Workouts

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Date Activity Course Type ▼ Distance Duration Pace   5/28/2013 Yoga   Default   1:00:00   5/21/2013 Yoga   Default   1:00:00   5/14/2013 Yoga   Default   1:00:00   5/9/2013 Yoga   Default   1:00:00   4/23/2013 Yoga   Default   1:00:00   4/18/2013 Yoga   Default   55:00   4/16/2013 Yoga   Default   1:00:00   4/11/2013 Yoga   Default   55:00   8/3/2012 Yoga   Default   1:00:00   10/8/2011 Yoga   Default   1:00:00   8/9/2012 Spinning   Default   45:00   8/2/2012 Spinning   Default   45:00   7/30/2012 Spinning   Default   45:00   11/30/2011 Spinning   Default   1:00:00   11/28/2011 Spinning   Default   1:00:00   11/16/2011 Spinning   Default   1:00:00   11/15/2011 Spinning   Default   45:00   5/6/2009 Spinning   Default   45:00   4/14/2009 Spinning   Default   45:00   4/2/2009 Spinning   Default   45:00   4/1/2008 Spinning   Default   45:00   4/10/2013 silks   Default   1:15:00   3/31/2013 silks   Default   1:15:00   3/20/2013 silks   Default   1:00:00   3/7/2013 silks   Default   1:00:00   2/6/2013 silks   Default   1:15:00   9/28/2011 Shred Random Route Easy   20:00   9/1/2011 Shred Random Route Easy   20:00   8/31/2011 Shred Random Route Easy   20:00   8/30/2011 Shred Random Route Easy   20:00   6/11/2013 Run   Default 2.0 mi 43:07 21:54 7/24/2009 Run Random Route Fartlek 2.1 mi 19:58 9:34 6/3/2009 Run Random Route Fartlek 2.0 mi 21:34 10:47 1/3/2009 Run Random Route Fartlek 2.6 mi 37:44 14:31 6/9/2008 Run Treadmill Fartlek 2.5 mi     4/18/2014 Run Crystal Run 5K Fridays Race 5.0 km 29:58 9:39 4/13/2014 Run GW Parkway Race 5.0 km 31:43 10:13 4/11/2014 Run Crystal Run 5K Fridays Race 5.0 km 29:53 9:38 4/21/2013 Run GW Parkway Race 10.0 mi 1:38:01 9:49 4/12/2013 Run Crystal Run 5K Fridays Race 5.0 km 29:00 9:21 4/5/2013 Run Crystal Run 5K Fridays Race 5.0 km 27:47 8:57 3/16/2013 Run National Half Marathon Race 13.1 mi 2:16:50 10:27 5/20/2012 Run Capitol Hill Classic Race 10.0 km 1:02:53 10:08 4/27/2012 Run Crystal Run 5K Fridays Race 5.0 km 28:17 9:07 4/22/2012 Run GW Parkway Race 10.0 mi 1:51:41 11:11 4/20/2012 Run Crystal Run 5K Fridays Race 5.0 km 34:45 11:12 4/6/2012 Run Crystal Run 5K Fridays Race 5.0 km 30:17 9:45 3/17/2012 Run National Half Marathon Race 13.1 mi 2:15:16 10:20 12/17/2011 Run Random Route Race 5.0 km 35:11 11:20 11/24/2011 Run turkey trot Race 5.0 km 34:29 11:06 11/12/2011 Run Thunder Road Half Marathon Race 13.1 mi 2:08:34 9:49 9/30/2011 Run Crystal Run 5K Fridays Race 5.0 km 25:59 8:22 7/23/2011 Run Crystal City Twilighter 5k Race 5.0 km 46:14 14:53 6/11/2011 Run Lawyers Have Heart 5k Race 5.0 km 27:54 8:59 4/30/2011 Run run amuck Race 5.0 km 47:00 15:08 4/29/2011 Run Crystal City 5K Fridays Race 5.0 km 25:53 8:20 4/22/2011 Run Crystal Run 5K Fridays Race 5.0 km 27:37 8:54 4/10/2011 Run GW Parkway Race 10.0 mi 1:40:57 10:06 4/8/2011 Run Crystal Run 5K Fridays Race 5.0 km 26:33 8:33 4/1/2011 Run Crystal Run 5K Fridays Race 5.0 km 27:18 8:48 3/26/2011 Run National Half Marathon Race 13.1 mi 2:19:25 10:39 11/25/2010 Run SOME Trot for Hunger Race 5.0 km 35:47 11:32 5/16/2010 Run Capitol Hill Classic Race 10.0 km 58:09 9:22 5/1/2010 Run RunAmuck DC Race 5.0 km 38:47 12:30 4/30/2010 Run Crystal Run 5K Fridays Race 5.0 km 26:58 8:41 4/25/2010 Run GW Parkway Race 10.0 mi 1:37:15 9:44 4/16/2010 Run Crystal Run 5K Fridays Race 5.0 km 27:49 8:58 4/26/2009 Run GW Parkway Race 10.0 mi 1:44:06 10:25 10/5/2008 Run Army 10-Miler Race 10.0 mi 1:52:23 11:15 8/31/2008 Run Rock n Roll Half Race 13.1 mi 2:32:14 11:38 6/29/2008 Run Twilight Festival Race 4.0 mi 42:08 10:32 5/18/2008 Run Capitol Hill Classic Race 10.0 km 1:02:57 10:08 4/27/2008 Run GW Parkway Race 10.0 mi 1:45:39 10:34 4/6/2008 Run Cherry Blossom Race 10.0 mi 1:45:53 10:36 10/28/2007 Run MCM 10K Race 10.0 km 1:06:48 10:46 9/15/2007 Run New Orleans Rebirth 5K Race 5.0 km 30:22 9:47 9/2/2007 Run Rock n Roll Half Race 13.1 mi 2:33:31 11:44 7/28/2007 Run W&OD Race 10.0 km 1:10:42 11:23 6/23/2007 Run Twilight Festival Race 4.0 mi 39:24 9:51 6/16/2007 Run VBS 5K Race 5.0 km 36:12 11:40 5/12/2007 Run Wilson Blvd Race 10.0 km 1:08:06 10:58 4/22/2007 Run GW Parkway Race 10.0 mi 1:46:25 10:39 1/5/2013 Run Treadmill Tempo 3.3 mi 32:30 9:51 1/2/2013 Run   Tempo 3.0 mi 31:04 10:14 7/17/2012 Run   Tempo 6.3 mi 1:09:58 11:11 6/29/2012 Run   Tempo 5.7 mi 1:07:35 11:48 2/10/2012 Run 5M RCP via Q St Tempo 5.1 mi 50:48 9:55 11/10/2011 Run Random Route Tempo 3.8 mi     10/26/2011 Run 6M home to rcp Tempo 6.1 mi 1:00:15 9:56 10/20/2011 Run 6M home to rcp Tempo 6.1 mi 59:24 9:48 10/13/2011 Run 6M home to rcp Tempo 6.1 mi 1:05:15 10:45 5/14/2011 Run Random Route Tempo 6.2 mi 1:09:26 11:17 3/18/2011 Run Random Route Tempo 6.4 mi 1:21:15 12:43 3/6/2011 Run Random Route Tempo 7.0 mi 1:26:15 12:19 2/17/2011 Run 6M home to mall Tempo 6.0 mi     1/31/2011 Run Random Route Tempo 4.7 mi 56:28 12:04 1/28/2011 Run Random Route Tempo 3.1 mi 47:16 15:27 1/7/2011 Run Random Route Tempo 5.1 mi 56:54 11:06 7/17/2010 Run Random Route Tempo 5.0 mi     6/12/2010 Run 5M lollipop home-mall-home Tempo 5.1 mi