| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2022 |
Run |
Around Town |
Recovery |
5.0 mi |
45:04 |
8:58 |
 |
| 3/13/2022 |
Run |
Y to Sanford HS OB |
Medium Long |
9.3 mi |
1:23:01 |
8:54 |
|
| 3/6/2022 |
Run |
Around Town |
Default |
12.5 mi |
1:50:13 |
8:51 |
|
| 2/24/2022 |
Run |
202/5: waterboro |
Aerobic |
5.0 mi |
39:31 |
7:54 |
|
| 2/23/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.1 mi |
55:21 |
9:08 |
|
| 2/20/2022 |
Run |
YMCA - New HS OB |
Default |
9.0 mi |
1:23:21 |
9:15 |
|
| 2/17/2022 |
Run |
202/5: waterboro |
Aerobic |
6.2 mi |
54:20 |
8:45 |
|
| 2/12/2022 |
Run |
YMCA - New HS OB |
Recovery |
8.6 mi |
1:18:06 |
9:07 |
|
| 2/10/2022 |
Run |
around the Y |
Aerobic |
6.3 mi |
53:14 |
8:30 |
|
| 2/7/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.1 mi |
57:27 |
9:24 |
|
| 2/3/2022 |
Run |
YMCA TM |
Recovery |
6.1 mi |
52:10 |
8:38 |
|
| 1/31/2022 |
Run |
around the Y |
Recovery |
6.4 mi |
58:54 |
9:16 |
|
| 1/26/2022 |
Run |
around the Y |
Recovery |
6.1 mi |
54:16 |
8:53 |
|
| 1/18/2022 |
Run |
YMCA TM |
Default |
5.3 mi |
49:52 |
9:24 |
|
| 1/14/2022 |
Run |
around the Y |
Recovery |
5.2 mi |
46:27 |
8:52 |
|
| 1/8/2022 |
Run |
YMCA TM |
Recovery |
3.8 mi |
33:03 |
8:40 |
|
| 1/3/2022 |
Run |
YMCA TM |
Recovery |
3.8 mi |
39:01 |
10:23 |
|
| 12/27/2021 |
Run |
YMCA TM |
Recovery |
3.0 mi |
29:10 |
9:42 |
|
| 12/17/2021 |
Run |
YMCA TM |
Recovery |
1.5 mi |
15:00 |
10:17 |
|
| 11/26/2021 |
Run |
Massabesic Track |
Recovery |
3.5 mi |
34:17 |
9:48 |
|
| 11/7/2021 |
Run |
Newburyport half |
Race |
13.0 mi |
2:05:52 |
9:41 |
|
| 11/6/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Recovery |
3.1 mi |
28:15 |
9:00 |
|
| 11/1/2021 |
Run |
Alfred: Kennebunk rd loop |
Interval |
7.1 mi |
56:45 |
7:59 |
|
| 10/28/2021 |
Run |
Y to new HS - OB |
Medium Long |
9.0 mi |
1:19:20 |
8:49 |
|
| 10/25/2021 |
Run |
202/5: waterboro |
Recovery |
7.2 mi |
1:04:24 |
8:57 |
|
| 10/23/2021 |
Run |
Clambox 9+ |
Medium Long |
10.0 mi |
1:28:11 |
8:50 |
|
| 10/20/2021 |
Run |
Alfred: Back rd loop |
Recovery |
5.0 mi |
45:28 |
9:05 |
|
| 10/18/2021 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
45:46 |
9:06 |
|
| 10/6/2021 |
Run |
Alfred: Gore loop |
Recovery |
5.2 mi |
46:49 |
9:00 |
|
| 10/1/2021 |
Run |
around the Y |
Recovery |
5.3 mi |
46:12 |
8:46 |
|
| 9/25/2021 |
Run |
Alfred Amble |
Aerobic |
6.0 mi |
47:31 |
7:55 |
|
| 9/22/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.2 mi |
45:26 |
8:46 |
|
| 9/18/2021 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
18.0 mi |
2:35:50 |
8:40 |
|
| 9/16/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.1 mi |
51:54 |
8:33 |
|
| 9/14/2021 |
Run |
202/5: waterboro (track) |
Recovery |
8.0 mi |
1:09:23 |
8:40 |
|
| 9/11/2021 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long: MP |
16.0 mi |
2:06:42 |
7:55 |
|
| 9/8/2021 |
Run |
Alfred: Kennebunk rd loop/back+ |
Medium Long |
12.6 mi |
1:51:08 |
8:50 |
|
| 9/6/2021 |
Run |
North Conway_westside rd |
Interval |
7.7 mi |
1:01:49 |
8:03 |
|
| 9/2/2021 |
Run |
Massabesic Track |
Aerobic |
4.0 mi |
31:41 |
7:55 |
|
| 8/31/2021 |
Run |
202/5: waterboro (track) |
Recovery |
9.0 mi |
1:17:58 |
8:40 |
|
| 8/28/2021 |
Run |
Allen Mello 1o miler |
Race |
10.1 mi |
1:13:35 |
7:17 |
|
| 8/28/2021 |
Run |
Allen Mello_wrm up |
Easy |
0.9 mi |
9:30 |
10:13 |
|
| 8/25/2021 |
Run |
Alfred Amble |
Medium Long |
9.3 mi |
1:20:20 |
8:38 |
|
| 8/23/2021 |
Run |
Alfred: Kennebunk rd loop/back+ |
Recovery |
7.2 mi |
1:03:39 |
8:48 |
|
| 8/20/2021 |
Run |
around the Y |
Recovery |
5.0 mi |
44:13 |
8:49 |
|
| 8/17/2021 |
Run |
202/5: waterboro (track) |
Lactic Threshold |
13.0 mi |
1:43:07 |
7:56 |
|
| 8/13/2021 |
Run |
Around Town |
Medium Long |
9.3 mi |
1:20:01 |
8:40 |
|
| 8/10/2021 |
Run |
202/5: waterboro (track) |
Aerobic |
8.0 mi |
1:08:19 |
8:32 |
|
| 8/7/2021 |
Run |
ET_Kennebunk_Biddo_OB+ |
Long: MP |
18.0 mi |
2:28:34 |
8:15 |
|
| 8/4/2021 |
Run |
Alfred: Kennebunk rd loop/back+ |
Medium Long |
10.0 mi |
1:25:22 |
8:32 |
|
| 8/3/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
52:32 |
8:43 |
|
| 7/30/2021 |
Run |
Around Town |
Recovery |
7.2 mi |
1:02:21 |
8:40 |
|
| 7/28/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.2 mi |
55:12 |
8:55 |
|
| 7/26/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.2 mi |
54:29 |
8:52 |
|