| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2007 |
Run |
Lakeshore Running Path |
Interval |
7.1 mi |
55:10 |
7:47 |
 |
| 9/26/2007 |
Run |
05.4 Lakefront (S) to Banks |
Tempo |
5.2 mi |
37:54 |
7:18 |
|
| 9/25/2007 |
Run |
06.3 Path (N) to Soccer House |
Easy/Strides |
6.2 mi |
51:27 |
8:18 |
|
| 9/21/2007 |
Run |
Lakeshore Running Path |
Interval |
6.0 mi |
52:19 |
8:44 |
|
| 9/15/2007 |
Run |
06.3 Path (N) to Soccer House |
Tempo |
6.1 mi |
46:52 |
7:41 |
|
| 9/13/2007 |
Run |
06.0 Chicago-Rush |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 9/12/2007 |
Run |
12.1 Loyola 12 |
Easy |
12.1 mi |
1:41:46 |
8:25 |
|
| 9/10/2007 |
Run |
06.1 Lincoln-Montrose |
Steady |
6.1 mi |
48:44 |
8:00 |
|
| 9/9/2007 |
Run |
Lakeshore Running Path |
Long |
21.7 mi |
3:06:20 |
8:36 |
|
| 9/8/2007 |
Run |
Indy Streets |
Easy |
7.1 mi |
59:27 |
8:23 |
|
| 9/7/2007 |
Run |
Indy Monon Path |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 9/6/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 9/6/2007 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Easy |
6.1 mi |
51:14 |
8:24 |
|
| 9/5/2007 |
Run |
12.1 Loyola 12 |
Easy |
12.1 mi |
1:41:39 |
8:25 |
|
| 9/4/2007 |
Run |
09.6 Path (N) to Turnaround |
Steady |
9.6 mi |
1:18:18 |
8:10 |
|
| 9/2/2007 |
Run |
Lakeshore Running Path |
Recovery |
1.0 mi |
18:38 |
18:38 |
|
| 9/2/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:16:10 |
8:31 |
|
| 9/1/2007 |
Run |
07.7 Wells-Jackson-LaSalle |
Easy |
8.8 mi |
1:12:29 |
8:15 |
|
| 8/30/2007 |
Run |
07.2 Path (N) to Lawrence |
Steady |
7.2 mi |
56:09 |
7:48 |
|
| 8/29/2007 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
33:18 |
8:20 |
|
| 8/29/2007 |
Run |
07.1 Path (S) to Superior |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 8/28/2007 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Tempo |
8.2 mi |
1:03:16 |
7:43 |
|
| 8/27/2007 |
Run |
06.1 Halstead-Clark-Lawrence |
Recovery |
6.1 mi |
53:14 |
8:44 |
|
| 8/26/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:47:48 |
8:24 |
|
| 8/25/2007 |
Run |
06.5 Wells-River-LaSalle |
Easy |
6.5 mi |
53:33 |
8:15 |
|
| 8/23/2007 |
Run |
04.2 Wrightwood-Lakewood-Wrigley |
Recovery |
4.2 mi |
32:36 |
7:46 |
|
| 8/23/2007 |
Run |
06.3 Path (N) to Soccer House |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 8/22/2007 |
Run |
08.2 Path (N) to Foster |
Easy |
8.1 mi |
1:07:16 |
8:19 |
|
| 8/21/2007 |
Run |
07.1 Path (S) to Superior |
Easy |
7.1 mi |
59:16 |
8:21 |
|
| 8/16/2007 |
Run |
Cumberland State Park |
Hill |
9.0 mi |
1:33:47 |
10:26 |
|
| 8/15/2007 |
Run |
Cumberland State Park |
Hill |
10.0 mi |
1:38:30 |
9:51 |
|
| 8/14/2007 |
Run |
Cumberland State Park |
Hill |
11.0 mi |
1:35:39 |
8:42 |
|
| 8/11/2007 |
Run |
07.1 Path (S) to Superior |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 8/10/2007 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.0 mi |
52:56 |
8:50 |
|
| 8/9/2007 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Steady |
8.2 mi |
1:06:10 |
8:05 |
|
| 8/6/2007 |
Run |
06.1 Halstead-Clark-Lawrence |
Easy |
6.1 mi |
52:48 |
8:40 |
|
| 8/5/2007 |
Run |
Lakeshore Running Path |
Long |
16.7 mi |
2:19:24 |
8:21 |
|
| 8/4/2007 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:52 |
8:43 |
|
| 8/3/2007 |
Run |
06.3 Path (N) to Soccer House |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 7/31/2007 |
Run |
10.4 Zoo-Lakeshore-Lawrence-Marine-Sheridan |
Easy |
10.4 mi |
1:25:54 |
8:16 |
|
| 7/29/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:46:40 |
8:20 |
|
| 7/26/2007 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Steady |
4.0 mi |
31:00 |
7:45 |
|
| 7/26/2007 |
Run |
04.2 Wrightwood-Lakewood-Wrigley |
Recovery |
4.2 mi |
35:02 |
8:21 |
|
| 7/22/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:14:24 |
8:24 |
|
| 7/20/2007 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
51:51 |
8:30 |
|
| 7/18/2007 |
Run |
06.3 Path (N) to Soccer House |
Easy |
6.1 mi |
52:40 |
8:39 |
|
| 7/12/2007 |
Run |
Lakeshore Running Path |
Recovery |
6.5 mi |
58:58 |
9:05 |
|
| 7/11/2007 |
Run |
08.2 Path (N) to Foster |
Easy |
8.1 mi |
1:06:40 |
8:14 |
|
| 7/10/2007 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
51:26 |
8:26 |
|
| 7/4/2007 |
Run |
06.3 Path (N) to Soccer House |
Tempo |
6.0 mi |
47:07 |
7:52 |
|
| 7/3/2007 |
Run |
Lakeshore Running Path |
Easy |
10.1 mi |
1:24:10 |
8:20 |
|
| 7/1/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:12:38 |
8:18 |
|
| 6/28/2007 |
Run |
Lakeshore Running Path |
Easy/Strides |
8.1 mi |
1:07:37 |
8:21 |
|
| 6/26/2007 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 6/23/2007 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
52:51 |
8:40 |
|
| 6/19/2007 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
5.0 mi |
46:10 |
9:14 |
|
| 6/9/2007 |
Run |
Indy Streets |
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 6/3/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:13:48 |
8:22 |
|
| 5/30/2007 |
Run |
12.0 Clark-Farwell-Broadway |
Easy |
12.0 mi |
1:43:37 |
8:39 |
|
| 5/24/2007 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
50:08 |
8:22 |
|