| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
Charles River |
Long |
4.0 mi |
31:00 |
7:45 |
 |
| 7/7/2013 |
Run |
Charles River |
Long |
11.0 mi |
1:22:44 |
7:32 |
|
| 7/4/2013 |
Run |
Commonwealth Ave |
Easy |
6.3 mi |
47:48 |
7:34 |
|
| 6/30/2013 |
Run |
Charles River |
Long |
15.3 mi |
1:53:50 |
7:28 |
|
| 6/28/2013 |
Run |
Commonwealth Ave |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 6/23/2013 |
Run |
Minuteman trail |
Long |
13.9 mi |
1:39:05 |
7:07 |
|
| 5/18/2013 |
Run |
Charles River |
Easy |
10.6 mi |
1:19:33 |
7:31 |
|
| 5/6/2013 |
Run |
treadmill |
Tempo |
7.6 mi |
49:45 |
6:33 |
|
| 5/3/2013 |
Run |
Chestnut Hill Resevoir |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 4/27/2013 |
Run |
syracuse NY |
Default |
12.0 mi |
1:28:49 |
7:24 |
|
| 4/6/2013 |
Run |
Charles River |
Easy |
12.2 mi |
1:32:58 |
7:40 |
|
| 4/2/2013 |
Run |
Commonwealth Ave |
Tempo |
4.7 mi |
33:13 |
7:05 |
|
| 3/30/2013 |
Run |
Charles River |
Long |
16.1 mi |
1:56:26 |
7:15 |
|
| 3/29/2013 |
Run |
Chestnut Hill Resevoir/Beacon/Comm Ave |
Easy |
6.3 mi |
46:56 |
7:28 |
|
| 3/24/2013 |
Run |
Boston Course 22 miler |
Long |
22.7 mi |
2:36:56 |
6:56 |
|
| 3/22/2013 |
Run |
Chestnut Hill Resevoir/Beacon/Comm Ave |
Default |
12.0 mi |
1:27:32 |
7:18 |
|
| 3/16/2013 |
Run |
|
Easy |
3.2 mi |
24:23 |
7:32 |
|
| 3/12/2013 |
Run |
Hearbreak Hill Repeats |
Hill |
10.3 mi |
1:10:22 |
6:50 |
|
| 3/9/2013 |
Run |
Boston Course/JP |
Long |
17.0 mi |
1:59:59 |
7:04 |
|
| 3/2/2013 |
Run |
Boston Course 20 miler |
Long |
19.8 mi |
2:13:58 |
6:46 |
|
| 3/1/2013 |
Run |
Chestnut Hill Resevoir |
Default |
9.0 mi |
1:06:33 |
7:24 |
|
| 2/26/2013 |
Run |
Hearbreak Hill Repeats |
Hill |
7.1 mi |
48:49 |
6:53 |
|
| 2/24/2013 |
Run |
DH Jones Realty 10 Miler |
Race |
10.0 mi |
1:03:37 |
6:22 |
|
| 2/23/2013 |
Run |
|
Long |
16.3 mi |
2:00:34 |
7:25 |
|
| 2/19/2013 |
Run |
|
Hill |
7.0 mi |
47:17 |
6:46 |
|
| 2/18/2013 |
Run |
Chestnut Hill Resevoir |
Default |
11.1 mi |
1:21:57 |
7:25 |
|
| 2/16/2013 |
Run |
Boston Course 20 miler |
Long |
20.0 mi |
2:19:15 |
6:58 |
|
| 2/15/2013 |
Run |
Chestnut Hill Resevoir |
Default |
10.3 mi |
1:14:26 |
7:12 |
|
| 2/8/2013 |
Run |
Chestnut Hill Resevoir/Beacon/Comm Ave |
Default |
8.2 mi |
1:00:00 |
7:20 |
|
| 2/8/2013 |
Run |
Chestnut Hill Resevoir/Beacon/Comm Ave |
Default |
6.4 mi |
46:30 |
7:17 |
|
| 2/5/2013 |
Run |
Hearbreak Hill Repeats |
Default |
7.3 mi |
49:42 |
6:52 |
|