Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/19/2008 Run
Random Route
Race 5.0 km 29:32 9:31
5/5/2008 Run
Random Route
Race 1.0 mi 7:45 7:45
5/27/2008 Run
Random Route
Race 1.0 mi 8:10 8:10
7/4/2008 Run
Random Route
Race 5.0 km 28:17 9:07
9/20/2008 Run
Random Route
Race 3.0 mi 26:28 8:50
10/16/2008 Run
Random Route
Race 3.0 mi 25:17 8:26
10/25/2008 Run
Random Route
Race 3.0 mi 24:17 8:06
11/6/2008 Run
Diamond Valley Lake
Race 3.1 mi 24:34 7:56
11/27/2008 Run
Random Route
Race 3.1 mi 26:35 8:35
12/1/2008 Run
Random Route
Easy 4.0 mi 38:16 9:34
12/2/2008 Run
Random Route
Tempo 4.0 mi 35:00 8:45
6/2/2009 Run
To Gardner Middle School
Easy 3.3 mi 31:04 9:25
6/11/2009 Bike
Random Route
Easy 3.0 mi 20:00 6:40
6/18/2009 Run
Neighborhood loop clubhouse around to murfield and back
Easy 1.5 mi 13:59 9:20
6/19/2009 Run
Random Route
Easy 4.5 mi 43:24 9:37
6/22/2009 Run
Random Route
Easy 2.1 mi 20:10 9:37
6/23/2009 Run
Random Route
LT 1.0 mi 8:39 8:39
6/23/2009 Run
Random Route
LT 1.0 mi 9:03 9:03
6/23/2009 Run
To Gardner Middle School
WU/CD 1.5 mi 14:53 9:56
6/23/2009 Run
To Gardner Middle School
WU/CD 1.5 mi 14:27 9:38
6/25/2009 Run
Random Route
Fartlek 4.0 mi 32:00 8:00
6/28/2009 Run
Low Tide Ride and Stride
Race 8.2 mi 1:23:43 10:13
7/16/2009 Run
Neighborhood loop clubhouse around to murfield and back
Easy 1.5 mi 14:59 10:00
7/17/2009 Run
Random Route
Easy 2.1 mi 20:54 9:58
7/20/2009 Run
Random Route
Race 1.0 mi 7:10 7:10
7/20/2009 Run
Random Route
WU/CD 1.0 mi 8:13 8:13
7/21/2009 Run
Random Route
WU/CD 0.8 mi 6:00 8:00
7/21/2009 Run
farther than magic forest
Easy 5.0 mi 50:00 10:00
7/22/2009 Run
Random Route
WU/CD 1.5 mi 15:00 10:00
7/22/2009 Run
Random Route
Fartlek 4.0 mi 36:54 9:14
7/23/2009 Run
Random Route
Easy 5.3 mi 51:54 9:48
8/4/2009 Run
Random Route
Barefoot 1.3 mi 9:00 6:47
8/4/2009 Run
Random Route
Sprint 200.0 m 0:32 4:18
8/4/2009 Run
Random Route
WU/CD 1.0 mi 9:45 9:45
8/4/2009 Run
Random Route
Sprint 200.0 m 0:34 4:34
8/4/2009 Run
Random Route
Sprint 200.0 m 0:33 4:26
8/4/2009 Run
Random Route
Sprint 200.0 m 0:35 4:42
8/5/2009 Run
Random Route
Easy 5.0 mi 49:37 9:56
8/6/2009 Run
Random Route
LT 0.9 mi 5:57 7:00
8/6/2009 Run
Random Route
Barefoot 0.9 mi 8:25 9:55
8/6/2009 Run
Random Route
WU/CD 0.9 mi 8:14 9:42
8/6/2009 Run
Random Route
WU/CD 0.9 mi 8:14 9:42
8/6/2009 Run
Random Route
Easy 0.4 mi 4:10 9:42
8/6/2009 Run
Random Route
LT 0.9 mi 6:27 7:36
8/7/2009 Run
butterfield stage loop reverse
Easy 4.0 mi 38:50 9:43
8/8/2009 Run
Butterfield stage loop
Easy 4.0 mi 38:23 9:36
8/8/2009 Run
mile repeat loop butterfield stage
Easy 1.0 mi 9:55 9:55
8/10/2009 Run
LT route [2]
LT 2.0 mi 16:51 8:26
8/10/2009 Run
To/From LT Course
WU/CD 1.0 mi 9:55 9:55
8/10/2009 Run
From LT route
WU/CD 1.0 mi 9:50 9:50
8/10/2009 Bike
Down Pechanga and Back
Easy 5.0 mi 25:52 5:11
8/11/2009 Run
loop around birdsall and rainbow canyon
Easy 7.3 mi 1:10:00 9:36
8/11/2009 Bike
Down Pechanga and Back
Easy 5.5 mi 30:00 5:28
8/11/2009 Run
3 laps around back soccer field
WU/CD 0.8 mi 7:30 9:23
8/12/2009 Run
Random Route
Barefoot 0.5 mi 5:15 9:55
8/12/2009 Run
Random Route
Fartlek 3.7 mi 35:00 9:28
8/12/2009 Run
3 laps around back soccer field
WU/CD 0.8 mi 7:40 9:35
8/13/2009 Run
To LT route, past morgan hill park, before street of water tower
Easy 4.4 mi 41:48 9:30
8/13/2009 Run
3 laps around back soccer field
WU/CD 0.8 mi 7:40 9:35
8/14/2009 Run   WU/CD 2.0 mi 19:40 9:50
8/14/2009 Run
Random Route
WU/CD 2.0 mi 19:30 9:45
8/15/2009 Run
Random Route
Race 3.0 mi 25:26 8:29
8/17/2009 Run
Magic Forest
Easy 4.0 mi 39:47 9:57
8/17/2009 Run
3 laps around back soccer field
WU/CD 0.8 mi 7:57 9:57
8/18/2009 Run
Random Route
Easy 4.5 mi 42:00 9:20
8/18/2009 Run
3 laps around back soccer field
WU/CD 0.8 mi 7:37 9:32
8/19/2009 Run
Random Route
Fartlek 1.6 mi 15:00 9:23
8/19/2009 Run
Random Route
Fartlek 1.6 mi 15:00 9:23
8/19/2009 Run
3 laps around back soccer field
WU/CD 0.8 mi 7:50 9:48
8/20/2009 Run
3 laps around back soccer field
WU/CD 0.8 mi 7:53 9:52
8/20/2009 Run
Magic Forest
Easy 4.5 mi 44:00 9:47
8/21/2009 Run
3 laps around back soccer field
WU/CD 0.9 mi 8:47 9:46
8/21/2009 Run
Random Route
Progression 2.3 mi 21:00 9:08
8/22/2009 Run
Random Route
WU/CD 1.0 mi 9:48 9:48
8/22/2009 Run
Butterfield stage loop
Easy 4.0 mi 38:49 9:43
8/24/2009 Run
Random Route
WU/CD 0.5 mi 4:45 9:30
8/24/2009 Run
Random Route
Easy 5.0 mi 48:00 9:36
8/25/2009 Run
3 laps around back soccer field
WU/CD 0.8 mi 7:49 9:47
8/25/2009 Run
Random Route
Easy 3.7 mi 35:38 9:38
8/26/2009 Run
3 laps around back soccer field
WU/CD 0.9 mi 8:45 9:44
8/26/2009 Run
Random Route
Easy 3.1 mi 28:52 9:19
8/27/2009 Run
Random Route
Easy 1.6 mi 15:00 9:23
8/27/2009 Run
Random Route
Barefoot 1.6 mi 15:00 9:23
8/28/2009 Run
Random Route
Barefoot 3.2 mi 30:00 9:23
8/29/2009 Run
mile repeat loop butterfield stage
Easy 1.0 mi 9:44 9:44
8/29/2009 Run
butterfield stage loop reverse
Easy 4.0 mi 39:44 9:56
8/29/2009 Run
Random Route
WU/CD 0.5 mi 4:55 9:50
8/31/2009 Run
Random Route
Easy 3.1 mi 30:00 9:41
9/1/2009 Run
Random Route
LT 1.0 mi 7:00 7:00
9/1/2009 Run
Random Route
Easy 5.0 mi 48:32 9:43
9/1/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:15 9:40
9/2/2009 Run
Random Route
LT 0.3 mi 2:59 9:03
9/2/2009 Run
Random Route
LT 0.3 mi 2:55 8:51
9/2/2009 Run
Random Route
LT 0.3 mi 2:59 9:03
9/2/2009 Run
Random Route
LT 0.3 mi 2:41 8:08
9/2/2009 Run
Random Route
LT 0.3 mi 2:48 8:30
9/2/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:15 9:40
9/2/2009 Run
Random Route
LT 0.3 mi 2:52 8:42
9/3/2009 Run
Random Route
Easy 3.5 mi 33:34 9:36
9/4/2009 Run
Random Route
Fartlek 1.3 mi 12:00 9:14