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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
11/5/2009	Run	Random Route	WU/CD	1.0 mi	10:00	10:00
11/22/2009	Run	Neighborhood run	Easy	1.5 mi	14:15	9:30
11/22/2009	Run	Neighborhood run	Easy	1.5 mi	14:13	9:29
11/23/2009	Run	Neighborhood run	Fartlek	1.5 mi	13:14	8:50
11/23/2009	Run	Neighborhood run	Easy	1.5 mi	14:11	9:28
11/23/2009	Run	Neighborhood run	Easy	1.5 mi	14:26	9:38
11/24/2009	Run	Neighborhood run	Easy	1.5 mi	14:45	9:50
11/25/2009	Run	Neighborhood run	Easy	1.5 mi	14:03	9:22
11/26/2009	Run	Oceanside turkey trot	Race	5.0 km	23:18	7:30
12/1/2009	Run	Neighborhood loop clubhouse around to murfield and back	Easy	1.5 mi	14:13	9:29
12/1/2009	Run	Neighborhood loop clubhouse around to murfield and back	Easy	1.5 mi	14:22	9:35
12/2/2009	Run	Neighborhood Loop + Greensboro	Easy	1.9 mi	17:36	9:28
12/2/2009	Run	Neighborhood run	Easy	1.5 mi	14:36	9:44
12/11/2009	Run	Neighborhood run	Easy	1.5 mi	14:03	9:22
12/11/2009	Run	Neighborhood run	Easy	1.5 mi	13:57	9:18
12/13/2009	Run	Neighborhood run	Easy	1.5 mi	13:36	9:04
12/13/2009	Run	Neighborhood run	Easy	1.5 mi	13:42	9:08
12/14/2009	Run	Random Route	Easy	3.0 mi	26:58	9:00
12/14/2009	Run	Random Route	Easy	1.3 mi	11:39	9:20
12/16/2009	Run	Neighborhood Loop + Greensboro	Easy	2.0 mi	17:46	8:53
12/16/2009	Run	Neighborhood Loop + Greensboro	Easy	2.0 mi	18:17	9:09
12/18/2009	Run	Neighborhood Loop + Greensboro	Easy	2.0 mi	17:44	8:52
12/22/2009	Run	Neighborhood Loop + Greensboro	Easy	2.0 mi	17:45	8:53
12/22/2009	Run	Neighborhood Loop + Greensboro	Easy	2.0 mi	18:02	9:01
12/23/2009	Run	Asphalt Trail	Easy	5.0 mi	47:02	9:25
1/2/2010	Run	Neighborhood run	Easy	2.0 mi	19:01	9:31
1/3/2010	Run	Neighborhood run	Easy	1.5 mi	13:57	9:18
1/3/2010	Run	Neighborhood run	Easy	1.5 mi	13:51	9:14
1/4/2010	Run	Neighborhood run	Easy	1.5 mi	14:10	9:27
1/4/2010	Run	Neighborhood run	Tempo	1.5 mi	12:14	8:10
1/5/2010	Run	Neighborhood run	Easy	1.5 mi	13:25	8:57
1/5/2010	Run	Neighborhood run	Easy	1.5 mi	13:59	9:20
1/6/2010	Run	Neighborhood run	Fartlek	1.5 mi	12:12	8:08
1/6/2010	Run	Neighborhood run	Easy	1.5 mi	13:41	9:08
1/7/2010	Run	Neighborhood run	Easy	3.0 mi	27:20	9:07
1/8/2010	Run	Neighborhood run	Easy	2.5 mi	21:51	8:45
1/9/2010	Run	Neighborhood run	Easy	1.5 mi	13:17	8:52
1/9/2010	Run	Neighborhood run	Tempo	1.5 mi	11:45	7:50
1/10/2010	Run	Neighborhood run	Easy	1.5 mi	13:39	9:06
1/11/2010	Run	Random Route	Race	1.0 mi	6:39	6:39
1/11/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	33:57	8:30
1/12/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	34:06	8:32
1/13/2010	Run	Neighborhood Loop + Greensboro	Tempo	2.0 mi	15:07	7:34
1/13/2010	Run	Neighborhood Loop + Greensboro	Easy	2.0 mi	16:48	8:24
1/14/2010	Run	Random Route	Easy	1.3 mi	11:28	9:11
1/14/2010	Run	Random Route	Easy	6.0 mi	52:16	8:43
1/15/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	34:19	8:35
1/16/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	34:18	8:35
1/17/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	31:37	7:55
1/18/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	31:44	7:56
1/19/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	31:27	7:52
1/20/2010	Run	Neighborhood run	Tempo	1.5 mi	11:10	7:27
1/20/2010	Run	Neighborhood run	Easy	1.5 mi	12:24	8:16
1/21/2010	Run	Neighborhood Loop + Greensboro	Easy	4.0 mi	31:48	7:57
1/22/2010	Run	Random Route	Easy	3.5 mi	30:12	8:38
1/23/2010	Run	Neighborhood run	Tempo	1.5 mi	10:37	7:05
1/23/2010	Run	Neighborhood run	Easy	1.5 mi	13:19	8:53
1/24/2010	Run	Neighborhood Loop + Greensboro	Easy	2.5 mi	21:18	8:32
1/25/2010	Run	Neighborhood run	Easy	5.0 mi	43:17	8:40
1/26/2010	Run	Neighborhood run	Easy	2.0 mi	17:33	8:47
1/26/2010	Run	Neighborhood run	Easy	2.0 mi	16:22	8:11
1/27/2010	Run	Neighborhood run	Easy	2.0 mi	17:12	8:36
1/28/2010	Run	Neighborhood run	Easy	3.0 mi	25:49	8:37
1/29/2010	Run	Neighborhood run	Easy	6.0 mi	51:35	8:36
1/30/2010	Run	Neighborhood run	Tempo	0.5 mi	3:09	6:18
1/30/2010	Run	Neighborhood run	Easy	4.5 mi	38:46	8:37
1/31/2010	Run	Neighborhood run	Easy	3.5 mi	29:56	8:34
1/31/2010	Run	Neighborhood run	shakeout	1.5 mi	15:30	10:20
2/1/2010	Run	Neighborhood Loop + Greensboro	Easy	2.5 mi	21:03	8:26
2/1/2010	Run	Neighborhood Loop + Greensboro	Easy	2.5 mi	20:45	8:18
2/2/2010	Run	Neighborhood run	shakeout	1.5 mi	15:44	10:30
2/2/2010	Run	Neighborhood run	Easy	4.5 mi	38:59	8:40
2/3/2010	Run	Run through creekbed	Easy	5.0 mi	38:14	7:39
2/4/2010	Run	Random Route	Easy	1.0 mi	7:45	7:45
2/4/2010	Run	Neighborhood run	shakeout	1.5 mi	15:57	10:38
2/4/2010	Run	Neighborhood run	Easy	3.5 mi	29:52	8:32
2/5/2010	Run	Random Route	Easy	6.2 mi	45:40	7:22
2/6/2010	Run	Random Route	Easy	3.0 mi	24:00	8:00
2/7/2010	Run	Neighborhood run	Easy	1.5 mi	12:30	8:20
2/7/2010	Run	Neighborhood run	Easy	1.5 mi	14:57	9:58
2/7/2010	Run	Neighborhood + Greensboro + Greenbelt	Easy	3.0 mi	24:49	8:17
2/8/2010	Run	GOHS Track	WU/CD	1000.0 m	5:20	8:35
2/8/2010	Run	GOHS Track	LT	300.0 m	1:03	5:38
2/8/2010	Run	GOHS Track	WU/CD	0.5 mi	7:00	14:00
2/8/2010	Run	GOHS Track	LT	300.0 m	1:01	5:28
2/8/2010	Run	GOHS Track	LT	300.0 m	1:02	5:33
2/8/2010	Run	GOHS Track	LT	300.0 m	1:03	5:38
2/8/2010	Run	GOHS Track	LT	300.0 m	0:57	5:06
2/8/2010	Run	GOHS Track	LT	300.0 m	1:02	5:33
2/8/2010	Run	GOHS Track	LT	300.0 m	1:04	5:44
2/9/2010	Run	Random Route	Easy	3.5 mi	25:56	7:25
2/10/2010	Run	4 laps around birdsall football field #1	LT	900.0 m	4:27	7:58
2/10/2010	Run	4 laps around birdsall football field #1	LT	1200.0 m	5:25	7:16
2/10/2010	Run	4 laps around birdsall football field #1	LT	600.0 m	2:49	7:34
2/10/2010	Run	GOHS Track	WU/CD	1400.0 m	7:20	8:26
2/10/2010	Run	4 laps around birdsall football field #1	LT	600.0 m	2:54	7:47
2/10/2010	Run	4 laps around birdsall football field #1	LT	600.0 m	2:58	7:58
2/10/2010	Run	Random Route	Easy	1.3 mi	11:41	9:21
2/10/2010	Run	4 laps around birdsall football field #1	LT	900.0 m	4:23	7:51
2/11/2010	Run	Random Route	Easy	9.3 mi	1:15:04	8:07