| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/1987 |
Run |
Perry 10k |
Race |
10.0 km |
35:39 |
5:45 |
 |
| 4/1/1989 |
Run |
Playmaker's Food and Fitness 5k |
Race |
5.0 km |
16:24 |
5:17 |
|
| 4/22/1989 |
Run |
CMU Chip Relays |
Race |
3200.0 m |
10:06 |
5:05 |
|
| 5/16/1989 |
Run |
vs Flushing High School 4x800m leadoff |
Race |
800.0 m |
2:04 |
4:10 |
|
| 5/12/1990 |
Run |
Old Kent River Bank Run 25k HM Split |
Race |
13.1 mi |
1:21:00 |
6:11 |
|
| 5/12/1990 |
Run |
Old Kent River Bank Run 25k |
Race |
25.0 km |
1:35:59 |
6:11 |
|
| 5/30/1990 |
Run |
Owosso HS Track |
Race |
1600.0 m |
4:37 |
4:40 |
|
| 7/7/1990 |
Run |
Cherry Festival 15k |
Race |
15.0 km |
54:20 |
5:50 |
|
| 1/10/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/11/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/14/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/15/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/16/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/17/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 1/18/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/20/2007 |
Run |
Wakefield |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 1/21/2007 |
Run |
Wakefield |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 1/23/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 1/24/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 1/25/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
18:30 |
12:20 |
|
| 1/27/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/28/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
18:30 |
12:20 |
|
| 1/29/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
18:15 |
12:10 |
|
| 1/31/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
17:45 |
11:50 |
|
| 2/1/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/2/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
18:30 |
12:20 |
|
| 2/4/2007 |
Run |
Wakefield |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/6/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 2/7/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/10/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 2/11/2007 |
Run |
Wakefield |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/12/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
18:15 |
12:10 |
|
| 2/13/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 2/15/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/17/2007 |
Run |
Wakefield |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/18/2007 |
Run |
Wakefield |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 2/20/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/24/2007 |
Run |
Wakefield |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/27/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
15:29 |
10:20 |
|
| 2/28/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
15:09 |
10:06 |
|
| 3/1/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
14:46 |
9:51 |
|
| 3/5/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 3/6/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
13:26 |
8:58 |
|
| 3/7/2007 |
Run |
Treadmill |
Treadmill |
2.3 mi |
33:25 |
14:52 |
|
| 3/10/2007 |
Run |
Wakefield |
Easy |
2.2 mi |
26:38 |
12:07 |
|
| 3/13/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
13:43 |
9:09 |
|
| 3/14/2007 |
Run |
Wakefield |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 3/15/2007 |
Run |
MEMS 3-miler (Turn around at BB and 53) |
Moderate |
3.0 mi |
23:11 |
7:44 |
|
| 3/16/2007 |
Run |
MEMS 3.5-miler (BB Curve, back on Dan Tibbs) |
Moderate |
3.6 mi |
28:00 |
7:52 |
|
| 3/18/2007 |
Run |
Wakefield |
Stroller |
3.0 mi |
31:39 |
10:33 |
|
| 3/19/2007 |
Run |
MEMS 3-miler (Turn around at BB and 53) |
Moderate |
3.0 mi |
22:58 |
7:40 |
|
| 3/21/2007 |
Run |
Random work course |
Tempo |
|
25:10 |
|
|
| 3/22/2007 |
Run |
MEMS 3-miler (Turn around at BB and 53) |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 3/24/2007 |
Run |
Wakefield |
Stroller |
2.0 mi |
18:16 |
9:08 |
|
| 3/25/2007 |
Run |
Wakefield |
Stroller |
3.0 mi |
32:36 |
10:52 |
|
| 3/26/2007 |
Run |
Wakefield |
Interval |
2.3 mi |
22:16 |
9:41 |
|
| 3/27/2007 |
Run |
MEMS 3-miler (Turn around at BB and 53) |
Easy |
1.0 mi |
16:50 |
16:50 |
|
| 3/30/2007 |
Run |
MEMS 3-miler (Turn around at BB and 53) |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 4/1/2007 |
Run |
Wakefiled 1/4-mi Hill |
Hill |
4.0 mi |
51:02 |
12:46 |
|
| 4/2/2007 |
Run |
Wakefield |
Stroller |
1.5 mi |
21:00 |
14:00 |
|
| 4/4/2007 |
Run |
Wakefield 4.3 |
Easy |
4.3 mi |
39:00 |
9:00 |
|
| 4/5/2007 |
Run |
Wakefield |
Easy |
3.4 mi |
29:17 |
8:37 |
|
| 4/5/2007 |
Weights |
|
|
|
|
|
|
| 4/7/2007 |
Weights |
|
|
|
|
|
|
| 4/8/2007 |
Run |
Wakefield |
Easy |
2.8 mi |
27:14 |
9:44 |
|
| 4/9/2007 |
Run |
Wakefield 4.3 |
Easy |
4.4 mi |
39:16 |
8:56 |
|
| 4/10/2007 |
Run |
Wakefield |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 4/12/2007 |
Run |
Natural Well Trail (out-back) |
Trail |
3.3 mi |
30:58 |
9:32 |
|
| 4/12/2007 |
Run |
Wakefield to Ledges |
Easy |
4.8 mi |
44:23 |
9:21 |
|
| 4/13/2007 |
Run |
Wakefield 4.3 |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 4/16/2007 |
Run |
Wakefield |
Easy |
2.1 mi |
18:19 |
8:44 |
|
| 4/17/2007 |
Run |
Wakefield |
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 4/17/2007 |
Run |
Wakefield |
Stroller |
1.5 mi |
24:18 |
16:12 |
|
| 4/18/2007 |
Run |
Wakefield 4.3 |
Moderate |
4.0 mi |
31:52 |
7:58 |
|
| 4/19/2007 |
Run |
Wakefield 4.3 |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 4/21/2007 |
Run |
Wakefield to Ledges End |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
| 4/22/2007 |
Run |
Wakefield |
Easy |
2.2 mi |
20:28 |
9:19 |
|
| 4/23/2007 |
Run |
Wakefield 4.3 |
Moderate |
4.0 mi |
31:41 |
7:56 |
|
| 4/24/2007 |
Spinning |
|
Default |
|
20:00 |
|
|
| 4/24/2007 |
Weights |
|
|
|
|
|
|
| 4/25/2007 |
Run |
Wakefield 4.3 |
Moderate |
4.0 mi |
31:48 |
7:57 |
|
| 4/26/2007 |
Run |
MEMS 5k |
Moderate |
5.0 km |
23:47 |
7:40 |
|
| 4/27/2007 |
Run |
MEMS 4.6 (NF-BB-out-back on Tibbs) |
Tempo |
4.6 mi |
33:47 |
7:21 |
|
| 5/9/2007 |
Run |
Wakefield |
Warmup/cooldown |
1.5 mi |
22:07 |
14:45 |
|
| 5/10/2007 |
Run |
Wakefield |
Warmup/cooldown |
1.5 mi |
21:22 |
14:15 |
|
| 5/11/2007 |
Run |
Wakefield |
Warmup/cooldown |
3.0 mi |
42:23 |
14:08 |
|
| 5/14/2007 |
Run |
Wakefield 4.3 |
Easy |
4.3 mi |
48:56 |
11:17 |
|
| 5/15/2007 |
Run |
Wakefield |
Easy |
3.1 mi |
34:39 |
11:11 |
|
| 5/16/2007 |
Run |
Wakefield 4.3 |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 5/17/2007 |
Run |
Wakefield |
Warmup/cooldown |
1.0 mi |
16:00 |
16:00 |
|
| 5/19/2007 |
Run |
Wakefield |
Easy |
3.3 mi |
35:49 |
10:52 |
|
| 5/21/2007 |
Run |
Wakefield 4.3 |
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 5/22/2007 |
Run |
Wakefield 4.3 |
Easy |
4.3 mi |
47:31 |
10:57 |
|
| 5/24/2007 |
Run |
Wakefield 4.3 |
Easy |
3.4 mi |
38:19 |
11:17 |
|
| 5/24/2007 |
Run |
MEMS 3-miler (Turn around at BB and 53) |
Moderate |
2.0 mi |
16:42 |
8:21 |
|
| 5/26/2007 |
Run |
Wakefield 4.3 |
Easy |
3.4 mi |
30:53 |
9:05 |
|
| 5/27/2007 |
Run |
Wakefield 4.3 |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 5/28/2007 |
Run |
Wakefield |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 5/29/2007 |
Run |
Wakefield 4.3 |
Easy |
4.3 mi |
40:51 |
9:25 |
|
| 5/30/2007 |
Run |
Wakefield |
Easy |
2.1 mi |
21:59 |
10:29 |
|