| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:03 |
8:37 |
 |
| 10/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/13/2016 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/11/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/9/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 10/8/2016 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/6/2016 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 10/2/2016 |
Run |
Random |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 10/1/2016 |
Run |
Freedom's Run Marathon - WV |
Race |
26.2 mi |
3:31:15 |
8:04 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/27/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 9/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 9/25/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 9/24/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 9/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 9/22/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/21/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/20/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 9/19/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/18/2016 |
Run |
NCR Trail |
Long |
16.0 mi |
2:17:33 |
8:36 |
|
| 9/17/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 9/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 9/15/2016 |
Run |
NCR Trail |
Tempo |
7.0 mi |
56:04 |
8:01 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/13/2016 |
Run |
NCR Trail |
Tempo |
5.5 mi |
44:30 |
8:06 |
|
| 9/12/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 9/11/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/10/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 9/9/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 9/8/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/7/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/6/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/5/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/2/2016 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/1/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/31/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/30/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/29/2016 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/28/2016 |
Run |
NCR Trail |
Easy |
16.0 mi |
2:15:00 |
8:27 |
|
| 8/27/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/25/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/24/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/23/2016 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:34:40 |
9:28 |
|
| 8/22/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/21/2016 |
Run |
NCR Trail |
Easy |
14.0 mi |
1:57:49 |
8:25 |
|
| 8/20/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/19/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/18/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:23:33 |
8:22 |
|
| 8/17/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/16/2016 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:29:04 |
9:23 |
|
| 8/15/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 8/14/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 8/13/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/12/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/11/2016 |
Run |
NCR Trail |
Tempo |
4.0 mi |
33:45 |
8:27 |
|
| 8/10/2016 |
Run |
NCR Trail |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 8/9/2016 |
Run |
NCR Trail |
Tempo |
7.1 mi |
1:09:40 |
9:47 |
|
| 8/8/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 8/7/2016 |
Run |
NCR Trail |
Long |
13.0 mi |
1:50:20 |
8:30 |
|
| 8/6/2016 |
Run |
Random |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 8/5/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 8/4/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/2/2016 |
Run |
NCR Trail |
Tempo |
7.5 mi |
1:15:40 |
10:06 |
|
| 8/1/2016 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:06:40 |
8:20 |
|
| 7/31/2016 |
Run |
NCR Trail |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 7/30/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 7/28/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 7/27/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/26/2016 |
Run |
NCR Trail |
Easy |
7.1 mi |
1:09:29 |
9:45 |
|
| 7/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/24/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:40 |
8:16 |
|
| 7/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 7/22/2016 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/21/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:19:07 |
7:55 |
|
| 7/20/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/19/2016 |
Run |
NCR Trail |
Speedwork |
8.8 mi |
1:26:30 |
9:54 |
|
| 7/18/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 7/17/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 7/16/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 7/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/14/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/13/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 7/12/2016 |
Run |
NCR Trail |
Speedwork |
7.0 mi |
1:06:15 |
9:28 |
|
| 7/11/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/10/2016 |
Run |
NCR Trail |
Long |
12.0 mi |
1:37:00 |
8:05 |
|