| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2022 |
Run |
Alfred Amble |
Recovery |
6.1 mi |
54:09 |
8:52 |
 |
| 5/20/2022 |
Run |
Alfred Amble |
Recovery |
4.0 mi |
34:53 |
8:43 |
|
| 5/24/2022 |
Run |
Alfred Amble |
Default |
2.1 mi |
18:35 |
8:51 |
|
| 5/31/2022 |
Run |
Alfred Amble |
Medium Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 7/26/2022 |
Run |
Alfred Amble |
Medium Long |
10.0 mi |
1:29:59 |
9:00 |
|
| 9/23/2022 |
Run |
Alfred Amble |
Default |
7.3 mi |
2:01:25 |
16:38 |
|
| 9/24/2022 |
Run |
Alfred Amble |
Default |
13.1 mi |
3:41:36 |
16:55 |
|
| 9/29/2022 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
1:34:32 |
15:40 |
|
| 10/1/2022 |
Run |
Alfred Amble |
Long |
14.5 mi |
3:53:02 |
16:05 |
|
| 10/6/2022 |
Run |
Alfred Amble |
Easy |
7.6 mi |
2:13:14 |
17:27 |
|
| 10/7/2022 |
Run |
Alfred Amble |
Easy |
6.1 mi |
1:42:31 |
16:52 |
|
| 10/7/2022 |
Run |
Alfred Amble |
Default |
5.4 mi |
1:36:31 |
17:53 |
|
| 10/11/2022 |
Run |
Alfred Amble |
Recovery |
7.1 mi |
2:05:38 |
17:48 |
|
| 1/28/2023 |
Run |
Alfred Amble |
Long |
15.0 mi |
2:15:14 |
9:01 |
|
| 4/9/2023 |
Run |
Alfred Amble |
Recovery |
5.0 mi |
44:40 |
8:56 |
|
| 5/13/2023 |
Run |
Alfred Amble |
Default |
3.8 mi |
1:17:18 |
20:21 |
|
| 7/28/2023 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
52:45 |
8:47 |
|
| 8/27/2023 |
Run |
Alfred Amble |
Recovery |
9.0 mi |
2:49:58 |
18:51 |
|
| 9/2/2023 |
Run |
Alfred Amble |
Recovery |
4.0 mi |
1:11:02 |
17:46 |
|
| 9/4/2023 |
Run |
Alfred Amble |
Recovery |
6.1 mi |
1:47:20 |
17:31 |
|
| 9/5/2023 |
Run |
Alfred Amble |
Recovery |
8.0 mi |
2:29:51 |
18:43 |
|
| 9/9/2023 |
Run |
Alfred Amble |
Medium Long |
9.1 mi |
2:41:20 |
17:40 |
|
| 9/23/2023 |
Run |
Alfred Amble |
Recovery |
5.0 mi |
1:24:06 |
16:50 |
|
| 9/24/2023 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
1:46:39 |
17:47 |
|
| 9/30/2023 |
Run |
Alfred Amble |
Recovery |
5.3 mi |
1:32:17 |
17:33 |
|
| 10/1/2023 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
1:47:18 |
17:54 |
|
| 10/6/2023 |
Run |
Alfred Amble |
Recovery |
6.4 mi |
2:01:27 |
18:52 |
|
| 10/9/2023 |
Run |
Alfred Amble |
Recovery |
4.0 mi |
1:09:24 |
17:19 |
|
| 10/10/2023 |
Run |
Alfred Amble |
Recovery |
4.3 mi |
1:19:15 |
18:29 |
|
| 10/14/2023 |
Run |
Alfred Amble |
Recovery |
4.0 mi |
1:12:12 |
18:01 |
|
| 11/5/2023 |
Run |
Alfred Amble |
Recovery |
4.5 mi |
1:20:36 |
17:53 |
|
| 1/30/2024 |
Run |
Alfred Amble |
Recovery |
5.3 mi |
47:37 |
9:05 |
|
| 7/24/2015 |
Run |
Alfred wanderings |
Recovery |
6.0 mi |
54:48 |
9:08 |
|
| 2/7/2016 |
Run |
Alfred wanderings |
Aerobic |
4.5 mi |
38:56 |
8:40 |
|
| 1/15/2021 |
Run |
Alfred_courthouse_back loop |
Recovery |
6.0 mi |
53:07 |
8:50 |
|
| 1/25/2021 |
Run |
Alfred_courthouse_back loop |
Recovery |
8.1 mi |
1:12:47 |
8:57 |
|
| 2/5/2021 |
Run |
Alfred_courthouse_back loop |
Recovery |
6.0 mi |
54:28 |
9:04 |
|
| 2/8/2021 |
Run |
Alfred_courthouse_back loop |
Default |
6.0 mi |
54:42 |
9:07 |
|
| 5/6/2021 |
Run |
Alfred_courthouse_back loop |
Recovery |
6.2 mi |
54:22 |
8:51 |
|
| 2/11/2023 |
Run |
Alfred_federal_west_brock_back loop |
Long |
18.0 mi |
2:37:32 |
8:45 |
|
| 1/17/2016 |
Run |
Alfred_gadbois cat run |
Recovery |
8.2 mi |
1:16:46 |
9:20 |
|
| 6/25/2020 |
Run |
Alfred_waterboro |
Recovery |
6.0 mi |
53:29 |
8:54 |
|
| 4/25/2020 |
Run |
Alfred_waterbro |
Medium Long |
12.0 mi |
1:45:23 |
8:47 |
|
| 6/22/2020 |
Run |
Alfred_waterbro |
Recovery |
6.0 mi |
53:54 |
8:59 |
|
| 10/20/2021 |
Run |
Alfred: Back rd loop |
Recovery |
5.0 mi |
45:28 |
9:05 |
|
| 10/26/2021 |
Run |
Alfred: Back rd loop |
Recovery |
5.3 mi |
48:22 |
9:04 |
|
| 2/7/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.1 mi |
57:27 |
9:24 |
|
| 2/8/2022 |
Run |
Alfred: Back rd loop |
Default |
6.1 mi |
56:44 |
9:18 |
|
| 2/16/2022 |
Run |
Alfred: Back rd loop |
Aerobic |
6.2 mi |
54:30 |
8:48 |
|
| 2/23/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.1 mi |
55:21 |
9:08 |
|
| 3/7/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
53:28 |
8:54 |
|
| 3/11/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
52:46 |
8:47 |
|
| 3/16/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
53:53 |
8:58 |
|
| 3/30/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
53:26 |
8:54 |
|
| 4/13/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
53:16 |
8:52 |
|
| 4/20/2022 |
Run |
Alfred: Back rd loop |
Default |
6.2 mi |
55:42 |
8:59 |
|
| 5/25/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
52:14 |
8:41 |
|
| 9/21/2022 |
Run |
Alfred: Back rd loop |
Easy |
6.1 mi |
1:42:29 |
16:53 |
|
| 9/28/2022 |
Run |
Alfred: Back rd loop |
Easy |
6.6 mi |
1:52:07 |
17:00 |
|
| 10/3/2022 |
Run |
Alfred: Back rd loop |
Easy |
6.0 mi |
1:45:27 |
17:35 |
|
| 10/5/2022 |
Run |
Alfred: Back rd loop |
Default |
7.5 mi |
2:08:07 |
17:05 |
|
| 11/4/2022 |
Run |
Alfred: Back rd loop |
Recovery |
4.0 mi |
1:10:16 |
17:34 |
|
| 11/7/2022 |
Run |
Alfred: Back rd loop |
Easy |
5.1 mi |
1:31:28 |
18:03 |
|
| 11/28/2022 |
Run |
Alfred: Back rd loop |
Recovery |
5.0 mi |
1:29:24 |
17:53 |
|
| 11/29/2022 |
Run |
Alfred: Back rd loop |
Recovery |
4.1 mi |
1:08:50 |
16:58 |
|
| 11/30/2022 |
Run |
Alfred: Back rd loop |
Recovery |
4.0 mi |
1:06:26 |
16:34 |
|
| 12/21/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
53:22 |
8:53 |
|
| 12/24/2022 |
Run |
Alfred: Back rd loop |
Aerobic |
6.0 mi |
53:07 |
8:51 |
|
| 12/28/2022 |
Run |
Alfred: Back rd loop |
Aerobic |
6.0 mi |
53:28 |
8:52 |
|
| 1/6/2023 |
Run |
Alfred: Back rd loop |
Recovery |
6.1 mi |
53:05 |
8:46 |
|
| 1/25/2023 |
Run |
Alfred: Back rd loop |
Recovery |
6.1 mi |
53:56 |
8:55 |
|
| 1/30/2023 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
52:44 |
8:44 |
|
| 5/20/2023 |
Run |
Alfred: Back rd loop |
Recovery |
3.6 mi |
1:00:03 |
16:41 |
|
| 5/27/2023 |
Run |
Alfred: Back rd loop |
Recovery |
3.0 mi |
1:01:50 |
20:29 |
|
| 5/29/2023 |
Run |
Alfred: Back rd loop |
Recovery |
4.0 mi |
1:16:18 |
19:05 |
|
| 6/1/2023 |
Run |
Alfred: Back rd loop |
Default |
3.5 mi |
1:08:23 |
19:33 |
|
| 5/1/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
7.1 mi |
2:06:05 |
17:42 |
|
| 5/6/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
10.0 mi |
2:52:17 |
17:14 |
|
| 8/30/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
7.1 mi |
2:12:16 |
18:38 |
|
| 9/10/2023 |
Run |
Alfred: Back rd loop+ |
Default |
8.0 mi |
2:26:15 |
18:15 |
|
| 12/2/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
7.0 mi |
2:05:02 |
17:52 |
|
| 12/3/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
7.2 mi |
1:59:23 |
16:40 |
|
| 2/18/2024 |
Run |
Alfred: Back rd loop+ |
Recovery |
6.3 mi |
55:35 |
8:50 |
|
| 2/27/2024 |
Run |
Alfred: Back rd loop+ |
Recovery |
6.0 mi |
52:33 |
8:45 |
|
| 4/16/2024 |
Run |
Alfred: Back rd loop+ |
Aerobic |
6.0 mi |
50:26 |
8:24 |
|
| 5/21/2024 |
Run |
Alfred: Back rd loop+ |
Recovery |
6.0 mi |
52:32 |
8:45 |
|
| 4/29/2020 |
Run |
Alfred: Back_rd_loop |
Recovery |
6.0 mi |
53:41 |
8:56 |
|
| 5/2/2020 |
Run |
Alfred: Back_rd_loop |
Long |
15.0 mi |
2:10:30 |
8:42 |
|
| 5/22/2020 |
Run |
Alfred: Back_rd_loop |
Recovery |
5.3 mi |
46:35 |
8:50 |
|
| 3/1/2015 |
Run |
Alfred: Egad and Gwen cat run |
Long |
20.0 mi |
2:45:10 |
8:16 |
|
| 1/14/2017 |
Run |
Alfred: Egad and Gwen cat run |
Long |
16.0 mi |
2:14:02 |
8:23 |
|
| 10/6/2021 |
Run |
Alfred: Gore loop |
Recovery |
5.2 mi |
46:49 |
9:00 |
|
| 4/4/2020 |
Run |
Alfred: Kennebunk rd - New Dam loop+ |
Long |
15.0 mi |
2:08:33 |
8:34 |
|
| 4/6/2020 |
Run |
Alfred: Kennebunk rd - New Dam loop+ |
Recovery |
6.1 mi |
52:34 |
8:38 |
|
| 4/11/2020 |
Run |
Alfred: Kennebunk rd - New Dam loop+ |
Default |
15.0 mi |
2:10:50 |
8:44 |
|
| 4/7/2020 |
Run |
Alfred: Kennebunk rd - trail loop+ |
Medium Long |
10.0 mi |
1:27:26 |
8:45 |
|
| 5/5/2020 |
Run |
Alfred: Kennebunk rd - trail loop+ |
Recovery |
8.1 mi |
1:12:25 |
8:57 |
|
| 5/27/2020 |
Run |
Alfred: Kennebunk rd - trail loop+ |
Medium Long |
9.0 mi |
1:20:16 |
8:55 |
|
| 10/24/2020 |
Run |
Alfred: Kennebunk rd - trail loop+ |
Long |
16.0 mi |
2:24:34 |
9:02 |
|
| 11/11/2020 |
Run |
Alfred: Kennebunk rd - trail loop+ |
Recovery |
7.4 mi |
1:07:06 |
9:05 |
|