| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/8/2017 |
Run |
Treadmill |
Default |
1.0 mi |
8:08 |
8:08 |
 |
| 6/24/2016 |
Run |
Random |
Default |
1.0 mi |
8:58 |
8:58 |
|
| 4/23/2016 |
Run |
Random |
Default |
1.0 mi |
8:29 |
8:29 |
|
| 8/23/2016 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:34:40 |
9:28 |
|
| 8/16/2016 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:29:04 |
9:23 |
|
| 9/15/2015 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:24:18 |
8:53 |
|
| 9/1/2015 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:29:03 |
9:23 |
|
| 8/18/2015 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:32:09 |
9:42 |
|
| 7/28/2015 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:38:34 |
10:23 |
|
| 4/28/2015 |
Run |
NCR Trail |
Strength |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/21/2015 |
Run |
NCR Trail |
Strength |
9.0 mi |
1:12:14 |
8:02 |
|
| 4/7/2015 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:30:42 |
9:05 |
|
| 9/16/2014 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:18:45 |
8:18 |
|
| 9/9/2014 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:27:49 |
8:47 |
|
| 3/11/2014 |
Run |
Treadmill |
Warmup |
2.0 mi |
19:01 |
9:31 |
|
| 3/11/2014 |
Run |
Treadmill |
Warmup |
4.5 mi |
35:38 |
7:56 |
|
| 5/7/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 4/22/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 4/10/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:26 |
9:26 |
|
| 4/8/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:38 |
9:38 |
|
| 3/27/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:09 |
9:09 |
|
| 3/25/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 3/20/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:24 |
9:24 |
|
| 3/18/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:11 |
9:11 |
|
| 3/11/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:17 |
9:17 |
|
| 2/27/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 2/25/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 11/16/2013 |
Run |
NCR Trail |
Pace |
4.0 mi |
28:25 |
7:07 |
|
| 11/9/2013 |
Run |
NCR Trail |
Pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/28/2013 |
Run |
NCR Trail |
Pace |
4.0 mi |
31:00 |
7:45 |
|
| 9/21/2013 |
Run |
Random |
Pace |
10.0 mi |
1:22:40 |
8:16 |
|
| 9/7/2013 |
Run |
Random |
Pace |
10.0 mi |
1:22:45 |
8:17 |
|
| 8/30/2013 |
Run |
Cedarburg Bike Path |
Pace |
5.0 mi |
40:55 |
8:11 |
|
| 8/17/2013 |
Run |
NCR Trail |
Pace |
9.0 mi |
1:19:20 |
8:49 |
|
| 7/27/2013 |
Run |
NCR Trail |
Pace |
8.0 mi |
1:09:20 |
8:40 |
|
| 7/6/2013 |
Run |
NCR Trail |
Pace |
6.0 mi |
51:25 |
8:35 |
|
| 6/8/2013 |
Run |
NCR Trail |
Pace |
5.0 mi |
38:40 |
7:44 |
|
| 3/12/2012 |
Run |
Treadmill |
Fake Race |
5.0 km |
20:35 |
6:38 |
|
| 7/25/2017 |
Run |
Track |
Speedwork |
8.7 mi |
1:23:26 |
9:36 |
|
| 7/11/2017 |
Run |
Track |
Speedwork |
7.4 mi |
1:10:10 |
9:29 |
|
| 7/5/2017 |
Run |
Random Route |
Speedwork |
7.5 mi |
1:09:43 |
9:18 |
|
| 6/27/2017 |
Run |
Track |
Speedwork |
8.0 mi |
1:11:26 |
8:56 |
|
| 8/1/2016 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:06:40 |
8:20 |
|
| 7/19/2016 |
Run |
NCR Trail |
Speedwork |
8.8 mi |
1:26:30 |
9:54 |
|
| 7/12/2016 |
Run |
NCR Trail |
Speedwork |
7.0 mi |
1:06:15 |
9:28 |
|
| 7/5/2016 |
Run |
Random |
Speedwork |
7.4 mi |
1:15:52 |
10:16 |
|
| 6/21/2016 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:23:30 |
10:27 |
|
| 3/8/2016 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:11:55 |
9:36 |
|
| 2/2/2016 |
Run |
Treadmill |
Speedwork |
6.5 mi |
1:03:18 |
9:45 |
|
| 1/27/2016 |
Run |
Treadmill |
Speedwork |
8.0 mi |
1:13:55 |
9:15 |
|
| 1/26/2016 |
Run |
Treadmill |
Speedwork |
5.0 mi |
42:42 |
8:33 |
|
| 8/11/2015 |
Run |
NCR Trail |
Speedwork |
7.1 mi |
1:16:34 |
10:46 |
|
| 8/4/2015 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:19:04 |
10:33 |
|
| 7/7/2015 |
Run |
NCR Trail |
Speedwork |
8.7 mi |
1:27:25 |
10:02 |
|
| 6/30/2015 |
Run |
NCR Trail |
Speedwork |
7.0 mi |
1:07:11 |
9:36 |
|
| 6/9/2015 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:21:11 |
10:09 |
|
| 6/2/2015 |
Run |
NCR Trail |
Speedwork |
9.0 mi |
1:20:37 |
8:58 |
|
| 3/24/2015 |
Run |
NCR Trail |
Speedwork |
7.1 mi |
1:06:04 |
9:16 |
|
| 3/17/2015 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:12:01 |
9:37 |
|
| 3/9/2015 |
Run |
Treadmill |
Speedwork |
7.1 mi |
1:01:31 |
8:38 |
|
| 3/2/2015 |
Run |
Treadmill |
Speedwork |
8.3 mi |
1:10:11 |
8:28 |
|
| 3/1/2015 |
Run |
Treadmill |
Speedwork |
1.0 mi |
8:40 |
8:40 |
|
| 2/23/2015 |
Run |
Treadmill |
Speedwork |
7.0 mi |
1:01:41 |
8:49 |
|
| 2/16/2015 |
Run |
Treadmill |
Speedwork |
7.4 mi |
1:04:48 |
8:49 |
|
| 2/9/2015 |
Run |
Treadmill |
Speedwork |
7.5 mi |
1:03:24 |
8:28 |
|
| 2/2/2015 |
Run |
Treadmill |
Speedwork |
8.0 mi |
1:08:23 |
8:33 |
|
| 8/12/2014 |
Run |
Treadmill |
Speedwork |
7.1 mi |
57:24 |
8:06 |
|
| 8/5/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:10:45 |
9:26 |
|
| 7/29/2014 |
Run |
NCR Trail |
Speedwork |
7.1 mi |
59:50 |
8:23 |
|
| 7/22/2014 |
Run |
NCR Trail |
Speedwork |
8.3 mi |
1:13:36 |
8:56 |
|
| 7/15/2014 |
Run |
Treadmill |
Speedwork |
8.0 mi |
1:09:33 |
8:42 |
|
| 7/9/2014 |
Run |
NCR Trail |
Speedwork |
7.4 mi |
1:02:51 |
8:31 |
|
| 7/1/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:07:55 |
9:04 |
|
| 6/24/2014 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:06:59 |
8:23 |
|
| 6/18/2014 |
Run |
Treadmill |
Speedwork |
9.0 mi |
1:12:59 |
8:07 |
|
| 6/17/2014 |
Run |
NCR Trail |
Speedwork |
5.0 mi |
45:22 |
9:05 |
|
| 3/25/2014 |
Run |
Treadmill |
Speedwork |
5.0 mi |
37:15 |
7:27 |
|
| 2/25/2014 |
Run |
Treadmill |
Speedwork |
6.0 mi |
52:30 |
8:45 |
|
| 8/25/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
44:05 |
7:21 |
|
| 8/11/2012 |
Run |
NCR Trail |
Pace run |
9.0 mi |
1:08:35 |
7:38 |
|
| 7/21/2012 |
Run |
NCR Trail |
Pace run |
8.0 mi |
59:40 |
7:28 |
|
| 6/23/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
42:50 |
7:09 |
|
| 6/16/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
45:00 |
7:30 |
|
| 5/19/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
43:15 |
7:13 |
|
| 5/5/2012 |
Run |
Random Route |
Pace run |
5.0 mi |
37:00 |
7:24 |
|
| 4/14/2012 |
Run |
NCR Trail |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
| 3/17/2012 |
Run |
NCR Trail |
Fartlek |
6.0 mi |
44:20 |
7:24 |
|
| 3/14/2012 |
Run |
Treadmill |
Fartlek |
3.4 mi |
26:00 |
7:39 |
|
| 2/25/2012 |
Run |
Treadmill |
Fartlek |
4.6 mi |
35:00 |
7:36 |
|
| 2/11/2012 |
Run |
Treadmill |
Fartlek |
4.6 mi |
35:00 |
7:41 |
|
| 10/1/2016 |
Run |
Freedom's Run Marathon - WV |
Race |
26.2 mi |
3:31:15 |
8:04 |
|
| 11/28/2015 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:44:44 |
8:35 |
|
| 10/4/2015 |
Run |
Lakefront Marathon - WI |
Race |
26.2 mi |
3:32:13 |
8:06 |
|
| 5/17/2015 |
Run |
Pocono Mountain Marathon - PA |
Race |
26.2 mi |
3:36:30 |
8:16 |
|
| 11/29/2014 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:26:59 |
7:55 |
|
| 10/18/2014 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:21:44 |
7:42 |
|
| 5/18/2014 |
Run |
Pocono Mountain Marathon - PA |
Race |
26.2 mi |
3:15:22 |
7:28 |
|
| 11/30/2013 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:41:51 |
8:29 |
|
| 10/12/2013 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:50:40 |
8:49 |
|
| 11/24/2012 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:23:03 |
7:45 |
|