| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 3/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 4/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/17/2007 |
Run |
HTO Fun Run |
Easy |
5.4 mi |
|
|
|
| 4/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/22/2007 |
Run |
GW Parkway |
Race |
10.0 mi |
1:46:25 |
10:39 |
|
| 4/24/2007 |
Run |
HTO Fun Run |
Easy |
5.4 mi |
|
|
|
| 5/4/2007 |
Run |
Eisenhower - 3 |
Easy |
3.0 mi |
|
|
|
| 5/12/2007 |
Run |
Wilson Blvd |
Race |
10.0 km |
1:08:06 |
10:58 |
|
| 5/14/2007 |
Run |
Eisenhower - 3 |
Easy |
3.0 mi |
|
|
|
| 5/15/2007 |
Run |
HTO Fun Run |
Easy |
5.4 mi |
|
|
|
| 5/18/2007 |
Run |
Eisenhower - 3 |
Easy |
3.0 mi |
|
|
|
| 5/21/2007 |
Run |
PTO to Van Dorn Metro |
Easy |
3.2 mi |
35:00 |
10:51 |
|
| 5/23/2007 |
Run |
Eisenhower - 3 |
Easy |
2.8 mi |
|
|
|
| 5/24/2007 |
Run |
PTO - Old Town Loop |
Easy |
3.0 mi |
|
|
|
| 5/28/2007 |
Run |
Huntington Ave |
Easy |
2.0 mi |
|
|
|
| 5/31/2007 |
Run |
Del Ray |
Easy |
3.0 mi |
|
|
|
| 6/5/2007 |
Run |
W&OD |
Easy |
4.0 mi |
|
|
|
| 6/6/2007 |
Run |
C&O Canal |
Easy |
4.0 mi |
|
|
|
| 6/16/2007 |
Run |
VBS 5K |
Race |
5.0 km |
36:12 |
11:40 |
|
| 6/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/20/2007 |
Run |
PTO to Union St |
Easy |
3.3 mi |
|
|
|
| 6/21/2007 |
Run |
PTO - Commonwealth out and back |
Easy |
4.0 mi |
|
|
|
| 6/23/2007 |
Run |
Twilight Festival |
Race |
4.0 mi |
39:24 |
9:51 |
|
| 7/2/2007 |
Run |
W&OD |
Easy |
5.0 mi |
|
|
|
| 7/4/2007 |
Run |
C&O Canal |
Easy |
6.0 mi |
|
|
|
| 7/7/2007 |
Run |
TC Williams Loop |
Easy |
3.0 mi |
|
|
|
| 7/8/2007 |
Run |
C&O Canal |
Long |
9.0 mi |
|
|
|
| 7/9/2007 |
Run |
W&OD |
Easy |
1.0 mi |
|
|
|
| 7/13/2007 |
Run |
W&OD |
Easy |
3.0 mi |
|
|
|
| 7/21/2007 |
Run |
MVT |
Easy |
3.0 mi |
|
|
|
| 7/27/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/28/2007 |
Run |
W&OD |
Race |
10.0 km |
1:10:42 |
11:23 |
|
| 8/4/2007 |
Run |
C&O Canal Path |
Long |
12.0 mi |
|
|
|
| 8/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/18/2007 |
Run |
Commonwealth Ave |
Easy |
2.4 mi |
|
|
|
| 8/19/2007 |
Run |
MVT |
Easy |
3.0 mi |
|
|
|
| 8/21/2007 |
Run |
Old Town + Del Ray |
Easy |
6.3 mi |
|
|
|
| 8/22/2007 |
Run |
Riverside to Old Town |
Easy |
3.5 mi |
|
|
|
| 8/27/2007 |
Run |
Old Town to Del Ray |
Easy |
6.0 mi |
|
|
|
| 9/2/2007 |
Run |
Rock n Roll Half |
Race |
13.1 mi |
2:33:31 |
11:44 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Interval |
2.8 km |
|
|
|
| 9/15/2007 |
Run |
New Orleans Rebirth 5K |
Race |
5.0 km |
30:22 |
9:47 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
3.0 mi |
|
|
|
| 9/19/2007 |
Run |
W&OD |
Tempo |
5.0 mi |
|
|
|
| 9/21/2007 |
Run |
Old Town |
Easy |
3.0 mi |
|
|
|
| 9/26/2007 |
Run |
W&OD |
Long |
7.0 mi |
|
|
|
| 10/28/2007 |
Run |
MCM 10K |
Race |
10.0 km |
1:06:48 |
10:46 |
|
| 11/5/2007 |
Run |
L'Enfant to Home |
Easy |
3.0 mi |
|
|
|
| 11/6/2007 |
Run |
Home to L'Enfant [2] |
Easy |
3.1 mi |
|
|
|
| 11/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/22/2007 |
Run |
Hickory |
Easy |
2.7 mi |
|
|
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
34:21 |
10:45 |
|
| 1/23/2008 |
Run |
Treadmill |
Tempo |
3.2 mi |
32:19 |
9:59 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
38:01 |
11:45 |
|
| 1/26/2008 |
Run |
Home to L'Enfant [2] |
Easy |
3.1 mi |
|
|
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
34:43 |
10:43 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 2/3/2008 |
Run |
Home to L'Enfant [2] |
Easy |
3.1 mi |
|
|
|
| 2/9/2008 |
Run |
Shortcut |
Easy |
2.0 mi |
|
|
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
31:24 |
9:42 |
|
| 2/17/2008 |
Run |
Figure 8 loop with D |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/18/2008 |
Run |
Rock Creek Park Loop |
Easy |
3.4 mi |
|
|
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
42:00 |
11:07 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
1:02:00 |
11:52 |
|
| 2/23/2008 |
Run |
5 mi loop from home rock creek park adams morgan |
Easy |
5.1 mi |
|
|
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
31:17 |
9:40 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
45:52 |
12:01 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 3/5/2008 |
Run |
3mi on eisenhower out and back |
Easy |
3.2 mi |
|
|
|
| 3/18/2008 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/19/2008 |
Bike |
|
Easy |
7.7 mi |
32:00 |
4:09 |
|
| 3/22/2008 |
Run |
snail loop |
Easy |
5.9 mi |
|
|
|
| 3/25/2008 |
Bike |
|
Easy |
7.6 mi |
30:00 |
3:58 |
|
| 3/26/2008 |
Bike |
|
Easy |
8.1 mi |
32:00 |
3:58 |
|
| 3/30/2008 |
Run |
cut short |
Easy |
3.1 mi |
|
|
|
| 3/31/2008 |
Bike |
|
Easy |
6.3 mi |
30:00 |
4:44 |
|
| 4/1/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:10 |
9:43 |
|
| 4/6/2008 |
Run |
Cherry Blossom |
Race |
10.0 mi |
1:45:53 |
10:36 |
|
| 4/25/2008 |
Run |
Rock Creek Park Loop |
Easy |
3.4 mi |
|
|
|
| 4/27/2008 |
Run |
GW Parkway |
Race |
10.0 mi |
1:45:39 |
10:34 |
|
| 4/28/2008 |
Run |
winding neighborhood out-and-back |
Easy |
3.1 mi |
|
|
|
| 4/29/2008 |
Run |
Track |
Interval |
2200.0 yd |
|
|
|
| 5/5/2008 |
Run |
3mi on eisenhower out and back |
Easy |
3.2 mi |
|
|
|
| 5/7/2008 |
Run |
3mi on eisenhower out and back |
Easy |
2.0 mi |
|
|
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
5.0 km |
29:16 |
9:26 |
|
| 5/16/2008 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
8:52 |
|