Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/8/2021 Bike
Redmond
Default 17.1 mi 1:53:50 6:39
10/27/2023 Bike
Snoqualmie
Default 17.1 mi 1:38:24 5:46
12/19/2021 Run
Lake WA Trail - Renton
Long 17.0 mi 2:51:54 10:07
3/17/2023 Default_30   Default 16.8 mi 2:07:52 7:36
4/6/2022 Ski
Crystal Mountain
Default 16.5 mi 1:45:35 6:24
8/12/2017 Bike   Race 16.5 mi 55:55 3:24
7/18/2022 Bike
Watopia
Default 16.5 mi 1:19:00 4:48
6/21/2022 Bike
France
Default 16.4 mi 58:07 3:33
11/12/2023 Bike   Default 16.4 mi 1:17:12 4:43
10/19/2023 Bike
Zwift - Watopia
Default 16.3 mi    
12/31/2022 Ski
Summit East
Default 16.2 mi 3:14:27 12:01
10/3/2023 Zwift
Zwift - Watopia
Default 16.1 mi    
6/1/2022 Bike
Makuri Islands
Default 16.0 mi 57:51 3:37
10/9/2021 Run
Cedar River
Long 16.0 mi 2:41:28 10:05
10/2/2021 Run
Lake WA Trail - Renton
Long 16.0 mi 2:47:35 10:29
10/29/2017 Bike
Cedar River
Easy 16.0 mi    
1/15/2023 Ski
Crystal Mountain
Default 16.0 mi 2:41:28 10:07
4/6/2022 Ski
Crystal Mountain
Default 15.8 mi 2:01:23 7:43
2/23/2024 Default_30   Default 15.7 mi 2:08:47 8:13
6/10/2023 Bike
Zwift - Innsbruck
Default 15.5 mi 1:49:05 7:03
6/27/2022 Bike
Watopia
Default 15.5 mi 56:25 3:39
8/11/2023 Bike
Zwift - Makuri Islands
Default 15.4 mi 1:06:00 4:18
1/28/2017 Bike   Default 15.3 mi 1:32:58 6:04
9/30/2023 Bike
Lake Sammamish Trail
Default 15.3 mi 1:09:04 4:32
6/13/2022 Bike
France
Default 15.2 mi    
6/15/2022 Bike
Makuri Islands
Default 15.2 mi    
4/22/2018 Bike
Cedar River Trail
Default 15.2 mi    
5/24/2023 Bike
Zwift - London
Default 15.1 mi 58:16 3:53
1/2/2022 Run
Lake WA Trail - Renton
Long 15.1 mi 2:39:09 10:35
11/14/2023 Bike   Default 15.0 mi 1:12:52 4:52
9/25/2021 Run
Soos Creek
Long 15.0 mi 2:35:07 10:21
10/9/2023 Bike
Zwift - France
Default 15.0 mi    
9/16/2017 Bike   Default 15.0 mi    
8/26/2017 Bike   Default 15.0 mi    
5/16/2005 Bike
Work
Easy 15.0 mi    
5/10/2005 Bike
Work
Easy 15.0 mi    
5/2/2005 Bike
Work
Easy 15.0 mi    
4/20/2005 Bike
Work
Easy 15.0 mi    
6/23/2022 Bike
London
Default 15.0 mi 58:01 3:53
6/8/2022 Bike
Watopia
Default 14.7 mi 55:21 3:46
7/26/2022 Bike
Seafair Triathlon
Race 14.7 mi 55:51 3:49
8/19/2017 Bike
Cedar River
Default 14.5 mi    
4/30/2017 Bike
Mt. Rainier Duathlon
Race 14.4 mi 1:03:49 4:26
5/21/2017 Bike
Cedar River
Default 14.4 mi 55:23 3:51
7/24/2022 Bike   Default 14.3 mi 2:43:24 11:26
5/25/2022 Bike
Watopia
Default 14.2 mi 52:09 3:41
12/3/2022 Ski
Crystal Mountain
Default 14.1 mi 2:01:50 8:39
6/2/2023 Bike
Zwift - New York
Default 14.1 mi 1:04:27 4:35
5/23/2023 Bike
Zwift - Makuri Islands
Default 14.1 mi 45:23 3:14
10/24/2021 Run
Lake WA Trail - Renton
Long 14.0 mi 2:23:49 10:16
9/10/2022 Run
Lake WA Trail - Renton
Long 14.0 mi 2:33:55 11:00
5/23/2018 Bike
Commute
Default 14.0 mi    
2/18/2018 Run
Cedar River Trail
Long 14.0 mi 2:06:26 9:02
2/25/2022 Ski
Crystal Mountain
Default 13.9 mi 1:46:46 7:41
8/27/2023 Bike
Beaver Lake Triathlon
Default 13.7 mi 1:51:08 8:06
2/13/2022 Ski
Crystal Mountain
Default 13.6 mi 2:04:28 9:08
3/27/2022 Ski
Summit at Snoqualmie
Default 13.4 mi 2:02:03 9:09
2/25/2023 Default_30   Default 13.3 mi 2:41:10 12:10
11/6/2021 Run
Lake Washington Half
Race 13.2 mi 1:44:28 7:55
3/6/2021 Run
Lake Sammamish Half Marathon
Race 13.2 mi 1:45:36 8:02
9/18/2021 Run
Orca Half Marathon
Race 13.2 mi 1:54:47 8:44
9/24/2017 Run
Orca Half Marathon
Race 13.1 mi 1:55:09 8:47
1/30/2021 Run
Cedar River
Long 13.1 mi 1:58:43 9:04
3/22/2008 Run
Mercer Island Circuit
Long 13.1 mi 2:00:53 9:14
11/28/2004 Run
Seattle Half Marathon
Race 13.1 mi 1:51:04 8:29
3/10/2018 Run
Lake Sammamish Half Marathon
Race 13.1 mi 1:43:04 7:53
2/4/2018 Run
Newcastle Elementary Loop
Long 13.1 mi 1:58:49 9:05
11/26/2017 Run
Seattle Half Marathon
Race 13.1 mi 1:47:35 8:13
4/23/2017 Bike
NewcastleElementaryBikeLoop1
Default 13.1 mi    
6/7/2010 Run
North Olympic Discovery Marathon
Race 13.1 mi 1:53:11 8:39
5/22/2010 Run
Mercer Island Circuit
Long 13.1 mi 2:05:25 9:35
4/13/2008 Run   Race 13.1 mi 1:52:59 8:38
5/25/2023 Bike
Zwift - London
Default 13.0 mi 57:41 4:26
3/26/2022 Run
Lake WA Trail - Renton
Long 13.0 mi 2:13:17 10:15
9/18/2022 Run
Lake WA Trail - Renton
Long 13.0 mi 2:14:56 10:23
3/20/2017 Bike
May Valley Road
Default 13.0 mi 1:00:31 4:40
10/19/2008 Bike
Cedar River Trail
Easy 13.0 mi 1:30:00 6:56
12/11/2022 Ski
Crystal Mountain
Default 12.7 mi 1:59:50 9:26
2/2/2018 Bike
YMCA Spin
Default 12.7 mi    
11/5/2017 Run
Newcastle Double Loop
Long 12.7 mi    
1/26/2018 Bike
YMCA Spin
Easy 12.5 mi    
10/15/2017 Run
Newcastle Double Loop
Long 12.5 mi    
3/22/2022 Ski
Crystal Mountain
Default 12.4 mi 1:52:16 9:05
10/2/2023 Zwift
Zwift - Watopia
Default 12.2 mi    
7/12/2023 Bike
Zwift - Watopia
Default 12.1 mi 42:30 3:32
1/16/2021 Run
Cedar River
Long 12.0 mi 1:46:45 8:53
1/27/2018 Run   Long 12.0 mi 1:54:04 9:29
3/22/2022 Ski
Crystal Mountain
Default 12.0 mi 1:43:37 8:38
9/3/2022 Run
Lake WA Trail - Renton
Long 12.0 mi 2:02:56 10:15
2/26/2022 Run
Lake WA Trail - Renton
Long 12.0 mi 2:03:08 10:16
11/27/2021 Run
Lake WA Trail - Renton
Long 12.0 mi 2:11:50 10:59
10/27/2021 Run
Lake WA Trail - Renton
Tempo 12.0 mi 2:00:33 10:03
10/26/2021 Run
Lake WA Trail - Renton
Easy 12.0 mi 2:15:21 11:17
10/13/2021 Run
Lake WA Trail - Renton
Aerobic 12.0 mi 2:03:06 10:15
10/5/2021 Run
Lake WA Trail - Renton
Aerobic 12.0 mi 2:08:17 10:41
9/10/2021 Run
Lake WA Trail - Renton
Long 12.0 mi 2:02:56 10:15
1/20/2018 Run
Cedar River
Long 12.0 mi 1:50:07 9:11
1/7/2024 Default_30   Default 12.0 mi 2:00:54 10:05
5/23/2022 Bike
Watopia
Default 11.9 mi 49:27 4:10
7/4/2009 Hiking
Just around.
Default 11.5 mi