| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
45:50 |
9:10 |
 |
| 7/20/2006 |
Run |
Chicago Streets |
Easy |
10.5 mi |
1:32:16 |
8:48 |
|
| 8/15/2006 |
Run |
Chicago Streets |
Recovery |
6.6 mi |
1:00:09 |
9:07 |
|
| 9/12/2006 |
Run |
Chicago Streets |
Steady |
8.0 mi |
1:06:36 |
8:20 |
|
| 9/16/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
45:31 |
9:07 |
|
| 9/21/2006 |
Run |
Chicago Streets |
Recovery |
7.2 mi |
1:06:07 |
9:11 |
|
| 10/4/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
46:08 |
9:14 |
|
| 10/6/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
41:28 |
8:18 |
|
| 10/17/2006 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
51:29 |
8:35 |
|
| 10/31/2006 |
Run |
Chicago Streets |
Easy |
6.1 mi |
52:25 |
8:36 |
|
| 11/10/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 11/15/2006 |
Run |
Chicago Streets |
Easy |
9.6 mi |
1:23:48 |
8:44 |
|
| 11/22/2006 |
Run |
Chicago Streets |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 12/5/2006 |
Run |
Chicago Streets |
Easy |
8.3 mi |
1:12:44 |
8:46 |
|
| 12/13/2006 |
Run |
Chicago Streets |
Easy |
9.2 mi |
1:18:27 |
8:32 |
|
| 12/19/2006 |
Run |
Chicago Streets |
Easy |
9.5 mi |
1:19:53 |
8:25 |
|
| 7/2/2006 |
Run |
Indy Monon Path |
Long |
13.0 mi |
1:55:02 |
8:51 |
|
| 8/27/2006 |
Run |
Indy Monon Path |
Long |
14.0 mi |
2:02:12 |
8:44 |
|
| 6/19/2006 |
Run |
Lakeshore Running Path |
Steady |
6.0 mi |
51:58 |
8:40 |
|
| 6/23/2006 |
Run |
Lakeshore Running Path |
Easy |
10.6 mi |
1:36:13 |
9:05 |
|
| 6/25/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:48:52 |
9:05 |
|
| 7/6/2006 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:29:25 |
8:57 |
|
| 7/9/2006 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:04:10 |
8:53 |
|
| 7/16/2006 |
Run |
Lakeshore Running Path |
Long |
15.0 mi |
2:16:11 |
9:05 |
|
| 7/23/2006 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:39:39 |
8:53 |
|
| 7/30/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:46:26 |
8:53 |
|
| 8/3/2006 |
Run |
Lakeshore Running Path |
Easy |
11.0 mi |
1:33:05 |
8:28 |
|
| 8/6/2006 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:57:59 |
8:54 |
|
| 8/10/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 8/17/2006 |
Run |
Lakeshore Running Path |
Easy |
14.0 mi |
2:01:55 |
8:43 |
|
| 8/20/2006 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:53:43 |
9:40 |
|
| 8/30/2006 |
Run |
Lakeshore Running Path |
Tempo |
12.0 mi |
1:41:19 |
8:27 |
|
| 9/6/2006 |
Run |
Lakeshore Running Path |
Easy |
10.8 mi |
1:31:44 |
8:30 |
|
| 9/26/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
43:42 |
8:45 |
|
| 9/30/2006 |
Run |
Lakeshore Running Path |
Recovery |
4.0 mi |
36:05 |
9:02 |
|
| 10/8/2006 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:14:15 |
8:24 |
|
| 11/27/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:41:10 |
8:26 |
|
|