| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:37 |
7:47 |
 |
| 8/15/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:27:15 |
7:56 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/31/2010 |
Run |
Random Route |
Race |
8.0 km |
31:55 |
6:26 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/3/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
7.5 mi |
55:30 |
7:24 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:52 |
7:34 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 5/22/2010 |
Run |
Random Route |
Race |
5.0 mi |
34:52 |
6:59 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
7.0 mi |
53:27 |
7:39 |
|
| 4/11/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:25:30 |
7:47 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 3/28/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:23:02 |
6:21 |
|
| 3/28/2010 |
Run |
Random Route |
Long |
3.0 mi |
|
|
|
| 3/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 2/27/2010 |
Run |
Random Route |
Race |
23.0 mi |
3:14:00 |
8:27 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:22:46 |
7:32 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:07:00 |
7:37 |
|
| 2/13/2010 |
Run |
Random Route |
Race |
10.0 km |
35:18 |
5:41 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/11/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 2/9/2010 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
21.0 mi |
2:34:00 |
7:20 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:21:53 |
7:27 |
|
| 2/4/2010 |
Run |
Random Route |
Aerobic Power |
13.0 mi |
1:31:53 |
7:05 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:23 |
7:39 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/29/2010 |
Run |
Random Route |
Long |
19.0 mi |
2:22:30 |
7:30 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:31:11 |
7:36 |
|
| 1/27/2010 |
Run |
Random Route |
Aerobic Power |
10.0 mi |
|
|
|
| 1/26/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:23:00 |
7:33 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/23/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:00:22 |
6:03 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/19/2010 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:11:01 |
7:07 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:48:36 |
8:26 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/14/2010 |
Run |
Random Route |
Aerobic Power |
10.0 mi |
|
|
|
| 1/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/11/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/6/2010 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
| 1/5/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:52 |
7:42 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:52 |
7:24 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 1/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:39 |
7:37 |
|
| 1/1/2010 |
Run |
Random Route |
Race |
5.0 km |
17:49 |
5:45 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 12/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/29/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:18:00 |
7:26 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
|