Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/10/2007 Run Random Route Tempo 2.0 mi 14:06 7:03 7/18/2007 Run Random Route Tempo 2.0 mi 14:14 7:07 5/1/2007 Run Random Route Interval 4.0 mi 29:05 7:17 9/4/2007 Run Random Route Tempo 3.0 mi 21:53 7:18 6/1/2007 Run Random Route Easy 2.9 mi 21:24 7:23 3/24/2007 Run Random Route Tempo 5.0 mi 37:16 7:28 9/13/2007 Run Random Route Easy 4.0 mi 30:10 7:33 3/6/2007 Run Random Route Interval 3.0 mi 22:42 7:34 6/27/2007 Run Random Route Easy 4.0 mi 30:21 7:36 1/10/2007 Run Random Route Interval 3.0 mi 22:50 7:37 11/26/2006 Run Random Route Easy 4.0 mi 30:32 7:38 6/14/2007 Run Random Route Easy 3.0 mi 23:07 7:43 9/14/2007 Run Random Route Easy 4.0 mi 30:55 7:44 9/16/2007 Run Random Route Race 5.0 km 24:01 7:44 2/8/2007 Run Random Route Interval 4.5 mi 34:53 7:46 8/30/2007 Run Random Route Easy 4.0 mi 31:01 7:46 3/12/2007 Run Random Route Easy 5.0 mi 39:07 7:50 8/29/2007 Run Random Route Easy 5.0 mi 39:07 7:50 9/5/2007 Run Random Route Easy 4.0 mi 31:23 7:51 8/22/2007 Run Random Route Easy 4.0 mi 31:25 7:52 8/27/2007 Run Random Route Easy 4.0 mi 31:26 7:52 8/13/2007 Run Random Route Easy 5.0 mi 39:20 7:52 3/30/2007 Run Random Route Easy 3.0 mi 23:37 7:53 7/26/2007 Run Random Route Easy 5.0 mi 39:22 7:53 7/24/2007 Run Random Route Easy 4.0 mi 31:32 7:53 7/21/2007 Run Random Route Easy 4.0 mi 31:38 7:55 12/19/2006 Run Random Route Interval 3.0 mi 23:44 7:55 11/22/2006 Run Random Route Easy 4.0 mi 31:47 7:56 9/12/2007 Run Random Route Easy 4.0 mi 31:45 7:57 8/10/2007 Run Random Route Easy 5.0 mi 39:42 7:57 4/7/2007 Run Random Route Long 8.0 mi 1:03:32 7:57 7/30/2007 Run Random Route Easy 5.0 mi 39:43 7:57 9/10/2007 Run Random Route Easy 5.0 mi 39:47 7:58 9/7/2007 Run Random Route Easy 4.0 mi 31:54 7:59 8/21/2007 Run Random Route Easy 4.0 mi 31:56 7:59 6/4/2007 Run Random Route Easy 3.0 mi 24:02 8:01 9/4/2007 Run Random Route WU/CD 2.0 mi 16:04 8:02 9/8/2007 Run Random Route Long 6.0 mi 48:12 8:02 3/22/2007 Run Random Route Easy 5.0 mi 40:12 8:03 8/24/2007 Run Random Route Easy 4.0 mi 32:11 8:03 5/21/2007 Run Random Route Easy 3.0 mi 24:12 8:04 7/5/2007 Run Random Route Easy 4.0 mi 32:16 8:04 7/9/2007 Run Random Route Easy 4.0 mi 32:16 8:04 8/17/2007 Run Random Route Easy 5.0 mi 40:21 8:05 8/20/2007 Run Random Route Easy 4.0 mi 32:20 8:05 7/18/2007 Run Random Route WU/CD 2.0 mi 16:11 8:06 8/6/2007 Run Random Route Easy 5.0 mi 40:28 8:06 7/16/2007 Run Random Route Easy 4.0 mi 32:23 8:06 12/1/2006 Run Random Route Easy 3.5 mi 28:27 8:08 4/28/2007 Run Random Route Long 8.0 mi 1:05:09 8:09 3/26/2007 Run Random Route Easy 4.0 mi 32:35 8:09 7/10/2007 Run Random Route WU/CD 2.0 mi 16:18 8:09 9/26/2006 Run Random Route Easy 4.0 mi 32:42 8:10 3/6/2007 Run Random Route WU/CD 2.5 mi 20:26 8:11 4/18/2007 Run Random Route Easy 6.0 mi 49:13 8:13 7/25/2007 Run Random Route Easy 5.0 mi 41:02 8:13 7/2/2007 Run Random Route Easy 4.0 mi 32:50 8:13 4/21/2007 Run Random Route Easy 5.0 mi 41:04 8:13 10/9/2006 Run Random Route Easy 4.5 mi 37:06 8:14 10/2/2006 Run Random Route Easy 4.0 mi 32:56 8:14 12/28/2006 Run Random Route Easy 5.0 mi 41:11 8:15 12/5/2006 Run Random Route Easy 3.5 mi 28:57 8:15 8/16/2006 Run Random Route Interval 5.3 mi 43:43 8:15 8/31/2007 Run Random Route Easy 4.0 mi 33:00 8:15 2/10/2007 Run Random Route Long 10.0 mi 1:22:49 8:17 12/4/2006 Run Random Route Easy 5.0 mi 41:30 8:18 10/5/2006 Run Random Route Easy 4.0 mi 33:22 8:20 9/27/2006 Run Random Route Easy 4.2 mi 34:34 8:20 8/30/2006 Run Random Route Easy 4.5 mi 37:34 8:21 3/27/2007 Run Random Route Easy 3.0 mi 25:08 8:23 8/14/2006 Run Random Route Easy 4.5 mi 37:47 8:24 10/13/2006 Run Random Route Easy 4.0 mi 33:38 8:25 7/26/2006 Run Random Route Tempo 4.1 mi 34:29 8:25 5/1/2007 Run Random Route WU/CD 2.0 mi 16:50 8:25 9/29/2006 Run Random Route Easy 4.5 mi 38:03 8:28 11/29/2006 Run Random Route Easy 4.5 mi 38:09 8:29 10/16/2006 Run Random Route Easy 3.0 mi 25:29 8:30 11/15/2006 Run Random Route Easy 4.3 mi 36:07 8:30 2/24/2007 Run Random Route Long 10.0 mi 1:24:59 8:30 11/20/2006 Run Random Route Easy 3.5 mi 29:48 8:31 10/10/2006 Run Random Route Interval 5.0 mi 42:35 8:31 5/16/2007 Run Random Route Easy 1.0 mi 8:31 8:31 8/28/2006 Run Random Route Easy 3.3 mi 27:44 8:32 11/17/2006 Run Random Route Easy 3.5 mi 29:52 8:32 3/21/2007 Run Random Route Easy 5.0 mi 42:41 8:33 5/15/2007 Run Random Route Easy 1.0 mi 8:33 8:33 9/16/2007 Run Random Route WU/CD 3.0 mi 25:40 8:34 11/21/2006 Run Random Route Easy 4.5 mi 38:33 8:34 3/18/2007 Run Random Route Long 13.0 mi 1:51:23 8:35 8/12/2007 Run Random Route Easy w/ Stroller 5.0 mi 42:53 8:35 12/29/2006 Run Random Route Easy 5.0 mi 42:58 8:36 8/26/2006 Run Random Route Long 6.3 mi 53:45 8:36 5/14/2007 Run Random Route Easy 2.0 mi 17:12 8:36 12/30/2006 Run Random Route Long 8.0 mi 1:08:49 8:37 8/7/2006 Run Random Route Tempo 4.7 mi 40:01 8:37 6/16/2007 Run Random Route Easy w/ Stroller 4.0 mi 34:36 8:39 8/18/2006 Run Random Route Easy 4.5 mi 39:00 8:40 8/21/2006 Run Random Route Easy 4.2 mi 36:26 8:41 11/9/2006 Run Random Route Easy 4.0 mi 34:49 8:41 11/14/2006 Run Random Route Easy 3.5 mi 30:29 8:42