| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
|
Easy |
3.1 mi |
38:58 |
12:25 |
 |
| 5/24/2012 |
Run |
Random Route |
Easy |
3.1 mi |
31:49 |
10:14 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
5.3 mi |
55:59 |
10:31 |
|
| 5/20/2012 |
Run |
Capitol Hill Classic |
Race |
10.0 km |
1:02:53 |
10:08 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 5/18/2012 |
Run |
Treadmill |
Interval |
2.4 mi |
25:00 |
10:33 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
4.1 mi |
44:29 |
10:53 |
|
| 5/16/2012 |
Run |
Treadmill |
Interval |
3.4 mi |
35:00 |
10:24 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
4.1 mi |
46:19 |
11:23 |
|
| 5/14/2012 |
Run |
Treadmill |
Interval |
3.4 mi |
35:00 |
10:22 |
|
| 5/11/2012 |
Run |
5M home-mall-hains point out and back |
Long |
5.3 mi |
58:35 |
11:09 |
|
| 5/10/2012 |
Run |
Treadmill |
Interval |
3.4 mi |
35:00 |
10:22 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
2.1 mi |
28:16 |
13:28 |
|
| 5/8/2012 |
Run |
Treadmill |
Interval |
2.3 mi |
25:00 |
10:47 |
|
| 5/7/2012 |
Run |
4M mall loop capitol to monument |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 5/6/2012 |
Run |
5M out and back to Mt V trail |
Easy |
5.2 mi |
54:22 |
10:29 |
|
| 5/4/2012 |
Run |
Random Route |
Easy |
3.2 mi |
41:52 |
13:08 |
|
| 5/2/2012 |
Run |
4M mall loop capitol to monument |
Easy |
4.2 mi |
46:37 |
11:00 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
5.1 mi |
58:18 |
11:25 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
3.6 mi |
59:00 |
16:29 |
|
| 4/27/2012 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
28:17 |
9:07 |
|
| 4/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 4/25/2012 |
Run |
3M around the back of the capitol on the mall |
Easy |
3.1 mi |
30:54 |
10:00 |
|
| 4/22/2012 |
Run |
GW Parkway |
Race |
10.0 mi |
1:51:41 |
11:11 |
|
| 4/20/2012 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
34:45 |
11:12 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
1.6 mi |
20:14 |
12:35 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
24:05 |
12:03 |
|
| 4/10/2012 |
Run |
Treadmill |
Long |
4.0 mi |
46:55 |
11:44 |
|
| 4/9/2012 |
Run |
2M on mall, 4th to 14th |
Easy |
2.2 mi |
23:36 |
10:59 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 4/6/2012 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
30:17 |
9:45 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
|
|
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
|
| 3/17/2012 |
Run |
National Half Marathon |
Race |
13.1 mi |
2:15:16 |
10:20 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 3/13/2012 |
Run |
Random Route |
Easy |
6.1 mi |
1:07:50 |
11:08 |
|
| 3/12/2012 |
Run |
Random Route |
Easy |
1.8 mi |
27:38 |
15:37 |
|
| 3/9/2012 |
Run |
Treadmill |
Interval |
2.4 mi |
25:00 |
10:33 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
6.2 mi |
1:10:00 |
11:20 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
2.4 mi |
25:00 |
10:36 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
3.2 mi |
33:48 |
10:30 |
|
| 3/4/2012 |
Run |
Random Route |
Long |
6.1 mi |
1:30:00 |
14:40 |
|
| 2/29/2012 |
Run |
Treadmill |
Interval |
2.4 mi |
25:00 |
10:33 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
4.2 mi |
46:53 |
11:09 |
|
| 2/24/2012 |
Run |
Treadmill |
Interval |
2.4 mi |
25:00 |
10:33 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
21:00 |
12:49 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
3.2 mi |
34:54 |
11:01 |
|
| 2/21/2012 |
Run |
Random Route |
Interval |
2.4 mi |
25:00 |
10:33 |
|
| 2/20/2012 |
Run |
Random Route |
Long |
10.2 mi |
2:01:52 |
12:00 |
|
| 2/19/2012 |
Run |
Treadmill |
Interval |
1.3 mi |
13:19 |
10:35 |
|
| 2/17/2012 |
Run |
Treadmill |
Interval |
2.4 mi |
25:00 |
10:31 |
|
| 2/16/2012 |
Run |
Treadmill |
Interval |
2.3 mi |
25:00 |
10:58 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:51 |
|
| 2/14/2012 |
Run |
5M RCP via Q St |
Easy |
1.7 mi |
28:26 |
16:32 |
|
| 2/10/2012 |
Run |
5M RCP via Q St |
Tempo |
5.1 mi |
50:48 |
9:55 |
|
| 2/9/2012 |
Run |
|
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 2/8/2012 |
Run |
|
Easy |
3.0 mi |
33:44 |
11:11 |
|
| 2/2/2012 |
Run |
|
Easy |
3.1 mi |
33:39 |
10:58 |
|
| 1/31/2012 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/21/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
33:32 |
10:50 |
|
| 1/17/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:11 |
11:00 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:58 |
11:15 |
|
| 1/10/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:57 |
10:44 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:10 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:32 |
10:47 |
|
| 1/3/2012 |
Run |
Random Route |
Interval |
3.8 mi |
34:00 |
9:04 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:33 |
10:35 |
|
| 12/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/25/2011 |
Run |
Random Route |
Easy |
2.2 mi |
26:51 |
12:23 |
|
| 12/23/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/22/2011 |
Run |
Random Route |
Interval |
6.0 mi |
59:24 |
9:54 |
|
| 12/20/2011 |
Run |
Random Route |
Easy |
3.1 mi |
38:26 |
12:22 |
|
| 12/19/2011 |
Run |
Random Route |
Easy |
3.2 mi |
37:35 |
11:50 |
|
| 12/17/2011 |
Run |
Random Route |
Race |
5.0 km |
35:11 |
11:20 |
|
| 12/16/2011 |
Run |
6M home to rcp |
Easy |
6.1 mi |
1:02:12 |
10:15 |
|
| 12/15/2011 |
Run |
2M on Q, home to 19th |
Easy |
2.1 mi |
27:01 |
12:38 |
|
| 12/13/2011 |
Run |
|
Easy |
4.9 mi |
54:04 |
11:05 |
|
| 12/12/2011 |
Run |
2M on Q, home to 19th |
Easy |
2.1 mi |
21:53 |
10:14 |
|
| 12/9/2011 |
Run |
3M lollipop around Sheridan Circle (via Q St) |
Easy |
3.0 mi |
31:46 |
10:27 |
|
| 12/7/2011 |
Run |
4m home to rcp bridge |
Easy |
4.2 mi |
43:38 |
10:25 |
|
| 12/6/2011 |
Run |
4m home to rcp bridge |
Easy |
4.2 mi |
45:04 |
10:46 |
|
| 12/1/2011 |
Run |
6M lollipop on Mall: 9th to Capitol to Wash Monument |
Easy |
6.0 mi |
1:04:12 |
10:42 |
|
| 11/30/2011 |
Run |
Random Route |
Easy |
3.3 mi |
35:55 |
11:00 |
|
| 11/28/2011 |
Run |
Random Route |
Easy |
3.2 mi |
33:40 |
10:40 |
|
| 11/24/2011 |
Run |
turkey trot |
Race |
5.0 km |
34:29 |
11:06 |
|
| 11/23/2011 |
Run |
Random Route |
Interval |
5.9 mi |
|
|
|
| 11/21/2011 |
Run |
Random Route |
Easy |
2.1 mi |
27:16 |
13:15 |
|
| 11/17/2011 |
Run |
Random Route |
Easy |
2.1 mi |
22:11 |
10:34 |
|
| 11/14/2011 |
Run |
3M lollipop around Sheridan Circle (via Q St) |
Easy |
3.0 mi |
32:54 |
10:50 |
|
| 11/12/2011 |
Run |
Thunder Road Half Marathon |
Race |
13.1 mi |
2:08:34 |
9:49 |
|
| 11/10/2011 |
Run |
Random Route |
Tempo |
3.8 mi |
|
|
|
| 11/8/2011 |
Run |
3M lollipop around Sheridan Circle (via Q St) |
Easy |
3.0 mi |
32:25 |
10:40 |
|
| 11/3/2011 |
Run |
Random Route |
Long |
12.0 mi |
2:16:29 |
11:23 |
|