7/11/2007 |
Run |
Seneca Park - Double Loop |
Medium |
6.4 mi |
1:11:04 |
11:06 |
|
| 7/9/2007 |
Run |
Seneca Park - Double Loop |
Medium |
6.4 mi |
1:12:37 |
11:20 |
|
| 7/7/2007 |
Run |
Genessee River Trail Lighthouse Loop |
Long |
16.0 mi |
2:59:52 |
11:15 |
|
| 6/27/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:38:04 |
12:15 |
|
| 6/26/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:11:40 |
11:54 |
|
| 6/19/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:34:10 |
11:46 |
|
| 6/14/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:35:39 |
11:57 |
|
| 6/12/2007 |
Run |
St. Paul Out and Back - Short Route |
Easy |
4.7 mi |
57:00 |
12:04 |
|
| 6/12/2007 |
Run |
Rochester Summer Track & Field Series (1500 Meters) |
Race |
0.9 mi |
5:50 |
6:17 |
|
| 6/9/2007 |
Run |
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile |
Long |
15.0 mi |
3:05:00 |
12:20 |
|
| 6/8/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/6/2007 |
Run |
St. Paul Out and Back - 6 mile (Street) |
Medium |
6.0 mi |
1:17:00 |
12:47 |
|
| 6/5/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:15:00 |
12:27 |
|
| 6/5/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
46:50 |
11:47 |
|
| 6/2/2007 |
Run |
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - Winona - 12+ Mile |
Long |
12.2 mi |
2:24:00 |
11:50 |
|
| 5/31/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
49:30 |
12:27 |
|
| 5/31/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
48:15 |
12:02 |
|
| 5/29/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:12:45 |
12:04 |
|
| 5/28/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:08:08 |
11:18 |
|
| 5/26/2007 |
Run |
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile |
Long |
15.0 mi |
2:58:36 |
11:55 |
|
| 5/24/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:12:32 |
12:02 |
|
| 5/22/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
49:35 |
12:22 |
|
| 5/20/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus - 12.8 |
Long |
12.8 mi |
2:32:13 |
11:54 |
|
| 5/17/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:13:46 |
12:14 |
|
| 5/13/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus - Long Loop |
Long |
10.3 mi |
2:12:05 |
12:52 |
|
| 5/10/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:16:33 |
12:42 |
|
| 5/6/2007 |
Run |
KC |
Long |
14.2 mi |
3:11:44 |
13:34 |
|
| 5/3/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
48:27 |
12:11 |
|
| 4/30/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
53:00 |
13:19 |
|
| 4/26/2007 |
Run |
St. Paul Out and Back - Longer Route |
Easy |
5.8 mi |
1:13:17 |
12:37 |
|
| 4/21/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus - 12.56 |
Long |
12.6 mi |
2:54:10 |
13:53 |
|
| 4/19/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:02:50 |
12:17 |
|