Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/24/2011 |
Run |
|
WU/CD |
1.0 mi |
9:30 |
9:30 |
|
11/23/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/22/2011 |
Run |
|
Tempo |
2.8 mi |
19:00 |
6:55 |
|
11/22/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
11/22/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
11/21/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/20/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/19/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/18/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/17/2011 |
Run |
|
Easy |
5.0 mi |
41:20 |
8:16 |
|
11/16/2011 |
Run |
|
Tempo |
2.8 mi |
19:00 |
6:55 |
|
11/16/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
11/16/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
11/15/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/14/2011 |
Run |
|
Fartlek |
2.8 mi |
19:30 |
7:06 |
|
11/14/2011 |
Run |
|
WU/CD |
0.5 mi |
4:30 |
9:00 |
|
11/14/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
11/13/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/12/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/11/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/10/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/9/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/8/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/7/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/6/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/5/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/4/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/3/2011 |
Run |
|
Race |
3.0 mi |
20:56 |
6:59 |
|
11/3/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
11/3/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
11/2/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/1/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
11/1/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/31/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
10/30/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/29/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/28/2011 |
Run |
|
Race |
3.0 mi |
19:16 |
6:26 |
|
10/28/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
10/28/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
10/27/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
10/26/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/26/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/25/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/25/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/24/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/23/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/22/2011 |
Run |
|
Race |
2.9 mi |
20:19 |
6:58 |
|
10/22/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
10/22/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
10/21/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/20/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/20/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/19/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/19/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/18/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/17/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/16/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/15/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/14/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/13/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/13/2011 |
Run |
|
Race |
3.0 mi |
20:55 |
6:59 |
|
10/13/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
10/13/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
10/12/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/12/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/11/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/10/2011 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
10/9/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/8/2011 |
Run |
|
Race |
3.0 mi |
19:46 |
6:36 |
|
10/8/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
10/8/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
10/7/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/7/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/6/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/6/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/5/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/5/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/4/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/4/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/3/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/2/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/1/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/30/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
9/29/2011 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
9/28/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/28/2011 |
Run |
|
Race |
3.0 mi |
19:56 |
6:39 |
|
9/28/2011 |
Run |
|
WU/CD |
1.0 mi |
9:30 |
9:30 |
|
9/28/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
9/27/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/27/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
9/26/2011 |
Run |
|
LT |
0.4 mi |
2:30 |
6:15 |
|
9/26/2011 |
Run |
|
LT |
2.0 mi |
14:28 |
7:14 |
|
9/26/2011 |
Run |
|
LT |
0.2 mi |
0:51 |
5:40 |
|
9/26/2011 |
Run |
|
LT |
2.0 mi |
14:35 |
7:18 |
|
9/26/2011 |
Run |
|
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
9/25/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/24/2011 |
Run |
|
Race |
3.0 mi |
19:03 |
6:21 |
|
9/24/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
9/24/2011 |
Run |
|
WU/CD |
1.5 mi |
13:00 |
8:40 |
|
9/23/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
|