| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2023 |
Bike |
Zwift - Watopia |
Default |
26.7 mi |
|
|
 |
| 10/24/2023 |
Bike |
Zwift - Watopia |
Default |
23.8 mi |
|
|
|
| 10/19/2023 |
Bike |
Zwift - Watopia |
Default |
16.3 mi |
|
|
|
| 10/17/2023 |
Bike |
Zwift - Watopia |
Default |
17.4 mi |
|
|
|
| 10/4/2023 |
Bike |
Zwift - Watopia |
Default |
23.2 mi |
|
|
|
| 10/3/2023 |
Zwift |
Zwift - Watopia |
Default |
16.1 mi |
|
|
|
| 10/2/2023 |
Zwift |
Zwift - Watopia |
Default |
12.2 mi |
|
|
|
| 9/26/2023 |
Zwift |
Zwift - Watopia |
Default |
9.3 mi |
|
|
|
| 8/13/2023 |
Bike |
Zwift - Watopia |
Default |
26.7 mi |
2:18:00 |
5:11 |
|
| 7/12/2023 |
Bike |
Zwift - Watopia |
Default |
12.1 mi |
42:30 |
3:32 |
|
| 6/5/2023 |
Bike |
Zwift - Watopia |
Default |
4.6 mi |
18:23 |
4:01 |
|
| 5/21/2023 |
Bike |
Zwift - Watopia |
Default |
32.4 mi |
2:06:49 |
3:56 |
|
| 8/11/2023 |
Bike |
Zwift - Scotland |
Default |
5.3 mi |
27:44 |
5:14 |
|
| 5/30/2023 |
Bike |
Zwift - Scotland |
Default |
9.2 mi |
26:12 |
2:51 |
|
| 10/6/2023 |
Bike |
Zwift - Richmond |
Default |
10.9 mi |
|
|
|
| 6/5/2023 |
Bike |
Zwift - Paris |
Default |
6.2 mi |
24:41 |
3:59 |
|
| 6/2/2023 |
Bike |
Zwift - New York |
Default |
14.1 mi |
1:04:27 |
4:35 |
|
| 8/12/2023 |
Bike |
Zwift - Makuri Islands |
Default |
25.1 mi |
1:33:00 |
3:43 |
|
| 8/11/2023 |
Bike |
Zwift - Makuri Islands |
Default |
15.4 mi |
1:06:00 |
4:18 |
|
| 5/31/2023 |
Bike |
Zwift - Makuri Islands |
Default |
20.9 mi |
1:25:01 |
4:05 |
|
| 5/23/2023 |
Bike |
Zwift - Makuri Islands |
Default |
14.1 mi |
45:23 |
3:14 |
|
| 5/22/2023 |
Bike |
Zwift - Makuri Islands |
Default |
5.6 mi |
21:02 |
3:46 |
|
| 5/22/2023 |
Bike |
Zwift - Makuri Islands |
Default |
4.3 mi |
15:24 |
3:33 |
|
| 6/6/2023 |
Bike |
Zwift - London |
Default |
8.1 mi |
30:24 |
3:45 |
|
| 5/25/2023 |
Bike |
Zwift - London |
Default |
13.0 mi |
57:41 |
4:26 |
|
| 5/24/2023 |
Bike |
Zwift - London |
Default |
15.1 mi |
58:16 |
3:53 |
|
| 10/7/2023 |
Bike |
Zwift - Innsbruck |
Default |
4.8 mi |
|
|
|
| 6/10/2023 |
Bike |
Zwift - Innsbruck |
Default |
15.5 mi |
1:49:05 |
7:03 |
|
| 10/9/2023 |
Bike |
Zwift - France |
Default |
15.0 mi |
|
|
|
| 2/2/2018 |
Bike |
YMCA Spin |
Default |
12.7 mi |
|
|
|
| 1/26/2018 |
Bike |
YMCA Spin |
Easy |
12.5 mi |
|
|
|
| 2/8/2018 |
Swim |
YMCA Pool |
Free Style |
2000.0 yd |
|
|
|
| 5/16/2005 |
Bike |
Work |
Easy |
15.0 mi |
|
|
|
| 5/10/2005 |
Bike |
Work |
Easy |
15.0 mi |
|
|
|
| 5/2/2005 |
Bike |
Work |
Easy |
15.0 mi |
|
|
|
| 4/20/2005 |
Bike |
Work |
Easy |
15.0 mi |
|
|
|
| 4/15/2005 |
Bike |
Work |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 2/21/2011 |
Ski |
Whistler Blackcomb |
Default |
|
|
|
|
| 2/20/2011 |
Ski |
Whistler Blackcomb |
Default |
|
|
|
|
| 2/25/2018 |
Run |
Whidbey Island South |
Tempo |
4.9 mi |
|
|
|
| 2/24/2018 |
Run |
Whidbey Island South |
Long |
9.9 mi |
|
|
|
| 2/23/2018 |
Run |
Whidbey Island South |
Easy |
7.0 mi |
|
|
|
| 2/27/2017 |
Run |
Whidbey Island South |
Easy |
5.0 mi |
|
|
|
| 2/26/2017 |
Run |
Whidbey Island South |
Long |
8.0 mi |
|
|
|
| 1/25/2023 |
Bike |
Watopia |
Default |
8.0 mi |
28:50 |
3:36 |
|
| 1/24/2023 |
Bike |
Watopia |
Easy |
6.9 mi |
22:58 |
3:21 |
|
| 7/18/2022 |
Bike |
Watopia |
Default |
16.5 mi |
1:19:00 |
4:48 |
|
| 6/29/2022 |
Bike |
Watopia |
Default |
11.1 mi |
1:55:00 |
10:24 |
|
| 6/27/2022 |
Bike |
Watopia |
Default |
15.5 mi |
56:25 |
3:39 |
|
| 6/8/2022 |
Bike |
Watopia |
Default |
14.7 mi |
55:21 |
3:46 |
|
| 5/25/2022 |
Bike |
Watopia |
Default |
14.2 mi |
52:09 |
3:41 |
|
| 5/23/2022 |
Bike |
Watopia |
Default |
11.9 mi |
49:27 |
4:10 |
|
| 5/12/2022 |
Bike |
Watopia |
Default |
9.7 mi |
|
|
|
| 5/11/2022 |
Bike |
Watopia |
Default |
3.5 mi |
|
|
|
| 4/15/2022 |
Run |
Waldport Beach |
Aerobic |
8.1 mi |
1:22:51 |
10:13 |
|
| 4/14/2022 |
Run |
Waldport Beach |
Easy |
8.0 mi |
1:24:55 |
10:37 |
|
| 4/12/2022 |
Run |
Waldport Beach |
Aerobic |
9.1 mi |
1:32:32 |
10:14 |
|
| 4/11/2022 |
Run |
Waldport Beach |
Easy |
5.0 mi |
52:25 |
10:28 |
|
| 10/22/2021 |
Run |
Waikoloa Village |
Easy |
5.4 mi |
1:02:55 |
11:46 |
|
| 10/21/2021 |
Run |
Waikoloa Village |
Easy |
5.6 mi |
1:00:44 |
10:49 |
|
| 10/20/2021 |
Run |
Waikoloa Village |
Easy |
5.0 mi |
52:44 |
10:32 |
|
| 10/19/2021 |
Run |
Waikoloa Village |
Easy |
4.7 mi |
1:01:11 |
13:00 |
|
| 10/17/2021 |
Run |
Waikoloa Village |
Easy |
4.0 mi |
54:26 |
13:35 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/15/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/7/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:35 |
9:31 |
|
| 2/4/2017 |
Run |
Treadmill |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 12/9/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
| 12/8/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:22 |
8:28 |
|
| 12/7/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:20 |
8:47 |
|
| 12/6/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:30 |
8:53 |
|
| 12/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 11/13/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 10/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
|