Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
5/28/2013 Yoga   Default   1:00:00  
5/21/2013 Yoga   Default   1:00:00  
5/14/2013 Yoga   Default   1:00:00  
5/9/2013 Yoga   Default   1:00:00  
4/23/2013 Yoga   Default   1:00:00  
4/18/2013 Yoga   Default   55:00  
4/16/2013 Yoga   Default   1:00:00  
4/11/2013 Yoga   Default   55:00  
8/3/2012 Yoga   Default   1:00:00  
10/8/2011 Yoga   Default   1:00:00  
8/9/2012 Spinning   Default   45:00  
8/2/2012 Spinning   Default   45:00  
7/30/2012 Spinning   Default   45:00  
11/30/2011 Spinning   Default   1:00:00  
11/28/2011 Spinning   Default   1:00:00  
11/16/2011 Spinning   Default   1:00:00  
11/15/2011 Spinning   Default   45:00  
5/6/2009 Spinning   Default   45:00  
4/14/2009 Spinning   Default   45:00  
4/2/2009 Spinning   Default   45:00  
4/1/2008 Spinning   Default   45:00  
4/10/2013 silks   Default   1:15:00  
3/31/2013 silks   Default   1:15:00  
3/20/2013 silks   Default   1:00:00  
3/7/2013 silks   Default   1:00:00  
2/6/2013 silks   Default   1:15:00  
9/28/2011 Shred
Random Route
 Easy   20:00  
9/1/2011 Shred
Random Route
 Easy   20:00  
8/31/2011 Shred
Random Route
 Easy   20:00  
8/30/2011 Shred
Random Route
 Easy   20:00  
4/18/2014 Run
Crystal Run 5K Fridays
 Race 5.0 km 29:58 9:39
4/13/2014 Run
GW Parkway
 Race 5.0 km 31:43 10:13
4/11/2014 Run
Crystal Run 5K Fridays
 Race 5.0 km 29:53 9:38
6/11/2013 Run   Default 2.0 mi 43:07 21:54
5/23/2013 Run   Easy 3.2 mi 40:47 12:48
5/20/2013 Run   Easy 3.3 mi 35:56 10:52
5/19/2013 Run   Easy 2.2 mi 24:00 11:07
5/18/2013 Run   Easy 2.2 mi 21:23 9:55
5/9/2013 Run   Easy 3.3 mi 37:56 11:24
5/8/2013 Run   Easy 3.4 mi 36:12 10:49
5/7/2013 Run
Treadmill
 Easy 2.2 mi 38:35 17:19
4/29/2013 Run   Easy 3.0 mi 30:00 9:55
4/25/2013 Run   Easy 3.4 mi 36:10 10:42
4/21/2013 Run
GW Parkway
 Race 10.0 mi 1:38:01 9:49
4/19/2013 Run   Easy 2.5 mi 27:16 11:05
4/18/2013 Run   Easy 3.5 mi 37:54 10:52
4/17/2013 Run   Easy 3.2 mi 34:32 10:40
4/15/2013 Run   Easy 3.4 mi 37:48 11:04
4/13/2013 Run   Easy 6.0 mi 3:17:21 33:11
4/12/2013 Run
Crystal Run 5K Fridays
 Race 5.0 km 29:00 9:21
4/11/2013 Run   Easy 3.1 mi 36:53 11:48
4/9/2013 Run   Easy 3.2 mi 36:21 11:20
4/7/2013 Run   Easy 6.1 mi 1:28:04 14:23
4/6/2013 Run   Easy 3.1 mi 33:37 10:49
4/5/2013 Run
Crystal Run 5K Fridays
 Race 5.0 km 27:47 8:57
4/4/2013 Run   Easy 3.3 mi 37:43 11:20
4/3/2013 Run   Easy 3.3 mi 35:15 10:51
3/30/2013 Run   Long 8.0 mi 1:36:01 11:58
3/27/2013 Run
Treadmill
 Interval 2.3 mi 25:18 11:03
3/26/2013 Run   Easy 3.2 mi 34:52 10:52
3/16/2013 Run
National Half Marathon
 Race 13.1 mi 2:16:50 10:27
3/10/2013 Run   Long 10.0 mi 2:01:56 12:09
3/9/2013 Run   Easy 2.4 mi 25:58 10:44
3/5/2013 Run
Treadmill
 Interval 2.4 mi 25:00 10:31
3/3/2013 Run   Long 9.0 mi 1:52:45 12:30
3/2/2013 Run   Easy 3.1 mi 36:57 11:51
2/26/2013 Run
Treadmill
 Interval 2.4 mi 25:00 10:36
2/24/2013 Run   Long 9.1 mi 1:47:20 11:46
2/24/2013 Run   Long 1.4 mi 14:30 10:31
2/22/2013 Run   Easy 3.4 mi 38:29 11:20
2/20/2013 Run   Easy 3.2 mi 33:34 10:38
2/18/2013 Run
Treadmill
 Interval 2.4 mi 25:01 10:23
2/16/2013 Run   Long 10.2 mi 1:47:04 10:31
2/13/2013 Run
Treadmill
 Interval 2.4 mi 25:00 10:28
2/12/2013 Run   Easy 3.1 mi 32:14 10:20
2/10/2013 Run   Long 8.2 mi 1:31:59 11:18
2/10/2013 Run   Long 1.1 mi 11:40 11:08
2/8/2013 Run   Easy 4.8 mi 48:34 10:10
2/7/2013 Run
Treadmill
 Interval 2.4 mi 25:00 10:33
2/5/2013 Run
Treadmill
 Easy 3.3 mi 38:17 11:37
2/3/2013 Run   Long 1.1 mi 11:57 10:52
2/3/2013 Run   Long 8.0 mi 1:33:36 11:42
1/31/2013 Run   Easy 3.2 mi 32:30 10:18
1/30/2013 Run   Easy 4.2 mi 42:52 10:10
1/28/2013 Run
Treadmill
 Interval 2.4 mi 25:01 10:34
1/27/2013 Run   Long 1.2 mi 12:16 10:04
1/27/2013 Run   Long 7.2 mi 1:26:02 11:58
1/24/2013 Run
Treadmill
 Easy 3.3 mi 34:26 10:27
1/23/2013 Run
Treadmill
 Easy 4.3 mi 44:00 10:16
1/22/2013 Run
Treadmill
 Interval 2.4 mi 25:00 10:18
1/16/2013 Run   Easy 3.1 mi 34:54 11:07
1/15/2013 Run   Easy 3.7 mi 37:48 10:19
1/13/2013 Run   Long 6.7 mi 1:17:20 11:38
1/10/2013 Run
Treadmill
 Interval 2.4 mi 25:00 10:36
1/9/2013 Run
Treadmill
 Easy 3.8 mi 43:16 11:24
1/6/2013 Run   Long 6.2 mi 1:14:19 11:55
1/5/2013 Run
Treadmill
 Tempo 3.3 mi 32:30 9:51
1/4/2013 Run   Easy 3.2 mi 33:14 10:20
1/3/2013 Run   Easy 3.2 mi 32:20 10:11
1/2/2013 Run   Tempo 3.0 mi 31:04 10:14
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