| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2018 |
Run |
Charles River |
Default |
17.2 mi |
2:14:54 |
7:51 |
 |
| 2/17/2018 |
Run |
Newton |
Default |
3.1 mi |
25:58 |
8:20 |
|
| 2/16/2018 |
Run |
Newton |
Default |
5.4 mi |
43:43 |
8:06 |
|
| 2/15/2018 |
Run |
westford |
Default |
8.5 mi |
1:06:51 |
7:55 |
|
| 2/14/2018 |
Run |
westford, curve street |
Tempo |
10.0 mi |
1:14:31 |
7:27 |
|
| 2/14/2018 |
Run |
westford, curve street |
Default |
0.5 mi |
4:10 |
8:20 |
|
| 2/11/2018 |
Run |
Boston course 17 miler |
Default |
17.2 mi |
2:17:42 |
8:01 |
|
| 2/8/2018 |
Run |
westford with Raniel |
Default |
8.2 mi |
1:04:09 |
7:50 |
|
| 2/5/2018 |
Run |
westford |
Default |
9.2 mi |
1:14:58 |
8:08 |
|
| 2/4/2018 |
Run |
Boston course 17 miler |
Default |
17.2 mi |
2:14:36 |
7:50 |
|
| 2/2/2018 |
Run |
Newton |
Default |
7.3 mi |
56:29 |
7:48 |
|
| 2/1/2018 |
Run |
westford |
Default |
7.4 mi |
57:48 |
7:52 |
|
| 1/31/2018 |
Run |
westford, curve street |
Tempo |
10.4 mi |
1:17:41 |
7:29 |
|
| 1/29/2018 |
Run |
westford |
Default |
9.1 mi |
1:14:18 |
8:13 |
|
| 1/28/2018 |
Run |
Boston course 17 miler |
Default |
17.2 mi |
2:14:32 |
7:50 |
|
| 1/26/2018 |
Run |
Newton |
Default |
7.0 mi |
55:20 |
7:55 |
|
| 1/25/2018 |
Run |
westford with Raniel |
Default |
6.6 mi |
52:29 |
7:58 |
|
| 1/24/2018 |
Run |
westford, curve street |
Default |
10.3 mi |
1:16:58 |
7:29 |
|
| 1/22/2018 |
Run |
westford |
Default |
8.7 mi |
1:08:59 |
7:56 |
|
| 1/21/2018 |
Run |
boston course 16 miler |
Default |
16.2 mi |
2:08:17 |
7:56 |
|
| 1/19/2018 |
Run |
Newton |
Default |
6.7 mi |
52:42 |
7:55 |
|
| 1/18/2018 |
Run |
westford |
Default |
6.2 mi |
49:52 |
8:02 |
|
| 1/15/2018 |
Run |
Newton |
Default |
8.1 mi |
1:06:11 |
8:11 |
|
| 1/14/2018 |
Run |
Newton |
Default |
15.1 mi |
2:00:14 |
7:57 |
|
| 1/11/2018 |
Run |
westford |
Default |
6.1 mi |
50:11 |
8:13 |
|
| 1/10/2018 |
Run |
westford with Raniel |
Default |
9.1 mi |
1:08:13 |
7:31 |
|
| 1/8/2018 |
Run |
westford with Raniel |
Default |
7.4 mi |
57:33 |
7:50 |
|
| 1/7/2018 |
Run |
Newton |
Default |
4.0 mi |
33:02 |
8:15 |
|
| 1/5/2018 |
Run |
treadmill |
Default |
2.2 mi |
17:00 |
7:44 |
|
| 1/1/2018 |
Run |
Newton |
Default |
6.5 mi |
52:57 |
8:06 |
|
| 12/30/2017 |
Run |
St. Petersburg, Florida |
Default |
10.2 mi |
1:21:11 |
7:57 |
|
| 12/29/2017 |
Run |
St. Petersburg, Florida |
Default |
7.5 mi |
59:39 |
7:58 |
|
| 12/28/2017 |
Run |
St. Petersburg, Florida |
Default |
8.8 mi |
1:11:49 |
8:13 |
|
| 12/27/2017 |
Run |
St. Petersburg, Florida |
Default |
8.3 mi |
1:06:53 |
8:06 |
|
| 12/25/2017 |
Run |
418 Oyster |
Default |
9.2 mi |
1:13:27 |
8:02 |
|
| 12/24/2017 |
Run |
|
Default |
8.0 mi |
1:03:52 |
7:59 |
|
| 12/23/2017 |
Run |
Islamorada, Florida |
Default |
6.4 mi |
50:09 |
7:51 |
|
| 12/21/2017 |
Run |
Newton |
Default |
5.2 mi |
40:58 |
7:57 |
|
| 12/20/2017 |
Run |
westford, curve street |
Default |
10.0 mi |
1:15:40 |
7:34 |
|
| 12/18/2017 |
Run |
westford with Raniel |
Default |
7.5 mi |
59:27 |
7:55 |
|
| 12/17/2017 |
Run |
Newton Center |
Default |
14.2 mi |
1:53:15 |
8:00 |
|
| 12/15/2017 |
Run |
Commonwealth Ave |
Default |
5.6 mi |
44:48 |
7:59 |
|
| 12/14/2017 |
Run |
westford, curve street |
Default |
9.5 mi |
1:14:35 |
7:50 |
|
| 12/11/2017 |
Run |
westford |
Default |
7.5 mi |
58:45 |
7:50 |
|
| 12/10/2017 |
Run |
Chestnut Hill Resevoir/Beacon/Comm Ave |
Default |
9.1 mi |
1:13:41 |
8:05 |
|
| 12/10/2017 |
Run |
Newton Center |
Default |
3.3 mi |
27:07 |
8:21 |
|
| 12/8/2017 |
Run |
Newton Center |
Default |
5.4 mi |
42:19 |
7:55 |
|
| 12/6/2017 |
Run |
westford, curve street |
Default |
9.5 mi |
1:12:45 |
7:40 |
|
| 12/4/2017 |
Run |
Westford Bike Path |
Default |
7.0 mi |
56:29 |
8:04 |
|
| 12/3/2017 |
Run |
Charles River |
Default |
11.0 mi |
1:25:14 |
7:45 |
|
| 12/3/2017 |
Run |
Newton Center |
Default |
3.3 mi |
26:47 |
8:09 |
|
| 12/1/2017 |
Run |
Newton Center |
Default |
5.3 mi |
40:30 |
7:43 |
|