| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/12/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:05 |
7:17 |
 |
| 4/29/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:09 |
7:18 |
|
| 6/23/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:09 |
7:18 |
|
| 3/27/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:15 |
7:19 |
|
| 1/7/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:16 |
7:19 |
|
| 6/2/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:17 |
7:20 |
|
| 3/28/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:30 |
7:23 |
|
| 4/11/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:30 |
7:23 |
|
| 5/29/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:30 |
7:23 |
|
| 2/13/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:30 |
7:23 |
|
| 3/17/2009 |
Run |
Random Route |
Lunch Run |
4.0 mi |
29:30 |
7:23 |
|
| 7/10/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:30 |
7:23 |
|
| 7/21/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
29:30 |
7:23 |
|
| 6/27/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:32 |
7:23 |
|
| 4/25/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:33 |
7:24 |
|
| 1/29/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:37 |
7:25 |
|
| 1/6/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:46 |
7:27 |
|
| 4/17/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:48 |
7:27 |
|
| 4/8/2008 |
Run |
Random Route |
Workout A |
4.6 mi |
29:57 |
6:31 |
|
| 11/30/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 12/9/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 3/23/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 4/27/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 11/20/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 4/17/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:04 |
7:31 |
|
| 1/29/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:14 |
7:34 |
|
| 7/11/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
30:14 |
7:34 |
|
| 1/15/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:15 |
7:34 |
|
| 5/15/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:15 |
7:34 |
|
| 2/13/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:34 |
7:39 |
|
| 3/12/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:46 |
7:42 |
|
| 12/2/2009 |
Run |
Random Route |
Fast Progressive |
5.0 mi |
30:55 |
6:11 |
|
| 4/8/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 4/15/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 6/3/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 3/3/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
31:00 |
7:45 |
|
| 12/17/2009 |
Run |
Random Route |
Steady |
5.0 mi |
31:05 |
6:13 |
|
| 5/28/2008 |
Run |
Random Route |
Workout A |
5.0 mi |
31:48 |
6:23 |
|
| 11/18/2009 |
Run |
Random Route |
Steady |
5.0 mi |
31:58 |
6:24 |
|
| 11/16/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
32:00 |
8:00 |
|
| 2/20/2008 |
Run |
Random Route |
Regeneration Run |
4.3 mi |
32:00 |
7:27 |
|
| 8/8/2007 |
Run |
Random Route |
Regeneration Run |
4.5 mi |
32:19 |
7:11 |
|
| 2/9/2008 |
Run |
Random Route |
Regeneration Run |
4.5 mi |
32:19 |
7:11 |
|
| 2/24/2008 |
Run |
Random Route |
Regeneration Run |
4.5 mi |
32:30 |
7:14 |
|
| 4/30/2008 |
Run |
Random Route |
Regeneration Run |
4.5 mi |
33:30 |
7:27 |
|
| 11/17/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
33:30 |
6:42 |
|
| 2/3/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
34:30 |
6:54 |
|
| 7/24/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
34:50 |
6:58 |
|
| 7/18/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
34:53 |
6:59 |
|
| 6/11/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
35:00 |
7:00 |
|
| 4/21/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
35:07 |
7:02 |
|
| 5/21/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
35:30 |
7:06 |
|
| 1/21/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
35:30 |
7:06 |
|
| 4/10/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:00 |
7:12 |
|
| 4/28/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:19 |
7:16 |
|
| 5/23/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:30 |
7:18 |
|
| 1/26/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:30 |
7:18 |
|
| 2/12/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:30 |
7:18 |
|
| 1/19/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:45 |
7:21 |
|
| 6/5/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:55 |
7:23 |
|
| 4/5/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:56 |
7:24 |
|
| 7/9/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:56 |
7:24 |
|
| 7/2/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:00 |
7:24 |
|
| 5/24/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:00 |
7:24 |
|
| 3/10/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:00 |
7:24 |
|
| 7/31/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:12 |
7:27 |
|
| 12/9/2009 |
Run |
Random Route |
Treadmill |
6.0 mi |
37:20 |
6:14 |
|
| 5/28/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:30 |
7:30 |
|
| 6/28/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:32 |
7:31 |
|
| 1/8/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:40 |
7:32 |
|
| 6/20/2009 |
Run |
Random Route |
Workout B |
5.0 mi |
37:40 |
7:32 |
|
| 7/30/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:00 |
7:36 |
|
| 4/14/2009 |
Run |
Random Route |
WU/CD |
5.0 mi |
38:00 |
7:36 |
|
| 6/24/2009 |
Run |
Random Route |
WU/CD |
5.0 mi |
38:00 |
7:36 |
|
| 5/5/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:09 |
7:38 |
|
| 7/22/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:10 |
7:38 |
|
| 7/15/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:21 |
7:41 |
|
| 3/29/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
39:00 |
7:48 |
|
| 5/20/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
39:00 |
7:48 |
|
| 7/3/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
39:00 |
7:48 |
|
| 1/10/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
40:30 |
6:45 |
|
| 2/19/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
41:00 |
6:50 |
|
| 1/22/2009 |
Run |
Random Route |
Steady |
6.0 mi |
41:00 |
6:50 |
|
| 1/7/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
41:27 |
6:55 |
|
| 5/26/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
41:31 |
6:56 |
|
| 6/16/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
41:33 |
6:56 |
|
| 5/7/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:00 |
7:00 |
|
| 6/4/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:00 |
7:00 |
|
| 6/24/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:00 |
7:00 |
|
| 6/13/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:05 |
7:01 |
|
| 3/19/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:09 |
7:02 |
|
| 1/29/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:10 |
7:02 |
|
| 6/3/2008 |
Run |
Random Route |
Workout A |
9600.0 m |
42:21 |
7:06 |
|
|