| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/3/2013 |
Run |
|
Race |
26.2 mi |
3:22:47 |
7:45 |
 |
| 8/23/2013 |
Run |
|
Long |
20.0 mi |
2:51:47 |
8:36 |
|
| 10/11/2013 |
Run |
|
Long |
20.0 mi |
2:46:59 |
8:21 |
|
| 8/16/2013 |
Run |
|
Long |
19.1 mi |
2:43:09 |
8:33 |
|
| 10/6/2013 |
Run |
|
Long |
17.1 mi |
2:32:47 |
8:57 |
|
| 9/15/2013 |
Run |
|
Long |
18.4 mi |
2:28:12 |
8:05 |
|
| 10/19/2012 |
Run |
|
Long |
14.8 mi |
2:18:23 |
9:21 |
|
| 7/20/2013 |
Run |
|
Long |
15.4 mi |
2:17:20 |
8:56 |
|
| 7/27/2013 |
Run |
|
Long |
16.2 mi |
2:14:27 |
8:18 |
|
| 10/21/2013 |
Run |
|
Long |
16.0 mi |
2:11:48 |
8:14 |
|
| 10/8/2023 |
Run |
|
Race |
13.1 mi |
2:11:16 |
10:02 |
|
| 8/30/2013 |
Run |
|
Long |
16.0 mi |
2:09:49 |
8:07 |
|
| 8/3/2013 |
Run |
|
Long |
16.2 mi |
2:09:13 |
7:59 |
|
| 6/22/2013 |
Run |
|
Long |
14.0 mi |
2:08:35 |
9:11 |
|
| 5/5/2012 |
Run |
|
Hill |
9.6 mi |
2:04:12 |
12:59 |
|
| 5/18/2019 |
Run |
|
Race |
13.1 mi |
2:01:37 |
9:18 |
|
| 7/10/2013 |
Run |
|
Long |
14.0 mi |
1:59:15 |
8:31 |
|
| 2/17/2013 |
Run |
|
Long |
12.5 mi |
1:59:10 |
9:31 |
|
| 8/26/2013 |
Run |
|
Long |
14.2 mi |
1:58:31 |
8:21 |
|
| 9/7/2013 |
Run |
|
Long |
14.0 mi |
1:58:17 |
8:27 |
|
| 4/12/2024 |
Run |
|
Long |
12.4 mi |
1:56:25 |
9:25 |
|
| 9/28/2023 |
Run |
|
Easy |
12.1 mi |
1:55:39 |
9:34 |
|
| 10/5/2012 |
Run |
|
Long |
13.5 mi |
1:55:37 |
8:35 |
|
| 2/7/2013 |
Run |
|
Long |
13.1 mi |
1:53:42 |
8:41 |
|
| 5/2/2012 |
Run |
|
Long |
13.1 mi |
1:53:11 |
8:38 |
|
| 5/9/2012 |
Run |
|
Long |
12.8 mi |
1:52:52 |
8:48 |
|
| 9/23/2018 |
Run |
|
Long |
10.6 mi |
1:51:46 |
10:35 |
|
| 6/5/2012 |
Run |
|
Long |
12.7 mi |
1:51:41 |
8:49 |
|
| 5/12/2020 |
Run |
|
Easy |
12.3 mi |
1:51:17 |
9:03 |
|
| 8/10/2013 |
Run |
|
Long |
13.2 mi |
1:51:15 |
8:26 |
|
| 7/8/2012 |
Run |
|
Long |
12.1 mi |
1:50:33 |
9:11 |
|
| 4/13/2012 |
Run |
|
Long |
12.0 mi |
1:49:01 |
9:04 |
|
| 9/29/2019 |
Run |
|
Easy |
10.0 mi |
1:48:52 |
10:54 |
|
| 10/14/2012 |
Run |
|
Race |
13.1 mi |
1:48:28 |
8:17 |
|
| 9/18/2013 |
Run |
|
Long |
12.0 mi |
1:47:36 |
8:58 |
|
| 10/24/2020 |
Run |
|
Easy |
5.9 mi |
1:47:18 |
18:14 |
|
| 9/26/2013 |
Run |
|
Long |
12.2 mi |
1:46:21 |
8:44 |
|
| 8/19/2013 |
Run |
|
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 3/10/2013 |
Run |
|
Steady State |
13.1 mi |
1:44:53 |
8:00 |
|
| 10/2/2013 |
Run |
|
Long |
12.4 mi |
1:44:32 |
8:26 |
|
| 12/12/2020 |
Run |
|
Easy |
11.0 mi |
1:43:50 |
9:26 |
|
| 5/19/2012 |
Run |
|
Race |
13.1 mi |
1:43:32 |
7:54 |
|
| 9/12/2013 |
Run |
|
Long |
12.0 mi |
1:43:09 |
8:36 |
|
| 3/23/2013 |
Run |
|
Long |
11.5 mi |
1:42:52 |
8:57 |
|
| 7/6/2013 |
Run |
|
Long |
12.3 mi |
1:41:32 |
8:17 |
|
| 9/29/2013 |
Run |
|
Race |
13.1 mi |
1:41:24 |
7:45 |
|
| 10/26/2013 |
Run |
|
Long |
12.2 mi |
1:40:51 |
8:16 |
|
| 4/27/2013 |
Run |
|
Race |
13.1 mi |
1:39:49 |
7:37 |
|
| 8/14/2013 |
Run |
|
Long |
11.2 mi |
1:39:35 |
8:55 |
|
| 3/22/2024 |
Run |
|
Easy |
9.1 mi |
1:38:25 |
10:52 |
|
| 10/10/2013 |
Run |
|
Long |
11.2 mi |
1:37:17 |
8:42 |
|
| 9/21/2002 |
Run |
|
Race |
13.1 mi |
1:37:01 |
7:25 |
|
| 5/18/2013 |
Run |
|
Race |
13.1 mi |
1:36:00 |
7:20 |
|
| 4/20/2024 |
Run |
|
Easy |
10.1 mi |
1:35:10 |
9:28 |
|
| 8/12/2015 |
Bike |
|
Default |
8.9 mi |
1:33:17 |
10:27 |
|
| 9/22/2013 |
Run |
|
Race |
13.1 mi |
1:32:39 |
7:05 |
|
| 7/15/2013 |
Run |
|
Easy |
10.2 mi |
1:32:16 |
9:03 |
|
| 7/3/2013 |
Run |
|
Easy |
10.4 mi |
1:32:16 |
8:53 |
|
| 3/30/2012 |
Run |
|
Long |
10.2 mi |
1:31:11 |
8:57 |
|
| 4/16/2016 |
Bike |
|
Default |
8.7 mi |
1:30:36 |
10:29 |
|
| 5/5/2019 |
Run |
|
Long |
10.0 mi |
1:29:56 |
9:00 |
|
| 9/8/2018 |
Run |
|
Long |
9.6 mi |
1:29:54 |
9:22 |
|
| 6/27/2012 |
Run |
|
Long |
10.3 mi |
1:29:53 |
8:45 |
|
| 6/21/2013 |
Run |
|
Easy |
10.3 mi |
1:29:32 |
8:43 |
|
| 2/24/2013 |
Run |
|
Long |
10.3 mi |
1:29:09 |
8:38 |
|
| 5/8/2021 |
Run |
|
Easy |
10.5 mi |
1:29:06 |
8:29 |
|
| 3/30/2024 |
Run |
|
Easy |
10.1 mi |
1:28:51 |
8:50 |
|
| 8/11/2020 |
Run |
|
Easy |
8.9 mi |
1:28:39 |
10:00 |
|
| 9/15/2012 |
Run |
|
Long |
10.7 mi |
1:27:46 |
8:15 |
|
| 9/16/2018 |
Run |
|
Long |
8.9 mi |
1:27:38 |
9:51 |
|
| 10/8/2013 |
Run |
|
Interval |
11.2 mi |
1:27:31 |
7:49 |
|
| 9/10/2013 |
Run |
|
Tempo |
11.0 mi |
1:26:57 |
7:54 |
|
| 7/13/2013 |
Run |
|
Easy |
10.5 mi |
1:26:47 |
8:16 |
|
| 8/11/2012 |
Run |
|
Long |
9.0 mi |
1:26:44 |
9:36 |
|
| 9/22/2018 |
Run |
|
Long |
9.0 mi |
1:26:38 |
9:37 |
|
| 9/24/2023 |
Run |
|
Easy |
9.2 mi |
1:26:29 |
9:27 |
|
| 6/21/2012 |
Run |
|
Long |
9.0 mi |
1:26:27 |
9:35 |
|
| 3/14/2024 |
Run |
|
Long |
9.1 mi |
1:26:05 |
9:30 |
|
| 10/16/2021 |
Run |
|
Easy |
9.2 mi |
1:25:45 |
9:19 |
|
| 7/31/2013 |
Run |
|
Easy |
10.3 mi |
1:24:53 |
8:14 |
|
| 8/8/2021 |
Run |
|
Easy |
9.1 mi |
1:24:51 |
9:20 |
|
| 5/20/2013 |
Run |
|
Easy |
9.1 mi |
1:22:59 |
9:09 |
|
| 10/14/2022 |
Run |
|
Easy |
9.1 mi |
1:22:46 |
9:06 |
|
| 2/19/2013 |
Run |
|
Easy |
9.2 mi |
1:22:39 |
9:00 |
|
| 7/3/2012 |
Run |
|
Long |
9.4 mi |
1:22:38 |
8:48 |
|
| 9/17/2013 |
Run |
|
Interval |
9.9 mi |
1:22:31 |
8:21 |
|
| 9/30/2022 |
Run |
|
Easy |
9.1 mi |
1:22:28 |
9:03 |
|
| 9/23/2013 |
Run |
|
Easy |
9.1 mi |
1:22:24 |
9:04 |
|
| 8/21/2013 |
Run |
|
Tempo |
10.0 mi |
1:22:19 |
8:14 |
|
| 9/30/2018 |
Run |
|
Long |
9.0 mi |
1:22:14 |
9:08 |
|
| 4/17/2012 |
Run |
|
Long |
9.0 mi |
1:22:02 |
9:07 |
|
| 2/3/2013 |
Run |
|
Steady State |
10.0 mi |
1:21:59 |
8:11 |
|
| 2/27/2024 |
Run |
|
Long |
8.2 mi |
1:21:50 |
10:02 |
|
| 8/12/2013 |
Run |
|
Tempo |
10.3 mi |
1:21:32 |
7:55 |
|
| 1/9/2013 |
Run |
|
Easy |
9.1 mi |
1:21:27 |
8:59 |
|
| 7/31/2011 |
Run |
|
Long |
8.1 mi |
1:21:18 |
10:04 |
|
| 9/13/2019 |
Run |
|
Long |
8.4 mi |
1:21:17 |
9:41 |
|
| 3/21/2013 |
Run |
|
Easy |
9.6 mi |
1:21:10 |
8:28 |
|
| 6/29/2013 |
Run |
|
Easy |
9.3 mi |
1:21:07 |
8:43 |
|
| 5/7/2020 |
Run |
|
Easy |
9.0 mi |
1:20:59 |
9:00 |
|
|