| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2017 |
Run |
around the Y |
Aerobic |
6.4 mi |
51:56 |
8:10 |
 |
| 8/26/2017 |
Run |
around the Y |
Easy |
6.5 mi |
55:50 |
8:35 |
|
| 7/7/2017 |
Run |
around the Y |
Aerobic |
6.3 mi |
53:05 |
8:26 |
|
| 6/30/2017 |
Run |
109 to Shap-town OB |
Long |
13.1 mi |
1:58:58 |
9:05 |
|
| 5/9/2017 |
Run |
Route 109 (y to boat launch loop) |
VO Max |
10.5 mi |
1:20:19 |
7:38 |
|
| 5/8/2017 |
Run |
Around Town |
Aerobic |
9.5 mi |
1:21:09 |
8:31 |
|
| 5/5/2017 |
Run |
Y TM |
Recovery |
5.0 mi |
44:18 |
8:52 |
|
| 5/2/2017 |
Run |
Clambox 9 |
VO Max |
9.0 mi |
1:07:55 |
7:33 |
|
| 5/1/2017 |
Run |
Kennebunk Rd - Alfred |
Aerobic |
7.2 mi |
1:00:24 |
8:24 |
|
| 4/29/2017 |
Run |
gebung OB+ |
Medium Long |
11.0 mi |
1:31:40 |
8:19 |
|
| 4/7/2017 |
Run |
around the Y |
Aerobic |
5.3 mi |
44:30 |
8:22 |
|
| 4/5/2017 |
Run |
109 to Shap-town OB |
VO Max |
8.2 mi |
1:01:42 |
7:32 |
|
| 3/27/2017 |
Run |
around the Y |
Aerobic |
6.2 mi |
52:47 |
8:31 |
|
| 3/24/2017 |
Run |
Y TM |
Aerobic |
5.0 mi |
43:36 |
8:44 |
|
| 3/22/2017 |
Run |
Y TM |
Medium Long |
11.0 mi |
1:35:53 |
8:43 |
|
| 3/19/2017 |
Run |
Greg_catrun_gebung OB |
Default |
10.2 mi |
1:25:39 |
8:22 |
|
| 3/17/2017 |
Run |
109_Gebung OB |
Long |
17.6 mi |
2:30:38 |
8:34 |
|
| 3/15/2017 |
Run |
Y TM |
Medium Long |
12.0 mi |
1:43:04 |
8:36 |
|
| 3/12/2017 |
Run |
Mad-Mike's Meander - 109 and around |
Long |
20.0 mi |
2:47:59 |
8:23 |
|
| 3/8/2017 |
Run |
Route 109 (y to boat launch loop) |
Lactic Threshold |
11.0 mi |
1:22:47 |
7:32 |
|
| 3/6/2017 |
Run |
around the Y |
Recovery |
5.0 mi |
43:54 |
8:47 |
|
| 3/2/2017 |
Run |
Around Town |
Medium Long |
11.0 mi |
1:32:52 |
8:26 |
|
| 2/28/2017 |
Run |
Around Town |
Easy |
7.1 mi |
1:00:40 |
8:30 |
|
| 2/27/2017 |
Run |
Around Town |
Easy |
6.3 mi |
54:34 |
8:37 |
|
| 2/26/2017 |
Run |
Fro_cats_route 12 |
Medium Long |
12.0 mi |
1:42:47 |
8:34 |
|
| 2/22/2017 |
Run |
Route 109 (y to boat launch loop) |
VO Max |
10.1 mi |
1:16:33 |
7:37 |
|
| 2/21/2017 |
Run |
strawberry festival route+ |
Aerobic |
8.1 mi |
1:06:36 |
8:13 |
|
| 2/17/2017 |
Run |
Worcester |
Aerobic |
7.0 mi |
59:00 |
8:26 |
|
| 2/15/2017 |
Run |
Y TM |
Medium Long |
10.0 mi |
1:25:32 |
8:34 |
|
| 2/14/2017 |
Run |
Y TM |
Lactic Threshold |
9.0 mi |
1:08:34 |
7:38 |
|
| 2/13/2017 |
Run |
Home TM |
Aerobic |
7.2 mi |
1:01:59 |
8:37 |
|
| 2/10/2017 |
Run |
Y TM |
Aerobic |
6.0 mi |
51:20 |
8:34 |
|
| 2/8/2017 |
Run |
around the Y |
Medium Long |
10.4 mi |
1:27:00 |
8:24 |
|
| 2/6/2017 |
Run |
Kennebunk Rd - Alfred |
Easy |
8.2 mi |
1:10:29 |
8:39 |
|
| 2/3/2017 |
Run |
Around Town |
Aerobic |
9.1 mi |
1:16:33 |
8:28 |
|
| 2/1/2017 |
Run |
Y TM |
Medium Long |
10.0 mi |
1:24:40 |
8:28 |
|
| 1/30/2017 |
Run |
Kennebunk Rd - Alfred |
Aerobic |
8.0 mi |
1:06:59 |
8:22 |
|
| 1/27/2017 |
Run |
Alfred Amble |
Aerobic |
7.2 mi |
1:00:58 |
8:26 |
|
| 1/25/2017 |
Run |
gebung OB+ |
Medium Long |
10.0 mi |
1:24:01 |
8:23 |
|
| 1/23/2017 |
Run |
Around Town |
Aerobic |
7.2 mi |
1:02:31 |
8:45 |
|
| 1/20/2017 |
Run |
around the Y |
Aerobic |
7.1 mi |
59:20 |
8:25 |
|
| 1/18/2017 |
Run |
Y Treadmill |
Medium Long |
10.0 mi |
1:25:17 |
8:32 |
|
| 1/13/2017 |
Run |
Y TM |
Recovery |
6.2 mi |
53:51 |
8:42 |
|