| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/1/2013 |
Run |
YMCA |
Default |
3.0 mi |
26:00 |
8:40 |
 |
| 6/1/2013 |
Run |
rail trail |
Easy |
3.2 mi |
26:03 |
8:07 |
|
| 10/4/2018 |
Run |
|
Default |
3.1 mi |
26:05 |
8:25 |
|
| 7/18/2018 |
Run |
|
Default |
3.1 mi |
26:09 |
8:27 |
|
| 10/5/2015 |
Run |
Springvale running |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 7/22/2014 |
Run |
sanford hs |
Interval |
3.6 mi |
26:28 |
7:22 |
|
| 4/26/2014 |
Run |
YMCA |
Default |
3.0 mi |
26:30 |
8:50 |
|
| 10/3/2018 |
Run |
|
Default |
3.1 mi |
26:30 |
8:33 |
|
| 5/28/2019 |
Run |
|
Default |
3.1 mi |
26:31 |
8:32 |
|
| 10/5/2017 |
Run |
Edison Park |
Easy |
3.2 mi |
26:35 |
8:19 |
|
| 4/10/2019 |
Run |
|
Default |
3.3 mi |
26:45 |
8:02 |
|
| 10/7/2015 |
Run |
Springvale running |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 10/31/2013 |
Run |
YMCA |
Default |
5.0 km |
27:00 |
8:42 |
|
| 3/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 6/10/2013 |
Run |
river st |
Easy |
3.3 mi |
27:04 |
8:19 |
|
| 5/7/2014 |
Run |
sanford hs |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 6/21/2013 |
Run |
river st |
Easy |
3.3 mi |
27:22 |
8:18 |
|
| 1/26/2015 |
Run |
YMCA |
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 10/4/2016 |
Run |
SHS |
Interval |
3.5 mi |
27:45 |
7:56 |
|
| 10/12/2020 |
Run |
|
Default |
3.2 mi |
27:50 |
8:42 |
|
| 6/12/2013 |
Run |
river st |
Easy |
3.4 mi |
27:55 |
8:16 |
|
| 8/28/2014 |
Run |
Around |
Default |
3.2 mi |
27:56 |
8:44 |
|
| 10/24/2013 |
Run |
YMCA |
Default |
5.0 km |
28:00 |
9:01 |
|
| 10/3/2016 |
Run |
Around |
Long |
3.3 mi |
28:01 |
8:30 |
|
| 9/4/2015 |
Run |
Springvale running |
Easy |
3.1 mi |
28:02 |
9:03 |
|
| 7/12/2021 |
Run |
|
Default |
3.5 mi |
28:03 |
8:00 |
|
| 6/17/2021 |
Run |
|
Default |
3.4 mi |
28:23 |
8:21 |
|
| 11/7/2013 |
Run |
YMCA |
Default |
3.3 mi |
28:25 |
8:37 |
|
| 11/26/2015 |
Run |
Around |
Default |
3.2 mi |
28:34 |
8:56 |
|
| 8/18/2020 |
Run |
|
Default |
3.3 mi |
28:53 |
8:46 |
|
| 6/19/2013 |
Run |
river st2.0 |
Easy |
3.3 mi |
28:55 |
8:46 |
|
| 8/16/2016 |
Run |
Around |
Tempo |
4.1 mi |
29:00 |
7:05 |
|
| 10/9/2013 |
Run |
main st |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/5/2014 |
Run |
rail trail |
Easy |
3.4 mi |
29:24 |
8:39 |
|
| 3/21/2012 |
Run |
main st |
Tempo |
3.8 mi |
29:25 |
7:44 |
|
| 7/3/2018 |
Run |
|
Default |
3.3 mi |
29:27 |
8:56 |
|
| 7/9/2013 |
Run |
river st loop |
Easy |
3.6 mi |
29:52 |
8:18 |
|
| 2/20/2012 |
Bike |
|
Easy |
7.3 mi |
29:55 |
4:08 |
|
| 9/30/2015 |
Run |
YMCA |
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 3/27/2016 |
Run |
Around |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 4/4/2018 |
Run |
YMCA |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 4/11/2018 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 9/22/2016 |
Run |
Industrial park drive |
Tempo |
4.2 mi |
30:01 |
7:09 |
|
| 9/24/2018 |
Run |
|
Default |
3.7 mi |
30:02 |
8:07 |
|
| 9/23/2012 |
Run |
soccer game |
Default |
3.9 mi |
30:03 |
7:42 |
|
| 7/20/2015 |
Run |
Around |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 3/12/2018 |
Run |
YMCA |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 2/1/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
30:10 |
7:33 |
|
| 3/31/2018 |
Run |
109 |
Default |
4.0 mi |
30:14 |
7:33 |
|
| 7/25/2012 |
Run |
river st2.0 |
Tempo |
4.0 mi |
30:28 |
7:39 |
|
| 2/21/2012 |
Run |
gowen loop |
Tempo |
4.0 mi |
30:29 |
7:38 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 12/20/2013 |
Run |
YMCA |
Default |
3.7 mi |
30:30 |
8:15 |
|
| 9/30/2016 |
Run |
109 |
Tempo |
4.0 mi |
30:31 |
7:38 |
|
| 10/13/2012 |
Run |
river st2.0 |
Default |
3.9 mi |
30:39 |
7:58 |
|
| 9/11/2014 |
Run |
109 |
Default |
4.0 mi |
30:40 |
7:40 |
|
| 8/17/2021 |
Run |
|
Easy |
3.5 mi |
30:41 |
8:54 |
|
| 4/15/2016 |
Run |
Around |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 11/6/2013 |
Run |
YMCA |
Default |
3.5 mi |
30:48 |
8:48 |
|
| 3/24/2012 |
Run |
main st |
Tempo |
3.8 mi |
30:51 |
8:06 |
|
| 8/18/2016 |
Run |
Around |
Default |
4.0 mi |
30:57 |
7:45 |
|
| 10/6/2015 |
Run |
109 |
Interval |
4.1 mi |
30:58 |
7:31 |
|
| 6/12/2015 |
Run |
Around |
Easy |
3.6 mi |
30:59 |
8:37 |
|
| 5/6/2017 |
Run |
Around |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/20/2013 |
Run |
YMCA |
Default |
3.6 mi |
31:05 |
8:39 |
|
| 8/22/2014 |
Run |
sanford hs |
Easy |
3.7 mi |
31:05 |
8:25 |
|
| 6/28/2016 |
Run |
Bobs race |
Interval |
4.2 mi |
31:05 |
7:25 |
|
| 9/27/2016 |
Run |
YMCA |
Tempo |
4.0 mi |
31:06 |
7:47 |
|
| 7/10/2017 |
Run |
Around |
Easy |
3.6 mi |
31:10 |
8:40 |
|
| 7/16/2021 |
Run |
|
Default |
4.0 mi |
31:26 |
7:51 |
|
| 6/22/2016 |
Run |
Around |
Easy |
3.8 mi |
31:28 |
8:17 |
|
| 4/14/2017 |
Run |
YMCA |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 6/9/2016 |
Run |
Industrial park drive |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 10/9/2012 |
Run |
rail trail |
Default |
4.0 mi |
31:32 |
7:53 |
|
| 7/9/2014 |
Run |
109 |
Tempo |
4.5 mi |
31:32 |
7:01 |
|
| 12/16/2012 |
Run |
river st2.0 |
Default |
3.9 mi |
31:36 |
8:08 |
|
| 9/9/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
31:37 |
7:56 |
|
| 1/21/2016 |
Run |
YMCA |
Default |
4.0 mi |
31:37 |
7:55 |
|
| 10/21/2012 |
Run |
rail trail |
Default |
4.0 mi |
31:45 |
7:57 |
|
| 8/31/2015 |
Run |
Around |
Easy |
3.6 mi |
31:46 |
8:50 |
|
| 10/14/2014 |
Run |
sanford hs |
Interval |
4.0 mi |
31:49 |
7:58 |
|
| 1/6/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 8/24/2013 |
Run |
sanford looping |
Default |
3.9 mi |
31:55 |
8:12 |
|
| 10/2/2018 |
Run |
|
Default |
4.0 mi |
31:57 |
7:58 |
|
| 8/24/2016 |
Run |
109 |
Easy |
4.2 mi |
31:59 |
7:37 |
|
| 3/23/2012 |
Run |
river st |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 7/21/2015 |
Run |
Around |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/3/2018 |
Run |
YMCA |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
32:01 |
8:02 |
|
| 11/10/2015 |
Run |
YMCA |
Default |
4.0 mi |
32:02 |
8:01 |
|
| 5/14/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
32:03 |
8:01 |
|
| 10/5/2013 |
Run |
main st |
Default |
3.8 mi |
32:04 |
8:25 |
|
| 10/10/2016 |
Run |
Around |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 6/1/2016 |
Run |
Industrial park drive |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 10/21/2017 |
Run |
Around |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 12/3/2018 |
Run |
|
Default |
4.0 mi |
32:07 |
7:57 |
|
| 10/15/2014 |
Run |
YMCA |
Default |
4.0 mi |
32:10 |
8:03 |
|
| 1/16/2012 |
Run |
gowen loop |
Easy |
3.7 mi |
32:14 |
8:45 |
|
| 6/15/2016 |
Run |
Industrial park drive |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 8/1/2016 |
Run |
Around |
Easy |
3.9 mi |
32:17 |
8:17 |
|
|