| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/24/2013 |
Run |
YMCA |
Default |
5.0 km |
28:00 |
9:01 |
 |
| 10/31/2013 |
Run |
YMCA |
Default |
5.0 km |
27:00 |
8:42 |
|
| 12/10/2013 |
Run |
YMCA |
Default |
5.0 km |
24:10 |
7:47 |
|
| 12/11/2013 |
Run |
YMCA |
Default |
5.0 km |
23:00 |
7:25 |
|
| 6/15/2014 |
Run |
Dover margaritas |
Race |
5.0 km |
19:52 |
6:24 |
|
| 7/12/2014 |
Run |
Bobs race |
Race |
5.0 km |
19:56 |
6:25 |
|
| 7/11/2015 |
Run |
Bob's race |
Race |
5.0 km |
20:51 |
6:43 |
|
| 7/9/2016 |
Run |
Bobs race |
Race |
5.0 km |
20:18 |
6:32 |
|
| 6/30/2018 |
Run |
Bob's race |
Race |
5.0 km |
19:54 |
6:25 |
|
| 11/25/2021 |
Run |
Rochester turkey trot 🦃 |
Race |
5.0 km |
20:06 |
6:29 |
|
| 5/28/2019 |
Run |
|
Default |
3.1 mi |
26:31 |
8:32 |
|
| 6/14/2021 |
Run |
|
Default |
3.1 mi |
24:20 |
7:50 |
|
| 10/6/2021 |
Run |
|
Default |
3.1 mi |
23:38 |
7:36 |
|
| 9/4/2021 |
Run |
Bob's race |
Race |
3.1 mi |
20:45 |
6:37 |
|
| 6/23/2012 |
Run |
|
Race |
3.2 mi |
23:20 |
7:19 |
|
| 8/28/2014 |
Run |
Around |
Default |
3.2 mi |
27:56 |
8:44 |
|
| 11/26/2015 |
Run |
Around |
Default |
3.2 mi |
28:34 |
8:56 |
|
| 10/5/2017 |
Run |
Edison Park |
Easy |
3.2 mi |
26:35 |
8:19 |
|
| 4/21/2018 |
Run |
Around |
Default |
3.2 mi |
25:33 |
8:00 |
|
| 10/12/2020 |
Run |
|
Default |
3.2 mi |
27:50 |
8:42 |
|
| 6/1/2013 |
Run |
rail trail |
Easy |
3.2 mi |
26:03 |
8:07 |
|
| 6/10/2013 |
Run |
river st |
Easy |
3.3 mi |
27:04 |
8:19 |
|
| 6/19/2013 |
Run |
river st2.0 |
Easy |
3.3 mi |
28:55 |
8:46 |
|
| 6/21/2013 |
Run |
river st |
Easy |
3.3 mi |
27:22 |
8:18 |
|
| 11/7/2013 |
Run |
YMCA |
Default |
3.3 mi |
28:25 |
8:37 |
|
| 10/3/2016 |
Run |
Around |
Long |
3.3 mi |
28:01 |
8:30 |
|
| 7/3/2018 |
Run |
|
Default |
3.3 mi |
29:27 |
8:56 |
|
| 8/18/2020 |
Run |
|
Default |
3.3 mi |
28:53 |
8:46 |
|
| 4/10/2019 |
Run |
|
Default |
3.3 mi |
26:45 |
8:02 |
|
| 6/12/2013 |
Run |
river st |
Easy |
3.4 mi |
27:55 |
8:16 |
|
| 7/5/2014 |
Run |
rail trail |
Easy |
3.4 mi |
29:24 |
8:39 |
|
| 6/17/2021 |
Run |
|
Default |
3.4 mi |
28:23 |
8:21 |
|
| 8/17/2021 |
Run |
|
Easy |
3.5 mi |
30:41 |
8:54 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 11/6/2013 |
Run |
YMCA |
Default |
3.5 mi |
30:48 |
8:48 |
|
| 3/27/2016 |
Run |
Around |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 10/4/2016 |
Run |
SHS |
Interval |
3.5 mi |
27:45 |
7:56 |
|
| 3/12/2018 |
Run |
YMCA |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 7/12/2021 |
Run |
|
Default |
3.5 mi |
28:03 |
8:00 |
|
| 4/4/2018 |
Run |
YMCA |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 7/9/2013 |
Run |
river st loop |
Easy |
3.6 mi |
29:52 |
8:18 |
|
| 11/12/2013 |
Run |
river st loop |
Default |
3.6 mi |
33:43 |
9:22 |
|
| 11/20/2013 |
Run |
YMCA |
Default |
3.6 mi |
31:05 |
8:39 |
|
| 7/22/2014 |
Run |
sanford hs |
Interval |
3.6 mi |
26:28 |
7:22 |
|
| 6/12/2015 |
Run |
Around |
Easy |
3.6 mi |
30:59 |
8:37 |
|
| 8/31/2015 |
Run |
Around |
Easy |
3.6 mi |
31:46 |
8:50 |
|
| 7/10/2017 |
Run |
Around |
Easy |
3.6 mi |
31:10 |
8:40 |
|
| 1/16/2012 |
Run |
gowen loop |
Easy |
3.7 mi |
32:14 |
8:45 |
|
| 12/20/2013 |
Run |
YMCA |
Default |
3.7 mi |
30:30 |
8:15 |
|
| 8/22/2014 |
Run |
sanford hs |
Easy |
3.7 mi |
31:05 |
8:25 |
|
| 9/24/2018 |
Run |
|
Default |
3.7 mi |
30:02 |
8:07 |
|
| 7/12/2014 |
Run |
109 |
Easy |
3.8 mi |
32:32 |
8:34 |
|
| 6/22/2016 |
Run |
Around |
Easy |
3.8 mi |
31:28 |
8:17 |
|
| 3/20/2012 |
Run |
main st |
Easy |
3.8 mi |
32:25 |
8:31 |
|
| 3/21/2012 |
Run |
main st |
Tempo |
3.8 mi |
29:25 |
7:44 |
|
| 3/24/2012 |
Run |
main st |
Tempo |
3.8 mi |
30:51 |
8:06 |
|
| 4/3/2012 |
Run |
main st |
Easy |
3.8 mi |
32:18 |
8:29 |
|
| 10/5/2013 |
Run |
main st |
Default |
3.8 mi |
32:04 |
8:25 |
|
| 10/13/2012 |
Run |
river st2.0 |
Default |
3.9 mi |
30:39 |
7:58 |
|
| 12/16/2012 |
Run |
river st2.0 |
Default |
3.9 mi |
31:36 |
8:08 |
|
| 7/17/2013 |
Run |
river st |
Easy |
3.9 mi |
34:30 |
8:51 |
|
| 8/14/2013 |
Run |
river st |
Default |
3.9 mi |
34:09 |
8:46 |
|
| 8/24/2013 |
Run |
sanford looping |
Default |
3.9 mi |
31:55 |
8:12 |
|
| 8/1/2016 |
Run |
Around |
Easy |
3.9 mi |
32:17 |
8:17 |
|
| 6/30/2012 |
Run |
river st |
Default |
3.9 mi |
32:37 |
8:21 |
|
| 9/23/2012 |
Run |
soccer game |
Default |
3.9 mi |
30:03 |
7:42 |
|
| 7/9/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
34:50 |
8:44 |
|
| 7/18/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
33:33 |
8:25 |
|
| 7/19/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
34:04 |
8:33 |
|
| 7/25/2012 |
Run |
river st2.0 |
Tempo |
4.0 mi |
30:28 |
7:39 |
|
| 8/1/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
34:11 |
8:35 |
|
| 8/2/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
33:33 |
8:25 |
|
| 8/26/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
32:52 |
8:15 |
|
| 8/27/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
33:13 |
8:20 |
|
| 8/29/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
33:25 |
8:23 |
|
| 9/6/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
35:12 |
8:50 |
|
| 9/9/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
31:37 |
7:56 |
|
| 9/14/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
32:55 |
8:15 |
|
| 9/15/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
32:01 |
8:02 |
|
| 1/6/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 1/21/2012 |
Run |
gowen loop |
Tempo |
4.0 mi |
33:51 |
8:28 |
|
| 2/1/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
30:10 |
7:33 |
|
| 2/21/2012 |
Run |
gowen loop |
Tempo |
4.0 mi |
30:29 |
7:38 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/23/2012 |
Run |
river st |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 4/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/13/2012 |
Run |
railroad |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 5/14/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
32:03 |
8:01 |
|
| 5/24/2012 |
Run |
river st |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 5/28/2012 |
Run |
rail trail |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/10/2012 |
Run |
rail trail |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 7/7/2012 |
Run |
river st |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 10/9/2012 |
Run |
rail trail |
Default |
4.0 mi |
31:32 |
7:53 |
|
| 10/21/2012 |
Run |
rail trail |
Default |
4.0 mi |
31:45 |
7:57 |
|
| 10/29/2012 |
Run |
treadmill |
Default |
4.0 mi |
36:04 |
9:01 |
|
| 1/30/2013 |
Run |
treadmill |
Default |
4.0 mi |
33:58 |
8:30 |
|
| 1/31/2013 |
Run |
treadmill |
Default |
4.0 mi |
33:33 |
8:24 |
|
| 2/6/2013 |
Run |
treadmill |
Default |
4.0 mi |
34:06 |
8:32 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:59 |
8:30 |
|